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How do you talk to yourself when you make a mistake or when you’re feeling down? Are you kind and understanding, or are you harsh and critical? Start by being more compassionate toward yourself. Validate your own experiences — acknowledge your feelings without waiting for someone else to do it. Self-compassion is a key element.

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MANTRA by Alex-Productions | https://onsound.eu/
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Creative Commons CC BY 3.0
https://creativecommons.org/li...

Transcendence by Alexander Nakarada | https://creatorchords.com
Music promoted by https://www.chosic.com/free-mu...
Creative Commons CC BY 4.0
https://creativecommons.org/li...

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