Why ‘Summer Bodies’ Are a Scam – Fitness Truths with Melissa Vogel cover art

Why ‘Summer Bodies’ Are a Scam – Fitness Truths with Melissa Vogel

Why ‘Summer Bodies’ Are a Scam – Fitness Truths with Melissa Vogel

Listen for free

View show details

About this listen

Send us a text

This week, we’re debunking toxic fitness culture with Melissa Vogel—20+ year fitness expert, creator of Busy To Bomb Fit Mom, and host of the Bomb Mom Podcast. We tackle unrealistic body expectations, why fad diets fail, and how to build sustainable health through mindset, habits, and community.

Key Topics Discussed:

  • The problem with "summer body" mentality (spoiler: it’s unsustainable)
  • Why mindset is the foundation of physical health
  • Weight-loss fads vs. habits that actually stick
  • The power of a supportive community (your squad matters!)
  • How to set SMART fitness goals (and avoid burnout)

  • Connect with Melissa:
    • Instagram: @itsmelissavogel
    • Website: https://www.itsmelissavogelfitness.com
    • Listen to her podcast: https://linktr.ee/itsmelissavogel



Support the show


Show sponsors:

UNLMTD Active & Lounge: www.unlmtdbrands.com

Meal Prep Menus:
www.mealprepmenus.com

Guest bookings:
https://calendly.com/theunscriptedpodcast/30min

If you love what you hear and want to support in a big way, you can help us continue making great content for listeners everywhere by signing up as a paid subscriber. Thank you for your support!
https://www.buzzsprout.com/1851664/support
activate_mytile_page_redirect_t1

What listeners say about Why ‘Summer Bodies’ Are a Scam – Fitness Truths with Melissa Vogel

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com.au reviews

Amazon Reviews
No Reviews are Available
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.