Episodes

  • Gentle nutrition

    Gentle nutrition
    Feb 21 2023

    In this episode, we delve into the topic of our relationship with food, recognizing that it's not solely about the nutritional content of what we consume, but also about the manner in which we approach eating.

    To keep up with my content, follow me on Instagram @thisiswellnash or visit my website at www.wellnashcoach.com.
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    17 mins