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The Training For Trekking Podcast

The Training For Trekking Podcast

By: Rowan Smith: Hiking and Trekking Coach
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About this listen

 The Training For Trekking Podcast is created to help hikers, trekkers and mountaineers prepare for their bucket list adventures. Rowan shares with you the simple training strategies to get you fit, strong and resilient to tackle anything the trail will throw at you. He also dives deep into subjects such as how to prevent altitude sickness, nutrition while hiking, injury prevention and much, much more. So you can have the very best chance of a safe, enjoyable and successful adventure! Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • TFT420: Self-Awareness In Your Training

    TFT420: Self-Awareness In Your Training
    Oct 1 2025

    Today, we explore self-awareness and why it is SO important to your long-term training success.

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    Want to get fit, strong and resilient for your hiking adventures?


    Check out the Online Summit Program: https://www.summitstrength.com.au/online.html
    Show More Show Less
    15 mins
  • TFT419: Home Cardio Workout For Hikers

    TFT419: Home Cardio Workout For Hikers
    Sep 24 2025

    Today, I share a simple workout structure a hiker can use if they want to work on their cardio at home (or anywhere indoors) but don't have access to any equipment.

    ==

    Want to get fit, strong and resilient for your hiking adventures?


    Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

    Show More Show Less
    12 mins
  • TFT418: 'Clean' Eating Before A Big Hike

    TFT418: 'Clean' Eating Before A Big Hike
    Sep 17 2025

    In this episode, I explore a situation where 'cleaning up' your diet before a big hike might actually cause more issues than it solves...

    ==

    Want to get fit, strong and resilient for your hiking adventures?

    Check out the Online Summit Program: https://www.summitstrength.com.au/online.html
    Show More Show Less
    10 mins
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