In this episode, I interview Summit Strength mountaineer Shika, who has just come off a successful summit of Ama Dablam in Nepal.

Inside, she shares some insights into how the shift from just running and CrossFit for training to a structured, specialised approach for mountaineers prepared her for this adventure.

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Interested in online training for mountaineering?

Check out the Online Summit Program: https://www.summitstrength.com.au/online-mountaineer.html

In this episode, I explore one crucial point about strength training that all mountaineers should keep in mind when going about their training and preparations.

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Want to get fit, strong and resilient for your mountaineering adventures?

Check out the Online Summit Program: https://www.summitstrength.com.au/online-mountaineer.html

In this episode we are talking all about simulated altitude tents for mountaineers.

​And I am answering the question of whether I recommend altitude or hypoxic tents for mountaineers going on a high-altitude expedition.

Inside, we cover:

• How altitude tents work
• Why the evidence presented around altitude can often be a bit confusing
• The anecdotal evidence about altitude tents from the mountaineering community
• Some basic 'best practices' for using an altitude tent
• A range of potential drawbacks for mountaineers considering using an altitude tent
• Some good (and not so good) alternatives for mountaineers looking for an edge at high altitude

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Interested in online training for mountaineering?

Check out the Online Summit Program: https://www.summitstrength.com.au/online-mountaineer.html

In this episode, I explore how a mountaineer can build some serious strength, even if they don't have access to dumbbells, barbells or machines to train on.

I explore some simple loading strategies, a few of my favourite exercises for mountaineers and some simple tweaks to add challenge when needed.

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Want to get fit, strong and resilient for your mountaineering adventures?

Check out the Online Summit Program: https://www.summitstrength.com.au/online-mountaineer.html

In this episode, I explore a few great methods of circuit training a mountaineer can use to help improve their fitness, strength and resilience for the mountains (which are MUCH more relevant than the typical approach to circuit training seen in the fitness industry).

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Want to get fit, strong and resilient for your mountaineering adventures?

Check out the Online Summit Program: https://www.summitstrength.com.au/online-mountaineer.html

In this episode, we explore some ideas and strategies around how a mountaineer can maintain their strength (in a practical and effective way) during a long season in the mountains.

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Want to get fit, strong and resilient for your mountaineering adventures?

Check out the Online Summit Program: https://www.summitstrength.com.au/online-mountaineer.html

Inside this episode, we explore the ideas of cool-downs during training and why I believe they are overrated in most situations.

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Want to get fit, strong and resilient for your mountaineering adventures?

Check out the Online Summit Program: https://www.summitstrength.com.au/online-mountaineer.html

In this episode, I explore a very simple and straightforward training plan a mountaineer can follow to build their strength and fitness for the mountains.

Chapters:

0:08 Simple Training for Mountaineering

4:32 The Balance of Simplicity and Effectiveness

6:37 Cardio and Conditioning Basics

11:09 Strength Training Essentials

16:56 Incorporating Longer Cardio Sessions

20:45 Managing Repetition and Boredom

24:08 Importance of Deload Weeks

25:03 Conclusion and Next Steps

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Want to get fit, strong and resilient for your mountaineering adventures?
Check out the Online Summit Program: https://www.summitstrength.com.au/online-mountaineer.html