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The Wake Up Call with Jesse Fuller

The Wake Up Call with Jesse Fuller

By: Jesse Fuller
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 Podcast by Jesse FullerAll rights reserved Hygiene & Healthy Living
Episodes
  • Ep. 177 - Why I Had To Give Someone 90 Burpees

    Ep. 177 - Why I Had To Give Someone 90 Burpees
    Jul 25 2024
    One of the Training Rules I have in my personal training business is "Punctuality". Lateness is not acceptable. Turning up late to a session involves a penalty - 5 strict burpees per minute late. I expect you to turn up on time, ready to train and bring all your gear with you. If you can't even do that, things don't bode well for you or the results you hope to achieve.
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    19 mins
  • Ep. 176 - How I Took Over 5 Minutes Off My 7km Run Time

    Ep. 176 - How I Took Over 5 Minutes Off My 7km Run Time
    Jun 19 2024
    Would you like to take seconds, or even minutes off your 5 or 10km run time? I managed to run 7 kilometres 5min and 18 seconds quicker in a matter of months. Let me tell you what I did, and how I did it, so you can do it, too.
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    37 mins
  • Ep. 175 - Dealing With Golfer's & Tennis Elbow

    Ep. 175 - Dealing With Golfer's & Tennis Elbow
    Jun 4 2024
    Have you ever experienced pain on the inside of your elbow? That's likely "golfer's elbow". Maybe the pain you've had is on the outside of your elbow? Well, that could be "tennis elbow". This podcast covers both of those injuries, some of the main causes, and solutions for them both!
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    27 mins
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