Episodes

  • Validation

    Validation
    Feb 24 2025
    How do you talk to yourself when you make a mistake or when you’re feeling down? Are you kind and understanding, or are you harsh and critical? Start by being more compassionate toward yourself. Validate your own experiences — acknowledge your feelings without waiting for someone else to do it. Self-compassion is a key element.

    Background sounds
    MANTRA by Alex-Productions | https://onsound.eu/
    Music promoted by https://www.chosic.com/free-mu...
    Creative Commons CC BY 3.0
    https://creativecommons.org/li...

    Transcendence by Alexander Nakarada | https://creatorchords.com
    Music promoted by https://www.chosic.com/free-mu...
    Creative Commons CC BY 4.0
    https://creativecommons.org/li...
    Show More Show Less
    14 mins
  • Episode 18 - parenting

    Episode 18 - parenting
    Oct 31 2024
    In all you do, you are an inspiration.
    Show More Show Less
    2 mins
  • Episode 17 - The "A" list man

    Episode 17 - The "A" list man
    Oct 28 2024
    He is reliable, dependable, positively ambitious.
    Show More Show Less
    2 mins
  • Episode 16 - The one

    Episode 16 - The one
    Oct 24 2024
    He doesn't just say he loves you... He shows it through his actions, consistency and devotion
    Show More Show Less
    1 min
  • Episode 15 - Well done to the men

    Episode 15 - Well done to the men
    Oct 18 2024
    Every man deserves an award and more
    Show More Show Less
    1 min
  • Intentionality

    Intentionality
    Oct 17 2024
    When you are mindful of your words and actions... You foster a safe space for honest conversations.
    Show More Show Less
    1 min
  • Checklist

    Checklist
    Oct 11 2024
    If you are going to share your life with someone... Here is a checklist...
    Show More Show Less
    1 min
  • Walk away when...

    Walk away when...
    Oct 10 2024
    If a relationship is taking more from you than it is giving... Walking away is a step towards healing.
    Show More Show Less
    2 mins