The Training For Mountaineering Podcast cover art

The Training For Mountaineering Podcast

The Training For Mountaineering Podcast

By: Rowan Smith: Mountaineering Fitness Coach
Listen for free

About this listen

 The Training For Mountaineering Podcast is created to help mountaineers and alpinists best train, prepare and conquer their mountain adventures. Rowan shares with you the simple and proven training strategies to get you fit, strong and resilient for the mountain. Inside he dives into training, injury prevention, nutrition, mental strength and much much more. So you can have the best chance of a safe, enjoyable and successful adventure! Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • TFM74: Positive Self Talk For Mountaineers

    TFM74: Positive Self Talk For Mountaineers
    Feb 13 2026

    In this episode, we explore a simple (but incredibly powerful) mindset strategy to help a mountaineer in their training and while on the mountain.

    ==

    Interested in online training for mountaineering?

    Check out the Online Summit Program: https://www.summitstrength.com.au/mountaineer.html
    Show More Show Less
    10 mins
  • TFM73: VO2 Max For Mountaineers

    TFM73: VO2 Max For Mountaineers
    Feb 7 2026

    In this episode, we chat about VO2 max for mountaineers, explore its relevance when training for mountaineering, and answer a few common questions on the topic.

    ==

    Interested in online training for mountaineering?

    Check out the Online Summit Program: https://www.summitstrength.com.au/online-mountaineer.html
    Show More Show Less
    31 mins
  • TFM72: Altitude Chambers And Masks When Training For Mountaineering

    TFM72: Altitude Chambers And Masks When Training For Mountaineering
    Jan 30 2026

    In this episode, we explore altitude chambers and masks and discuss how a mountaineer can apply them to their training (if they already have access to them).

    ==

    Interested in online training for mountaineering?

    Check out the Online Summit Program: https://www.summitstrength.com.au/online-mountaineer.html
    Show More Show Less
    29 mins
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.