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The Training For Mountaineering Podcast

The Training For Mountaineering Podcast

By: Rowan Smith: Mountaineering Fitness Coach
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About this listen

 The Training For Mountaineering Podcast is created to help mountaineers and alpinists best train, prepare and conquer their mountain adventures. Rowan shares with you the simple and proven training strategies to get you fit, strong and resilient for the mountain. Inside he dives into training, injury prevention, nutrition, mental strength and much much more. So you can have the best chance of a safe, enjoyable and successful adventure! Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • TFM59: 6 Pack Workouts For Mountaineers

    TFM59: 6 Pack Workouts For Mountaineers
    Oct 17 2025

    Pack training is a foundation of all mountaineers' training. But if you are following a long-term training plan, these sessions can sometimes get a bit dull. To help, I'm sharing six different pack workouts you can use to add some variety to your sessions.

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    Want to get fit, strong and resilient for your mountaineering adventures?


    Check out the Online Summit Program: https://www.summitstrength.com.au/online-mountaineer.html
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    16 mins
  • TFM58: Training Plans vs Coaching For Mountaineers

    TFM58: Training Plans vs Coaching For Mountaineers
    Oct 10 2025

    In this episode, we explore when a mountaineer might benefit more from having coaching and support, instead of just following a static training plan.

    ==

    Want to get fit, strong and resilient for your mountaineering adventures?

    Check out the Online Summit Program: https://www.summitstrength.com.au/online-mountaineer.html
    Show More Show Less
    16 mins
  • TFM57: Your #1 Priority Before A Big Mountaineering Expedition

    TFM57: Your #1 Priority Before A Big Mountaineering Expedition
    Oct 3 2025

    In this episode, I explore the most critical priority that a mountaineer needs to remember in their final weeks before a big expedition (which SO many people don't think about).

    ==

    Check out the Online Summit Program: https://www.summitstrength.com.au/online-mountaineer.html
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    11 mins
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