What if your healing isn’t stuck because you’re doing it wrong — but because your body’s systems are welded shut by trauma?

In this mind-expanding episode, Steph & Craig sit down with wellness and movement coach Julie Thom to explore the body’s five primary “emotional exits,” the deep wisdom of the lymphatic system, and why true healing can’t happen when you’re blocked at the source.

We go deep into:

• The five exits the body uses to process emotions (and what happens when they’re stuck)
• Why the lymph system matters more than you think — and how to gently support it
• How fascia holds grief, trauma, and the key to spiritual connection
• Why your symptoms may be connected to the wrong “frequency”
• What most healing modalities miss (and how to finally feel better)

Julie’s insights are accessible, empowering, and embodied. You’ll walk away with a new understanding of your body — and practical ways to reconnect with yourself on every level.

🛍️ Support the Podcast & Get Exclusive Discounts:

🧥 Woolly Clothing - High-Quality Merino Wool Clothing

🔗 Shop Here → https://woolly.clothing/stephandcraig

Use Code STEPHANDCRAIG & Save 15%

💧 Routine- Organic Electrolytes

🔗 Shop Here → https://yourroutine.com/STEPHANDCRAIG

Use Code STEPHANDCRAIG & Save 10%

🍳 Heritage Steel - Stainless Steel Cookware made in the U.S.A.

🔗 Shop Here → https://www.heritagesteel.us/STEPHANDCRAIG

Use Code STEPHANDCRAIG for 10% off

Be sure to follow Julie and the work she's doing:

Website- https://fitomize.ca/

Instagram- https://www.instagram.com/fitomizefitness/

🎙️ Connect with Steph & Craig:

🎥 Watch the Episodes on YouTube → https://www.youtube.com/@stephandcraig/?sub_confirmation=1

📘 Follow on Facebook → https://www.facebook.com/stephandcraig

📸 Instagram → https://www.instagram.com/steph.and.craig/

🎭 TikTok → https://www.tiktok.com/@stephandcraig

📝 Subscribe on Substack → https://substack.com/@stephandcraig

Expect the Best. Plan for the Greatest.

What if you didn’t have to earn happiness — you could just choose it?

In this heartfelt, high-vibe episode, Steph and Craig return from a life-changing weekend at an Abraham Hicks workshop and reflect on how much has shifted. They share the joy of synchronicity, stories of personal transformation, and the surprising guilt that can still show up when life starts to feel really good.

You’ll hear:

• How synchronicities guide us toward deeper knowing
• Why cobblestone streets and favorite numbers actually matter
• Craig’s new clarity around happiness without performance
• Steph’s story of allowing emotional peaks without guilt
• The power of letting go of struggle and choosing ease

It’s playful, deep, and full of truth. You don’t have to be a follower of Abraham Hicks to feel this one — just open to the idea that life can feel better than it ever has before.

🛍️ Support the Podcast & Get Exclusive Discounts:
🧥 Woolly Clothing - High-Quality Merino Wool Clothing
🔗 Shop Here → https://woolly.clothing/stephandcraig
Use Code STEPHANDCRAIG & Save 15%

💧 Routine- Organic Electrolytes
🔗 Shop Here → https://yourroutine.com/STEPHANDCRAIG
Use Code STEPHANDCRAIG & Save 10%

🍳 Heritage Steel - Stainless Steel Cookware made in the U.S.A.
🔗 Shop Here → https://www.heritagesteel.us/STEPHANDCRAIG
Use Code STEPHANDCRAIG for 10% off

🎙️ Connect with Steph & Craig:
🎥 Watch the Episodes on YouTube → https://www.youtube.com/@stephandcraig/?sub_confirmation=1
📘 Follow on Facebook → https://www.facebook.com/stephandcraig
📸 Instagram → https://www.instagram.com/steph.and.craig/
🎭 TikTok → https://www.tiktok.com/@stephandcraig
📝 Subscribe on Substack → https://substack.com/@stephandcraig

Expect the Best. Plan for the Greatest.

Why do you keep shutting down, blaming, avoiding, or getting defensive—especially with the people you love most?

In this eye-opening episode, Steph & Craig sit down with therapist and podcast host Tony Overbay to explore emotional immaturity—what it looks like, where it comes from, and why it’s one of the most widespread issues quietly running our lives.

We dive into:

• What emotional immaturity really is (and isn’t)
• How to identify it in yourself and others
• Why defensiveness, withdrawal, and blame are often signs of unhealed wounds
• The difference between emotional reactivity and emotional maturity
• Why therapy often doesn’t “work” until this is addressed

Tony outlines the specific patterns we develop as kids to survive emotionally—and how those same patterns show up in adulthood as reactivity, avoidance, and emotional immaturity.

Whether you're on a healing journey, in a relationship, or just tired of repeating the same patterns—this episode is for you.

💬 Share your thoughts in the comments — we’d love to hear how it lands.

Tony's Website- https://www.tonyoverbay.com/
🎧 Listen to his podcast: The Virtual Couch- https://open.spotify.com/show/556p6015q9GP4bMIPu7DWy?si=c6ec123273c1422b
Waking up to Narcissism- https://open.spotify.com/show/4S15gTu16uYGyNF9BuS1Ex
Follow him on Instagram- https://www.instagram.com/virtual.couch/

🛍️ Support the Podcast & Get Exclusive Discounts:
🧥 Woolly Clothing - High-Quality Merino Wool Clothing
🔗 Shop Here → https://woolly.clothing/stephandcraig
Use Code STEPHANDCRAIG & Save 15%

💧 Routine- Organic Electrolytes
🔗 Shop Here → https://yourroutine.com/STEPHANDCRAIG
Use Code STEPHANDCRAIG & Save 10%

🌿 Nutrotonic - Authentic Himalayan Shilajit
🔗 Shop Here → https://nutrotonic.com/products/authentic-himalayan-shilajit?sca_ref=7936665.MVte5TFbbt
Use Code STEPHANDCRAIG & Save 15%

🍳 Heritage Steel - Stainless Steel Cookware made in the U.S.A.
🔗 Shop Here → https://www.heritagesteel.us/STEPHANDCRAIG
Use Code STEPHANDCRAIG for 10% off

🎙️ Connect with Steph & Craig:
🎥 Watch the Episodes on YouTube → https://www.youtube.com/@stephandcraig/?sub_confirmation=1
📘 Follow on Facebook → https://www.facebook.com/stephandcraig
📸 Instagram → https://www.instagram.com/steph.and.craig/
🎭 TikTok → https://www.tiktok.com/@stephandcraig
📝 Subscribe on Substack → https://substack.com/@stephandcraig

Expect the Best. Plan for the Greatest.