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The Training For Trekking Podcast

The Training For Trekking Podcast

By: Rowan Smith: Hiking and Trekking Coach
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About this listen

 The Training For Trekking Podcast is created to help hikers, trekkers and mountaineers prepare for their bucket list adventures. Rowan shares with you the simple training strategies to get you fit, strong and resilient to tackle anything the trail will throw at you. He also dives deep into subjects such as how to prevent altitude sickness, nutrition while hiking, injury prevention and much, much more. So you can have the very best chance of a safe, enjoyable and successful adventure! Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
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Episodes
  • TFT401: A Simple Challenge For My Hikers

    TFT401: A Simple Challenge For My Hikers
    May 7 2025

    In this episode, I talk about a simple challenge that can be an excellent thing for any hiker who always seems to be 'on the go' in their day-to-day lives.

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    Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html
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    5 mins
  • TFT400: Overcoming Barriers

    TFT400: Overcoming Barriers
    May 1 2025

    In this episode, we talk about overcoming barriers that are getting in the way of your training and exercise (over the long term).

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    Want to check out the 'DIY Training For Hiking Course' mentioned in the episode?

    You can learn more here: https://www.summitstrength.com.au/do-it-yourself.html
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    8 mins
  • TFT399: Be Aware Of Flat Hiking

    TFT399: Be Aware Of Flat Hiking
    Apr 2 2025

    In this episode, I talk about common problems a lot of hikers run into when they are tackling flat hiking and walking.

    ==

    Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html
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    6 mins

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