Could skipping a meal actually give you more energy, sharper focus, and a longer, healthier life? In Part 1 of this 2-part series on The Vital Zone Podcast, we explore the science, myths, and simple steps behind fasting.

Join us as we break down: ✅ What fasting really does to your body ✅ The biggest myths about fasting (and the truth) ✅ Simple ways to start fasting safely ✅ How small shifts in your eating habits can lead to big results in energy, resilience, and vitality ✨ Our motto: Shift Small. Live Big. 🌟 About The Vital Zone Podcast Welcome to The Vital Zone Podcast, where we explore how small shifts create powerful results in health and life. Each episode we share health news, interview wellness experts and thought leaders, and uncover practical tools, timeless wisdom, and cutting-edge science to help you unlock your body’s natural vitality. From nutrition and healing to mindfulness and modern breakthroughs, we give you the edge to live with more balance, resilience, and vitality every day. ✨ Shift Small. Live Big. 🎙️ Podcast Sponsors & Exclusive Discounts ⚡ NutraFuzen Energy Supplements – Get clean, plant-based energy without the crash. 👉 Save 15% with code Vital15 at nutrafuzen.com 💊 Aspire Nutrition – Science-backed supplements for resilience, energy, and everyday vitality. 👉 Save 15% with code Vitalzone at tinyurl.com/aspireNutrition ☕ Independent Ground Coffee – Freshly roasted coffee to fuel your focus and mornings. 👉 Save 10% with code Vital10 at independentground.com 👉 Don’t forget to Subscribe for Part 2 and future episodes on health, balance, and resilience. #Fasting #Health #Wellness #TheVitalZonePodcast #ShiftSmallLiveBig