The Therapy Room.'s podcast cover art

The Therapy Room.'s podcast

The Therapy Room.'s podcast

By: The Therapy Room.
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About this listen

 Hi, I'm Nelo, a mental health advocate, and host of " The Therapy Room. As someone who has navigated my own journey of anxiety, depression, and self-discovery, I'm passionate about creating a safe and supportive space for others to be empowered and to share their stories boldly.

My goal is to inspire, educate, and empower you to take control of your mental wellbeing, and to remind you that you are not alone in your journey.

Through 'The Therapy Room, I aim to break down stigmas, challenge societal norms, and explore innovative approaches to mental health.

Join me as we explore the complexities of the human mind, and work together towards a more compassionate and inclusive world.

https://open.spreaker.com/EfMB...

#spreakerpodcast
#podcasting
#wholenessCopyright The Therapy Room. Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Validation

    Validation
    Feb 24 2025
    How do you talk to yourself when you make a mistake or when you’re feeling down? Are you kind and understanding, or are you harsh and critical? Start by being more compassionate toward yourself. Validate your own experiences — acknowledge your feelings without waiting for someone else to do it. Self-compassion is a key element.

    Background sounds
    MANTRA by Alex-Productions | https://onsound.eu/
    Music promoted by https://www.chosic.com/free-mu...
    Creative Commons CC BY 3.0
    https://creativecommons.org/li...

    Transcendence by Alexander Nakarada | https://creatorchords.com
    Music promoted by https://www.chosic.com/free-mu...
    Creative Commons CC BY 4.0
    https://creativecommons.org/li...
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    14 mins
  • Episode 18 - parenting

    Episode 18 - parenting
    Oct 31 2024
    In all you do, you are an inspiration.
    Show More Show Less
    2 mins
  • Episode 17 - The "A" list man

    Episode 17 - The "A" list man
    Oct 28 2024
    He is reliable, dependable, positively ambitious.
    Show More Show Less
    2 mins
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