The Training For Trekking Podcast cover art

The Training For Trekking Podcast

The Training For Trekking Podcast

By: Rowan Smith: Hiking and Trekking Coach
Listen for free

About this listen

 The Training For Trekking Podcast is created to help hikers, trekkers and mountaineers prepare for their bucket list adventures. Rowan shares with you the simple training strategies to get you fit, strong and resilient to tackle anything the trail will throw at you. He also dives deep into subjects such as how to prevent altitude sickness, nutrition while hiking, injury prevention and much, much more. So you can have the very best chance of a safe, enjoyable and successful adventure! Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • TFT434: Are Limitations Hurting Your Hiking?

    TFT434: Are Limitations Hurting Your Hiking?
    Jan 14 2026

    In this episode, we explore why sometimes advice about limiting certain movements and activities can be detrimental to your hiking and life.

    ==

    Want to get fit, strong and resilient for your hiking adventures?

    Check out the Online Summit Program: https://www.summitstrength.com.au/online.html
    Show More Show Less
    15 mins
  • TFT432: Training For Hiking In 2026

    TFT432: Training For Hiking In 2026
    Jan 4 2026

    If you want to get fit, strong, and resilient for your hiking in 2026, this is for you!

    ==

    Want to get fit, strong and resilient for your hiking adventures?


    Check out the Online Summit Program: https://www.summitstrength.com.au/online.html
    Show More Show Less
    5 mins
  • TFT432: Training For Hiking The Grand Canyon: Interview With Jodi

    TFT432: Training For Hiking The Grand Canyon: Interview With Jodi
    Jan 2 2026

    In this episode, I interview Summit Strengh hiker Jodi, who recently completed an amazing Grand Canyon hiking adventure. Inside, she shares how she trained and prepared for this adventure after she was told that she might need to give up hiking.

    ==

    Want to get fit, strong and resilient for your hiking adventures?


    Check out the Online Summit Program: https://www.summitstrength.com.au/online.html
    Show More Show Less
    57 mins
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.