Showing results by author "The Therapy Room." in All Categories

Hello and welcome to The Therapy Room! The Therapy Room podcast is a podcast about learning the ins and outs of mental health, how it applies to you individually and to our society as a whole. We’ll be sharing some education and experiences that we’ve gained on our journey as therapists and hopefully you’ll gain something from this podcast along the way. So grab a coffee, and get comfy, and welcome to The Therapy Room

Hi, I'm Nelo, a mental health advocate, and host of " The Therapy Room. As someone who has navigated my own journey of anxiety, depression, and self-discovery, I'm passionate about creating a safe and supportive space for others to be empowered and to share their stories boldly. My goal is to inspire, educate, and empower you to take control of your mental wellbeing, and to remind you that you are not alone in your journey. Through 'The Therapy Room, I aim to break down stigmas, challenge societal norms, and explore innovative approaches to mental health. Join me as we explore the ...