The Training For Trekking Podcast cover art

The Training For Trekking Podcast

The Training For Trekking Podcast

By: Rowan Smith: Hiking and Trekking Coach
Listen for free

About this listen

 The Training For Trekking Podcast is created to help hikers, trekkers and mountaineers prepare for their bucket list adventures. Rowan shares with you the simple training strategies to get you fit, strong and resilient to tackle anything the trail will throw at you. He also dives deep into subjects such as how to prevent altitude sickness, nutrition while hiking, injury prevention and much, much more. So you can have the very best chance of a safe, enjoyable and successful adventure! Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • TFT407: Zone 2 Training For Female Hikers

    TFT407: Zone 2 Training For Female Hikers
    Jul 3 2025

    Is Zone 2 training less effective for female hikers? Inside this episode we explore the subject and if it is something hikers need to be concerned with.

    ==

    Review referenced in the episode: https://pubmed.ncbi.nlm.nih.gov/39390310/

    ==

    Want to get fit, strong and resilient for your hiking adventures?


    Check out the Online Summit Program: https://www.summitstrength.com.au/online.html
    Show More Show Less
    12 mins
  • TFT406: Breathing Exercises For Hikers

    TFT406: Breathing Exercises For Hikers
    Jun 16 2025

    In this episode, we explore a brand-new, free course to help your breathing when hiking up hills.

    ==

    Sign up for our free breathing mini-course here: https://www.summitstrength.com.au/breathing-mini-course
    Show More Show Less
    7 mins
  • TFT405: This Is Not A Replacement For Cardio

    TFT405: This Is Not A Replacement For Cardio
    Jun 4 2025

    ​In this episode, I want to be very clear: strength training (no matter how hard it feels) is not a replacement for cardio for hikers.

    ==

    Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html
    Show More Show Less
    3 mins

What listeners say about The Training For Trekking Podcast

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com.au reviews

Amazon Reviews
No Reviews are Available
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.