If you've been feeling overwhelmed, tense, or caught in constant fight-or-flight, your breath may be the root of it — and the solution. In this episode, breathwork specialist Dominick Scala breaks down why your breath matters more than you realize and how small, intentional shifts can create fast changes in stress, clarity, emotional balance, and overall wellbeing. We dive into: 🔥 How breath patterns affect mood, focus, and the nervous system 🔥 The hidden signs your body is holding onto stress 🔥 How to release stored tension using guided breathwork 🔥 Techniques you can use anytime for calm, energy, or grounding 🔥 The deeper connection between breath and emotional resilience Dominick also leads a follow-along breathwork session you can use immediately to reset your system — no experience needed. 👉 Guest: Dominick Scala — Seventh Density Breathwork Guided Breathwork Session: https://soundcloud.com/seventhdensity/sd-guided-breathwork?utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing Earth EP Collection: https://soundcloud.com/seventhdensity/sets/earth-ep?si=2bfa0722e1b54ddab18264b911ce6f31&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing If this episode brings you value, hit LIKE, SUBSCRIBE, and SHARE it with someone who needs a reset today. 💊 Featured Supplement We believe everyone deserves a strong foundation for better health. That’s why we recommend Aspire Nutrition’s Multi-Vitamin Capsules — made with highly bioavailable nutrients that actually work with your body. 👉 Save 15% with code Vitalzone at tinyurl.com/aspireNutrition 🎙️ Podcast Sponsors & Exclusive Discounts ⚡ NutraFuzen Energy Supplements – Clean, plant-based energy without the crash. 👉 Save 15% with code Vital15 at nutrafuzen.com ☕ Independent Ground Coffee – Freshly roasted coffee to fuel your focus and mornings. 👉 Save 10% with code Vital10 at independentground.com 👉 Don’t forget to Subscribe for more episodes on health, balance, and resilience. 🎧 Shift Small. Live Big. 🔖 Hashtags #breathwork #guidedbreathwork #stressrelief #nervoussystemreset #mindbodyconnection #emotionalhealing #wellnesstips #holistichealth #mentalclarity #healingjourney #deepbreathing #healthpodcast #vitalzone

If you’ve been dealing with bloating, low energy, brain fog, skin issues, or stubborn weight… your gut may be trying to tell you something. In today’s episode, Aspire Nutrition’s Marty breaks down the hidden signs your gut is damaged — and what you can do right now to start healing it. We dive deep into: 🔹 The surprising symptoms linked to gut imbalance 🔹 How the gut affects mood, immunity, and inflammation 🔹 Why most people misdiagnose their own digestive issues 🔹 The root causes of gut damage (it’s not what you think) 🔹 The exact steps to rebuild your microbiome naturally 🔹 Foods, supplements, and habits that speed up gut recovery Whether you’re struggling with digestion or just want to optimize your health, this conversation is packed with clear, actionable insights from one of the best in the industry. 👉 TIMESTAMPS 00:00 Intro 00:48 What your gut is trying to tell you 04:32 The daily habits destroying gut health 09:57 How gut imbalance affects your mood 14:20 Marty’s gut repair blueprint 20:03 Supplements that actually help 25:11 Final tips for long-term gut health 👉 Guest: Marty — Aspire Nutrition Learn more: https://aspirenutrition.com If you found this helpful, hit LIKE, SUBSCRIBE, and SHARE it with someone who needs to hear it. 💊 Featured Supplement We believe everyone deserves a strong foundation for better health. That’s why we recommend Aspire Nutrition’s Multi-Vitamin Capsules — made with highly bioavailable nutrients that actually work with your body. 👉 Save 15% with code Vitalzone at tinyurl.com/aspireNutrition 🎙️ Podcast Sponsors & Exclusive Discounts ⚡ NutraFuzen Energy Supplements – Clean, plant-based energy without the crash. 👉 Save 15% with code Vital15 at nutrafuzen.com ☕ Independent Ground Coffee – Freshly roasted coffee to fuel your focus and mornings. 👉 Save 10% with code Vital10 at independentground.com 👉 Don’t forget to Subscribe for more episodes on health, balance, and resilience. 🎧 Shift Small. Live Big. 🔖 Hashtags #guthealth #microbiome #digestivehealth #guthealing #healthegut #healthyhabits #functionalmedicine #nutritiontips #inflammation #wellnesstips #mentalhealthconnection #holistichealth #healthpodcast #vitalzone

Most multivitamins don’t work the way people think — but the right one can make a huge difference. In this episode of The Vital Zone Podcast, we uncover the truth about multivitamins, how to shop smarter, and what actually matters when it comes to choosing supplements that support real energy, focus, and vitality.

You’ll learn: ✅ The 5 most important factors when buying any supplement ✅ The biggest myths about multivitamins (and what to avoid) ✅ How to read supplement labels like a pro ✅ Why quality and bioavailability matter more than price ✅ How a high-quality multivitamin can help you Shift Small. Live Big.

We believe everyone deserves a strong foundation for better health. That’s why we recommend Aspire Nutrition’s Multi-Vitamin Capsules — made with highly bioavailable nutrients that actually work with your body. 👉 Save 15% with code Vitalzone at tinyurl.com/aspireNutrition

⚡ NutraFuzen Energy Supplements – Get clean, plant-based energy without the crash. 👉 Save 15% with code Vital15 at nutrafuzen.com

☕ Independent Ground Coffee – Freshly roasted coffee to fuel your focus and mornings. 👉 Save 10% with code Vital10 at independentground.com

👉 Don’t forget to Subscribe for more episodes on health, balance, and resilience. 🎧 Shift Small. Live Big.

#Multivitamins #Health #Wellness #Supplements #Nutrition #TheVitalZonePodcast #ShiftSmallLiveBig #AspireNutrition #Vitamins #HealthyLiving

In Part 2 of our fasting series on The Vital Zone Podcast, we explore how fasting connects with supplements to support energy, focus, and long-term vitality.

In this episode we dive into: The role supplements can play while fasting Which vitamins and minerals are most important for energy and recovery How to avoid common mistakes when combining fasting with supplements Listener questions and practical tips for building resilience and balance

Our motto: Shift Small. Live Big.

Could skipping a meal actually give you more energy, sharper focus, and a longer, healthier life? In Part 1 of this 2-part series on The Vital Zone Podcast, we explore the science, myths, and simple steps behind fasting.

Join us as we break down: ✅ What fasting really does to your body ✅ The biggest myths about fasting (and the truth) ✅ Simple ways to start fasting safely ✅ How small shifts in your eating habits can lead to big results in energy, resilience, and vitality ✨ Our motto: Shift Small. Live Big. 🌟 About The Vital Zone Podcast Welcome to The Vital Zone Podcast, where we explore how small shifts create powerful results in health and life. Each episode we share health news, interview wellness experts and thought leaders, and uncover practical tools, timeless wisdom, and cutting-edge science to help you unlock your body’s natural vitality. From nutrition and healing to mindfulness and modern breakthroughs, we give you the edge to live with more balance, resilience, and vitality every day. ✨ Shift Small. Live Big. 🎙️ Podcast Sponsors & Exclusive Discounts ⚡ NutraFuzen Energy Supplements – Get clean, plant-based energy without the crash. 👉 Save 15% with code Vital15 at nutrafuzen.com 💊 Aspire Nutrition – Science-backed supplements for resilience, energy, and everyday vitality. 👉 Save 15% with code Vitalzone at tinyurl.com/aspireNutrition ☕ Independent Ground Coffee – Freshly roasted coffee to fuel your focus and mornings. 👉 Save 10% with code Vital10 at independentground.com 👉 Don’t forget to Subscribe for Part 2 and future episodes on health, balance, and resilience. #Fasting #Health #Wellness #TheVitalZonePodcast #ShiftSmallLiveBig

In our kickoff, we share who we are, why this show exists, and how we’ll turn complex health topics into simple actions you can actually use. We walk through the vision for the season, the experts you’ll hear from, and the 80/20 rule that guides our approach—focusing on the few habits that create most of your results. Expect clear takeaways, honest stories, and a steady Mon/Wed/Fri release cadence. By the end, you’ll know what The Vital Edge is all about and the one small shift to try before the next episode.