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The Training For Trekking Podcast

The Training For Trekking Podcast

By: Rowan Smith: Hiking and Trekking Coach
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About this listen

 The Training For Trekking Podcast is created to help hikers, trekkers and mountaineers prepare for their bucket list adventures. Rowan shares with you the simple training strategies to get you fit, strong and resilient to tackle anything the trail will throw at you. He also dives deep into subjects such as how to prevent altitude sickness, nutrition while hiking, injury prevention and much, much more. So you can have the very best chance of a safe, enjoyable and successful adventure! Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • TFT413: Tips To Overcome Nerves For Multi-Day Hikes

    TFT413: Tips To Overcome Nerves For Multi-Day Hikes
    Aug 13 2025

    If you have a multi-day hike coming up, and it is worrying you a bit, this episode shares a simple approach to help manage your nerves and get your mindset prepared for your adventure.

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    Want to get fit, strong and resilient for your hiking adventures?


    Check out the Online Summit Program: https://www.summitstrength.com.au/online.html
    Show More Show Less
    10 mins
  • TFT412: Not All Fitness Is Created Equal

    TFT412: Not All Fitness Is Created Equal
    Aug 6 2025

    I am currently in what many people would say 'great shape'. But on the weekend, I spent hours and hours walking, and my body got sore. What gives?

    In this episode, we explore this situation and why not all types of 'fitness' are enough to feel comfortable when hiking.

    ==

    Want to get fit, strong and resilient for your hiking adventures?

    Check out the Online Summit Program: https://www.summitstrength.com.au/online.html
    Show More Show Less
    8 mins
  • TFT411: Please Don't Make This Training Mistake

    TFT411: Please Don't Make This Training Mistake
    Jul 30 2025

    In this episode, I explore a common mistake I often see hikers make with their training, which might make 'logical' sense, but very much increases the risk of picking up an ache, pain or injury.

    ==

    Want to get fit, strong and resilient for your hiking adventures?


    Check out the Online Summit Program: https://www.summitstrength.com.au/online.html
    Show More Show Less
    10 mins
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