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The Wellnash Podcast

The Wellnash Podcast

By: Natasha Mina
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About this listen

Welcome to my podcast, a space where we explore the key components of holistic living. Our discussions will cover various topics, including nutrition, stress management, and mindset.

If you wish to follow me on Instagram you can do so @thisiswellnash.

wellnashcoach 2023 Hygiene & Healthy Living
Episodes
  • Gentle nutrition

    Gentle nutrition
    Feb 21 2023

    In this episode, we delve into the topic of our relationship with food, recognizing that it's not solely about the nutritional content of what we consume, but also about the manner in which we approach eating.

    To keep up with my content, follow me on Instagram @thisiswellnash or visit my website at www.wellnashcoach.com.
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    17 mins
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