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The Wellness Exchange: Conversations on Mind and Medicine

The Wellness Exchange: Conversations on Mind and Medicine

By: Marybeth Hrim
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About this listen

Wellness isn't a one size fits all. It's a continuous journey of connection between mind and body. The Wellness Exchange: Conversations on Mind and Medicine is where those conversations come to life.

Hosted by: Marybeth Hrim, LCSW and Laurie Rothman, MD this podcast explores the many ways physical and mental health are deeply connected. Through engaging discussions, expert insights, and real world wisdom, we offer fresh perspectives on what it means to truly thrive.

From everyday well being and the power of the mind to the ways movement and medicine shape our health, The Wellness Exchange invites you to explore a more balanced and empowered approach to feeling your best.

Join us as we navigate the path to well being one coversation at a time. Listen in to discover what wellness means to you!

Marybeth Hrim 2025
Episodes
  • What is the Mind/Body Connection? And Why it matters?

    What is the Mind/Body Connection? And Why it matters?
    Jun 18 2025

    Can your thoughts really affect your physical health? Can chronic pain be connected to stress, trauma, or emotions? In this first episode of The Wellness Connection: Conversations on Mind and Medicine, therapist Marybeth and Dr. Rothman dive into the powerful link between mental and physical health—and why understanding this connection changes the way we heal.

    Together, we explore: 🧠 What the mind-body connection actually means 🩺 How stress, anxiety, and trauma show up in the body 🧬 The science behind brain-body communication 💡 Simple ways to start listening to your body more intentionally

    Whether you're navigating stress, chronic symptoms, or just curious about whole-person wellness, this conversation will help you connect the dots—and take the first step toward more integrated care.

    🔔 Don’t forget to subscribe and turn on notifications so you never miss an episode!
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    10 mins

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