Is Zone 2 training less effective for female hikers? Inside this episode we explore the subject and if it is something hikers need to be concerned with.

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Review referenced in the episode: https://pubmed.ncbi.nlm.nih.gov/39390310/

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Want to get fit, strong and resilient for your hiking adventures?

Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

In this episode, we explore a brand-new, free course to help your breathing when hiking up hills.

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Sign up for our free breathing mini-course here: https://www.summitstrength.com.au/breathing-mini-course

​In this episode, I want to be very clear: strength training (no matter how hard it feels) is not a replacement for cardio for hikers.

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​In this episode, I explore seven simple habits a hiker can sneak into their day, which can have a positive effect on their energy, mood and outlook for their training.

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​Exploring something which drives me a bit mental in the hiking community!

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​In this episode, I explore a few strategies a hiker can use if their confidence hits rock bottom after a recent hike (inspired by my own recent events!).

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In this episode, I talk about a simple challenge that can be an excellent thing for any hiker who always seems to be 'on the go' in their day-to-day lives.

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In this episode, we talk about overcoming barriers that are getting in the way of your training and exercise (over the long term).

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Want to check out the 'DIY Training For Hiking Course' mentioned in the episode?

You can learn more here: https://www.summitstrength.com.au/do-it-yourself.html