Episodes

  • Ep. 177 - Why I Had To Give Someone 90 Burpees

    Ep. 177 - Why I Had To Give Someone 90 Burpees
    Jul 25 2024
    One of the Training Rules I have in my personal training business is "Punctuality". Lateness is not acceptable. Turning up late to a session involves a penalty - 5 strict burpees per minute late. I expect you to turn up on time, ready to train and bring all your gear with you. If you can't even do that, things don't bode well for you or the results you hope to achieve.
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    19 mins
  • Ep. 176 - How I Took Over 5 Minutes Off My 7km Run Time

    Ep. 176 - How I Took Over 5 Minutes Off My 7km Run Time
    Jun 19 2024
    Would you like to take seconds, or even minutes off your 5 or 10km run time? I managed to run 7 kilometres 5min and 18 seconds quicker in a matter of months. Let me tell you what I did, and how I did it, so you can do it, too.
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    37 mins
  • Ep. 175 - Dealing With Golfer's & Tennis Elbow

    Ep. 175 - Dealing With Golfer's & Tennis Elbow
    Jun 4 2024
    Have you ever experienced pain on the inside of your elbow? That's likely "golfer's elbow". Maybe the pain you've had is on the outside of your elbow? Well, that could be "tennis elbow". This podcast covers both of those injuries, some of the main causes, and solutions for them both!
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    27 mins
  • Ep. 174 - Nasal Dilators: Breathe, Train, And Sleep Better

    Ep. 174 - Nasal Dilators: Breathe, Train, And Sleep Better
    May 23 2024
    "In through the nose, out through the mouth" isn't the best way to breathe - nasal breathing is! Do you struggle to get enough air through your nose? Or have one nostril that's always blocked? Have you got a deviated septum? Or have you had a broken nose, like I have? Then you should consider using a nasal dilator to help you breathe better.
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    20 mins
  • Ep. 173 - Want To Wake Up Earlier, And Easier? Get A Sunrise Alarm Clock

    Ep. 173 - Want To Wake Up Earlier, And Easier? Get A Sunrise Alarm Clock
    May 20 2024
    Do you struggle to get out of bed when you're alarm clock sounds in the morning? Are you the type of person who always hits the snooze button? What if I told you there was an easier, more reliable, and gentler way to wake up in the morning? One where you didn't dread the sound of an alarm clock any more! The alarm clock I use might be what you need to get your circadian rhythm working for you. Learn more about it here.
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    14 mins
  • Ep. 172 - Why Some People Change And Why Others Don't

    Ep. 172 - Why Some People Change And Why Others Don't
    May 7 2024
    If you want to change, you can. You can do it here and now, starting today. But you must draw a line in the sand. You cannot tolerate your current way of living any longer. The pain of change must be lower than the pain of staying the same. If the pain to change is higher than the pain to stay the same, you won't change.
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    23 mins
  • Ep. 171 - The One Book Every Person Should Read

    Ep. 171 - The One Book Every Person Should Read
    Apr 30 2024
    This book should be required reading for every human on the planet, including YOU. You'll become highly self-aware, more resilient, and a critical thinker by reading it. I don't know a single person who couldn't benefit from having more of any of those character traits, do you? Pick yourself up a copy, and one for a friend, too!
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    22 mins
  • Ep. 170 - Training Frequency Can Either Be Your Friend Or Foe

    Ep. 170 - Training Frequency Can Either Be Your Friend Or Foe
    Apr 18 2024
    Training every day won't guarantee you will make greater gains. It could see you go the other way and get worse, or injured. The secret sauce is finding "the sweet spot" between too little and too much. How do you strike the perfect balance between frequency and intensity? Let's dive in and discover together!
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    29 mins