Send us a text

This week, we’re debunking toxic fitness culture with Melissa Vogel—20+ year fitness expert, creator of Busy To Bomb Fit Mom, and host of the Bomb Mom Podcast. We tackle unrealistic body expectations, why fad diets fail, and how to build sustainable health through mindset, habits, and community.

Key Topics Discussed:

• The problem with "summer body" mentality (spoiler: it’s unsustainable)
• Why mindset is the foundation of physical health
• Weight-loss fads vs. habits that actually stick
• The power of a supportive community (your squad matters!)
• How to set SMART fitness goals (and avoid burnout)
• 
  
• Connect with Melissa:
  • Instagram: @itsmelissavogel
  • Website: https://www.itsmelissavogelfitness.com
  • Listen to her podcast: https://linktr.ee/itsmelissavogel

Support the show

Show sponsors:

UNLMTD Active & Lounge: www.unlmtdbrands.com

Meal Prep Menus:
www.mealprepmenus.com

Guest bookings:
https://calendly.com/theunscriptedpodcast/30min

If you love what you hear and want to support in a big way, you can help us continue making great content for listeners everywhere by signing up as a paid subscriber. Thank you for your support!
https://www.buzzsprout.com/1851664/support

Send us a text

Kellie Lupsha—women’s health expert, longevity coach, and mom of four—joins Aida and Simone to drop truth bombs on why taking control of your health isn’t optional—it’s essential. With 28 years as a physical therapist and wellness entrepreneur, Kellie teaches women how to boost energy, protect their brain, and thrive in midlife (and beyond).

We discuss:
• Why women’s health demands a proactive approach—not quick fixes
• The brain-energy-longevity connection most women ignore
• How to stop outsourcing your health and become its CEO
• Kellie’s non-negotiables for busy women who want to feel extraordinary

Spoiler: Aging isn’t about decline—it’s about rewriting the rules.

Connect with Kellie: @KellieLupsha

Support the show

Show sponsors:

UNLMTD Active & Lounge: www.unlmtdbrands.com

Meal Prep Menus:
www.mealprepmenus.com

Guest bookings:
https://calendly.com/theunscriptedpodcast/30min

If you love what you hear and want to support in a big way, you can help us continue making great content for listeners everywhere by signing up as a paid subscriber. Thank you for your support!
https://www.buzzsprout.com/1851664/support

Send us a text

Amanda Curry—Doctor of Physical Therapy, Certified Oncology Specialist, and Trauma-Informed Healer—shares her powerful journey from overachiever burnout to somatic healing. Once trapped in shame and external validation, she now helps women (especially moms) release deep-rooted limiting beliefs and reconnect with their authentic selves.

In this raw conversation, we explore:

• How shame keeps us stuck—and how to break free
• The life-changing shift from "self-help" to somatic healing
• Why inner child work transforms relationships (with yourself, partners & kids)
• Practical ways to create safety in your body to rewrite old stories

This is for anyone who’s tired of "performing" and ready to come home to themselves.

Connect with Amanda on IG: @thesomaticdpt

Support the show

Show sponsors:

UNLMTD Active & Lounge: www.unlmtdbrands.com

Meal Prep Menus:
www.mealprepmenus.com

Guest bookings:
https://calendly.com/theunscriptedpodcast/30min

If you love what you hear and want to support in a big way, you can help us continue making great content for listeners everywhere by signing up as a paid subscriber. Thank you for your support!
https://www.buzzsprout.com/1851664/support

Send us a text

In this episode, we sit down with Naomi Zwelling, a makeup artist and beauty educator with over 10 years of experience. Naomi’s journey is nothing short of inspiring—she began with a background in education, lived and worked in New York City, and later moved to Ohio. After a few years, she left her 9-5 school teacher position to fully pursue her passion for beauty. We also dive into her deeply personal journey with infertility and IVF, and how resilience has shaped her success.

Beyond her artistry, Naomi is the founder of the Modest Beauty Education Store, where she makes high-quality beauty education accessible to everyone at an incredible price. Whether you’re an aspiring makeup artist or simply love learning new techniques, Naomi’s expertise is a game-changer.

Connect with Naomi:

• Website & Portfolio: modestmakeupartist.com

• Modest Makeup Beauty Education Store: stan.store/modestmakeupartist

• Instagram: @modestmakeupartist

Let’s continue the conversation! Tag us on Instagram and share your biggest takeaway from this episode. Don’t forget to subscribe, leave a review, and share with a friend who needs to hear this!

Support the show

Show sponsors:

UNLMTD Active & Lounge: www.unlmtdbrands.com

Meal Prep Menus:
www.mealprepmenus.com

Guest bookings:
https://calendly.com/theunscriptedpodcast/30min

If you love what you hear and want to support in a big way, you can help us continue making great content for listeners everywhere by signing up as a paid subscriber. Thank you for your support!
https://www.buzzsprout.com/1851664/support

Send us a text

What does it mean to redefine home when your life has been shaped by constant movement? In this inspiring episode, we sit down with Siris Pinget—a woman nearing 30 who reflects on her journey as a child immigrant and the tough, life-changing decisions she faced at a young age. From chasing a better future to questioning the traditional American dream, Siris shares how her experiences continue to shape her identity and the meaning of belonging.

We also dive into her podcast, Siris Says, where she leads powerful conversations aimed at breaking cultural barriers and amplifying diverse voices from all walks of life. Siris’ story is a reminder that while the path may be uncertain, we have the power to define success and home on our own terms.

Connect with Siris:

Follow her podcast on Instagram @sirissays and her personal page @sirisxoxo to stay inspired by her journey and the voices she amplifies.

If this episode resonates with you, share it with a friend and leave a review—we love hearing from you!

Support the show

Show sponsors:

UNLMTD Active & Lounge: www.unlmtdbrands.com

Meal Prep Menus:
www.mealprepmenus.com

Guest bookings:
https://calendly.com/theunscriptedpodcast/30min

If you love what you hear and want to support in a big way, you can help us continue making great content for listeners everywhere by signing up as a paid subscriber. Thank you for your support!
https://www.buzzsprout.com/1851664/support

Send us a text

This week, we sit down with NV Gay (they/she), a photographer, digital artist, educator, and writer whose work uplifts marginalized communities. NV shares their journey that led to writing The Queer Allies Bible, a powerful guide on how to be an effective, affirming ally in a world filled with noise and debate around gender and sexual identities. Launching March 25, the book amplifies voices often left out of these critical conversations. NV’s work, rooted in their lived experiences as a transgender individual, explores the human condition while advocating for self-expression and resilience. Based in Columbus, Ohio, NV lives with their wife, two dogs, and a cat, and enjoys travel, nature, and community exploration. Learn more at www.vincent-natasha.com.

Support the show

Show sponsors:

UNLMTD Active & Lounge: www.unlmtdbrands.com

Meal Prep Menus:
www.mealprepmenus.com

Guest bookings:
https://calendly.com/theunscriptedpodcast/30min

If you love what you hear and want to support in a big way, you can help us continue making great content for listeners everywhere by signing up as a paid subscriber. Thank you for your support!
https://www.buzzsprout.com/1851664/support

Send us a text

In this inspiring episode, we’re joined by Bethany Anderson, a Spiritual Leader and Teacher specializing in Intuitive Healing. Since 2016, Bethany has transformed her personal healing journey into a powerful platform to help others. Trained under one of the top 50 psychics in the country, she now shares practical tools and spiritual insights through her work at Bethany Heals, offering private sessions, soul-nourishing programs, and workshops.

Bethany reveals the life-changing moment that led her to intuitive healing and explains how emotions and energy exchanges are key to personal growth and transformation. Tune in to learn actionable ways to strengthen your intuition, cultivate emotional awareness, and create deeper connections with yourself and others. This is a must-listen for anyone ready to embrace the power of healing and energy in their everyday life!

Links & Resources:

• Learn more about Bethany Anderson: Bethany Heals
• Follow Bethany on social media: https://www.instagram.com/bethanyheals

Explore private sessions, soul-nourishing programs, and workshops: Bethany Heals Offerings

Support the show

Show sponsors:

UNLMTD Active & Lounge: www.unlmtdbrands.com

Meal Prep Menus:
www.mealprepmenus.com

Guest bookings:
https://calendly.com/theunscriptedpodcast/30min

If you love what you hear and want to support in a big way, you can help us continue making great content for listeners everywhere by signing up as a paid subscriber. Thank you for your support!
https://www.buzzsprout.com/1851664/support

Send us a text

Join us in this episode with Emily Cox, a neurodivergent therapist dedicated to helping individuals and families move past life’s barriers through creativity and connection. Emily specializes in supporting clients facing challenges such as anxiety, depression, trauma, and identity issues. Her unique approach integrates expressive arts techniques, creating a safe space for children, teens, and adults to explore emotions that can be hard to express in words. Through methods like Sandtray therapy, visual journaling, and creative prompts, Emily empowers her clients to navigate the rough waters of life, helping them adjust their sails and discover their inner strengths.

Tune in and let Emily inspire you to steer your own course!

Connect with Emily:
Instagram handle: @larkspur_therapy
Website: https://www.larkspurtherapy.com

Support the show

Show sponsors:

UNLMTD Active & Lounge: www.unlmtdbrands.com

Meal Prep Menus:
www.mealprepmenus.com

Guest bookings:
https://calendly.com/theunscriptedpodcast/30min

If you love what you hear and want to support in a big way, you can help us continue making great content for listeners everywhere by signing up as a paid subscriber. Thank you for your support!
https://www.buzzsprout.com/1851664/support