Ep. 174 - Nasal Dilators: Breathe, Train, And Sleep Better cover art

Ep. 174 - Nasal Dilators: Breathe, Train, And Sleep Better

Ep. 174 - Nasal Dilators: Breathe, Train, And Sleep Better

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 "In through the nose, out through the mouth" isn't the best way to breathe - nasal breathing is! Do you struggle to get enough air through your nose? Or have one nostril that's always blocked? Have you got a deviated septum? Or have you had a broken nose, like I have? Then you should consider using a nasal dilator to help you breathe better.
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