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The Training For Trekking Podcast

The Training For Trekking Podcast

By: Rowan Smith: Hiking and Trekking Coach
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About this listen

 The Training For Trekking Podcast is created to help hikers, trekkers and mountaineers prepare for their bucket list adventures. Rowan shares with you the simple training strategies to get you fit, strong and resilient to tackle anything the trail will throw at you. He also dives deep into subjects such as how to prevent altitude sickness, nutrition while hiking, injury prevention and much, much more. So you can have the very best chance of a safe, enjoyable and successful adventure! Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • TFT440: Training For Kilimanjaro: Interview With Wanda

    TFT440: Training For Kilimanjaro: Interview With Wanda
    Feb 25 2026

    In this episode, I interview Summit Strength client Wanda, who recently came off a successful summit of Kilimanjaro. Inside, she shares some insights about her inspiration for this trip, her training for this high altitude adventure and some of her experiences on the mountain.

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    Want to get fit, strong and resilient for your hiking adventures?


    Check out the Online Summit Program: https://www.summitstrength.com.au/online.html
    Show More Show Less
    31 mins
  • TFT439: The BOLT Score For Hikers And Mountaineers

    TFT439: The BOLT Score For Hikers And Mountaineers
    Feb 19 2026

    In this episode, we dive into the BOLT Score, a widely recommended test in the world of breathing training. We discuss what the BOLT Score measures, its relevance for hikers and mountaineers and if and how it should be used.

    ==

    Want to get fit, strong and resilient for your hiking adventures?

    Check out the Online Summit Program: https://www.summitstrength.com.au/online.html
    Show More Show Less
    21 mins
  • TFT438: Something Slightly Different In 2026

    TFT438: Something Slightly Different In 2026
    Feb 11 2026

    In this episode, we explore some slightly different episodes I will be bringing to the podcast this year (and why I have finally decided to speak about certain topics).

    ==

    Want to get fit, strong and resilient for your hiking adventures?


    Check out the Online Summit Program: https://www.summitstrength.com.au/online.html
    Show More Show Less
    7 mins
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