What if your healing isn’t stuck because you’re doing it wrong — but because your body’s systems are welded shut by trauma?

In this mind-expanding episode, Steph & Craig sit down with wellness and movement coach Julie Thom to explore the body’s five primary “emotional exits,” the deep wisdom of the lymphatic system, and why true healing can’t happen when you’re blocked at the source.

We go deep into:

• The five exits the body uses to process emotions (and what happens when they’re stuck)
• Why the lymph system matters more than you think — and how to gently support it
• How fascia holds grief, trauma, and the key to spiritual connection
• Why your symptoms may be connected to the wrong “frequency”
• What most healing modalities miss (and how to finally feel better)

Julie’s insights are accessible, empowering, and embodied. You’ll walk away with a new understanding of your body — and practical ways to reconnect with yourself on every level.

🛍️ Support the Podcast & Get Exclusive Discounts:

🧥 Woolly Clothing - High-Quality Merino Wool Clothing

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💧 Routine- Organic Electrolytes

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Be sure to follow Julie and the work she's doing:

Website- https://fitomize.ca/

Instagram- https://www.instagram.com/fitomizefitness/

🎙️ Connect with Steph & Craig:

🎥 Watch the Episodes on YouTube → https://www.youtube.com/@stephandcraig/?sub_confirmation=1

📘 Follow on Facebook → https://www.facebook.com/stephandcraig

📸 Instagram → https://www.instagram.com/steph.and.craig/

🎭 TikTok → https://www.tiktok.com/@stephandcraig

📝 Subscribe on Substack → https://substack.com/@stephandcraig

Expect the Best. Plan for the Greatest.

What if you didn’t have to earn happiness — you could just choose it?

In this heartfelt, high-vibe episode, Steph and Craig return from a life-changing weekend at an Abraham Hicks workshop and reflect on how much has shifted. They share the joy of synchronicity, stories of personal transformation, and the surprising guilt that can still show up when life starts to feel really good.

You’ll hear:

• How synchronicities guide us toward deeper knowing
• Why cobblestone streets and favorite numbers actually matter
• Craig’s new clarity around happiness without performance
• Steph’s story of allowing emotional peaks without guilt
• The power of letting go of struggle and choosing ease

It’s playful, deep, and full of truth. You don’t have to be a follower of Abraham Hicks to feel this one — just open to the idea that life can feel better than it ever has before.

🛍️ Support the Podcast & Get Exclusive Discounts:
🧥 Woolly Clothing - High-Quality Merino Wool Clothing
🔗 Shop Here → https://woolly.clothing/stephandcraig
Use Code STEPHANDCRAIG & Save 15%

💧 Routine- Organic Electrolytes
🔗 Shop Here → https://yourroutine.com/STEPHANDCRAIG
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🍳 Heritage Steel - Stainless Steel Cookware made in the U.S.A.
🔗 Shop Here → https://www.heritagesteel.us/STEPHANDCRAIG
Use Code STEPHANDCRAIG for 10% off

🎙️ Connect with Steph & Craig:
🎥 Watch the Episodes on YouTube → https://www.youtube.com/@stephandcraig/?sub_confirmation=1
📘 Follow on Facebook → https://www.facebook.com/stephandcraig
📸 Instagram → https://www.instagram.com/steph.and.craig/
🎭 TikTok → https://www.tiktok.com/@stephandcraig
📝 Subscribe on Substack → https://substack.com/@stephandcraig

Expect the Best. Plan for the Greatest.

Why do you keep shutting down, blaming, avoiding, or getting defensive—especially with the people you love most?

In this eye-opening episode, Steph & Craig sit down with therapist and podcast host Tony Overbay to explore emotional immaturity—what it looks like, where it comes from, and why it’s one of the most widespread issues quietly running our lives.

We dive into:

• What emotional immaturity really is (and isn’t)
• How to identify it in yourself and others
• Why defensiveness, withdrawal, and blame are often signs of unhealed wounds
• The difference between emotional reactivity and emotional maturity
• Why therapy often doesn’t “work” until this is addressed

Tony outlines the specific patterns we develop as kids to survive emotionally—and how those same patterns show up in adulthood as reactivity, avoidance, and emotional immaturity.

Whether you're on a healing journey, in a relationship, or just tired of repeating the same patterns—this episode is for you.

💬 Share your thoughts in the comments — we’d love to hear how it lands.

Tony's Website- https://www.tonyoverbay.com/
🎧 Listen to his podcast: The Virtual Couch- https://open.spotify.com/show/556p6015q9GP4bMIPu7DWy?si=c6ec123273c1422b
Waking up to Narcissism- https://open.spotify.com/show/4S15gTu16uYGyNF9BuS1Ex
Follow him on Instagram- https://www.instagram.com/virtual.couch/

🛍️ Support the Podcast & Get Exclusive Discounts:
🧥 Woolly Clothing - High-Quality Merino Wool Clothing
🔗 Shop Here → https://woolly.clothing/stephandcraig
Use Code STEPHANDCRAIG & Save 15%

💧 Routine- Organic Electrolytes
🔗 Shop Here → https://yourroutine.com/STEPHANDCRAIG
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🍳 Heritage Steel - Stainless Steel Cookware made in the U.S.A.
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Use Code STEPHANDCRAIG for 10% off

🎙️ Connect with Steph & Craig:
🎥 Watch the Episodes on YouTube → https://www.youtube.com/@stephandcraig/?sub_confirmation=1
📘 Follow on Facebook → https://www.facebook.com/stephandcraig
📸 Instagram → https://www.instagram.com/steph.and.craig/
🎭 TikTok → https://www.tiktok.com/@stephandcraig
📝 Subscribe on Substack → https://substack.com/@stephandcraig

Expect the Best. Plan for the Greatest.

What if you’re not doing it wrong—you’re just finally feeling it right?

In this vulnerable and expansive episode, Steph and Craig sit down for an openhearted conversation about healing, expression, self-worth, creativity, and change. From the emotional release of a TV show to the spiritual downloads that birthed Blue Flower and Prism Light Weaving, this is an episode about trusting what’s true—even when it’s raw, messy, or different from what you thought healing should look like.

🎧 You’ll hear:

• The moment Steph realized excitement had been shamed into guilt
• Craig’s journey with letting go of “doing too much”
• What it means to say I am worth my time—and really live it
• The spiritual origin of Blue Flower and intuitive card readings
• How we keep evolving, on and off the mic

Whether you’ve felt like your feelings were “too much,” or you’re finding your way back to your creative self, this episode is a companion on the journey.

🛍️ Support the Podcast & Get Exclusive Discounts:

🧥 Woolly Clothing - High-Quality Merino Wool Clothing

🔗 Shop Here → https://woolly.clothing/stephandcraig

Use Code STEPHANDCRAIG & Save 15%

💧 Routine- Organic Electrolytes

🔗 Shop Here → https://yourroutine.com/STEPHANDCRAIG

Use Code STEPHANDCRAIG & Save 10%

🌿 Nutrotonic - Authentic Himalayan Shilajit

🔗 Shop Here → https://nutrotonic.com/products/authentic-himalayan-shilajit?sca_ref=7936665.MVte5TFbbt

Use Code STEPHANDCRAIG & Save 15%

🍳 Heritage Steel - Stainless Steel Cookware made in the U.S.A.

🔗 Shop Here → https://www.heritagesteel.us/STEPHANDCRAIG

Use Code STEPHANDCRAIG for 10% off

🎙️ Connect with Steph & Craig:

🎥 Watch the Episodes on YouTube → https://www.youtube.com/@stephandcraig/?sub_confirmation=1

📘 Follow on Facebook → https://www.facebook.com/stephandcraig

📸 Instagram → https://www.instagram.com/steph.and.craig/

🎭 TikTok → https://www.tiktok.com/@stephandcraig

📝 Subscribe on Substack → https://substack.com/@stephandcraig

Expect the Best. Plan for the Greatest.

How do you heal when the people who were supposed to love you taught you to abandon yourself?

In this powerful and emotional episode, Steph & Craig are joined by Lindsey Lockett—coach, speaker, and host of the Holistic Trauma Healing Podcast.

Lindsey walks us through her story of complex PTSD, religious trauma, emotional neglect, and a dark night of the soul that brought her to the edge of life—and then back again.

We talk about:

• What it’s like to grow up in emotional abandonment
• How self-abandonment becomes survival
• Healing the inner critic that sounds like your mom
• Modulating your truth to feel safe
• Reclaiming your voice, your body, and your story

If you’ve ever felt like you had to earn love, shrink yourself, or keep it all inside—this episode is a breath of truth. And a deep invitation to remember: you don’t have to heal alone.

🛍️ Support the Podcast & Get Exclusive Discounts:

🧥 Woolly Clothing - High-Quality Merino Wool Clothing🔗 Shop Here → https://woolly.clothing/stephandcraig

Use Code STEPHANDCRAIG & Save 15%

💧 Routine- Organic Electrolytes🔗 Shop Here → https://yourroutine.com/STEPHANDCRAIG

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🌿 Nutrotonic - Authentic Himalayan Shilajit🔗 Shop Here → https://nutrotonic.com/products/authentic-himalayan-shilajit?sca_ref=7936665.MVte5TFbbt

Use Code STEPHANDCRAIG & Save 15%

🍳 Heritage Steel - Stainless Steel Cookware made in the U.S.A.🔗 Shop Here → https://www.heritagesteel.us/STEPHANDCRAIG

Use Code STEPHANDCRAIG for 10% off

🎙️ Connect with Steph & Craig:🎥 Watch the Episodes on YouTube → https://www.youtube.com/@stephandcraig/?sub_confirmation=1

📘Follow on Facebook → https://www.facebook.com/stephandcraig

📸 Instagram → https://www.instagram.com/steph.and.craig/

🎭 TikTok → https://www.tiktok.com/@stephandcraig

📝 Subscribe on Substack → https://substack.com/@stephandcraig

Connect with Lindsey:

Her website- https://lindseylockett.com/

Follow her on Instagram- https://www.instagram.com/iamlindseylockett/

Expect the Best. Plan for the Greatest.

What if great sex isn’t about spontaneity or performance—but about presence, curiosity, and attunement?

In this intimate and eye-opening episode, Steph & Craig are joined by Dr. Emily Jamea, award winning sex and relationship therapist and author of Anatomy of Desire: Five Secrets to Create Connection and Cultivate Passion.

Together they explore how to bring flow state into your sex life, why slowing down matters more than you think, and how intimacy evolves with time, trauma, and healing.

This conversation goes deep into:

• Flow state science and sexuality

• How to co-regulate through sex

• Why “planned sex” might be your new superpower

• The difference between zoning out and zoning in

• Unlearning shame, pressure, and performance

You’ll walk away with a new lens for connection, sex, and a deeper understanding of your own journey.

🛍️ Support the Podcast & Get Exclusive Discounts:

🧥 Woolly Clothing - High-Quality Merino Wool Clothing
🔗 Shop Here → https://woolly.clothing/stephandcraig
Use Code STEPHANDCRAIG & Save 15%

💧 Routine- Organic Electrolytes
🔗 Shop Here → https://yourroutine.com/STEPHANDCRAIG
Use Code STEPHANDCRAIG & Save 10%

🌿 Nutrotonic - Authentic Himalayan Shilajit
🔗 Shop Here → https://nutrotonic.com/products/authentic-himalayan-shilajit?sca_ref=7936665.MVte5TFbbt
Use Code STEPHANDCRAIG & Save 15%

🍳 Heritage Steel - Stainless Steel Cookware made in the U.S.A.
🔗 Shop Here → https://www.heritagesteel.us/STEPHANDCRAIG
Use Code STEPHANDCRAIG for 10% off

🎙️ Connect with Steph & Craig:
🎥 Watch the Episodes on YouTube → https://www.youtube.com/@stephandcraig/?sub_confirmation=1
📘 Follow on Facebook → https://www.facebook.com/stephandcraig
📸 Instagram → https://www.instagram.com/steph.and.craig/
🎭 TikTok → https://www.tiktok.com/@stephandcraig
📝 Subscribe on Substack → https://substack.com/@stephandcraig

Connect and follow Dr. Emily Jamea:

Her website- https://emilyjamea.com/

Follow her on Instagram- https://www.instagram.com/dremilyjamea

Expect the Best. Plan for the Greatest.

It’s the one-year anniversary of The Steph & Craig Show—and we’re celebrating with one of our most powerful and personal episodes yet.

Steph shares the full origin story of Prism Light Weaving, the sacred energy modality that emerged through lineage, intuition, and years of inner healing.

From the surprising visit of her grandmothers in ceremony to the threads she now weaves with clients, this is a conversation about trusting what comes through you—even when you’re afraid.

You’ll hear how it all unfolded, what it means to be “seen,” and how every ending makes space for a new beginning.

Ready to experience it yourself? Book a session with Steph now at- https://linktr.ee/prismlightweaving

🛍️ Support the Podcast & Get Exclusive Discounts:

💧 Routine- Organic Electrolytes
🔗 Shop Here → https://yourroutine.com/STEPHANDCRAIG
Use Code STEPHANDCRAIG & Save 10%

🌿 Nutrotonic - Authentic Himalayan Shilajit
🔗 Shop Here → https://nutrotonic.com/products/authentic-himalayan-shilajit?sca_ref=7936665.MVte5TFbbt
Use Code STEPHANDCRAIG & Save 15%

🧥 Woolly Clothing - High-Quality Merino Wool Clothing
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Use Code STEPHANDCRAIG & Save 15%

🍳 Heritage Steel - Stainless Steel Cookware made in the U.S.A.
🔗 Shop Here → https://www.heritagesteel.us/STEPHANDCRAIG
Use Code STEPHANDCRAIG for 10% off

🎙️ Connect with Steph & Craig:
🎥 Watch the Episodes on YouTube → https://www.youtube.com/@stephandcraig/?sub_confirmation=1
📘 Follow on Facebook → https://www.facebook.com/stephandcraig
📸 Instagram → https://www.instagram.com/steph.and.craig/
🎭 TikTok → https://www.tiktok.com/@stephandcraig
📝 Subscribe on Substack → https://substack.com/@stephandcraig

Expect the Best. Plan for the Greatest.