In this episode, we uncover why lyrics matter so deeply in music and what makes certain lines unforgettable. From self-expression and storytelling to emotional regulation, we dive into the psychology of why some words resonate whilst others pass us by, and how personal relevance shapes what sticks in memory. We also explore the science of misheard lyrics, the power of vocal delivery, and the neuroscience of why lyrics stay with us — even resurfacing in dementia — showing how songs connect us to our identity, our memories, and each other.

CHAPTERS:

0:00 Intro

01:41 Lyrics as Mirrors of the Self

04:24 Lyrics as Storytelling

11:26 When Lyrics Hit Home

16:28 Do Words or Melodies Move Us More?

23:23 What Makes Lyrics Memorable

27:10 Mondegreens: Why We Mishear Songs

32:35 Lyrics as Social Glue

37:03 Summary and Outro

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In this episode, we explore how our playlists shift with our emotions and life stages, and why the same song can comfort us one day and energise us the next. Using the Brief Music in Mood Regulation scale, we explore seven science-backed strategies for utilising music to regulate mood. Whether you’re chasing a dopamine high, seeking comfort, or just needing a moment to breathe, this episode will help you understand the psychology behind why your emotions pick your playlist.

CHAPTERS:

0:00 Intro

02:21 Entertainment: When Music Is Just for Fun

06:01 Revival: Recharging Your Mind and Mood

12:06 Strong Sensation: Chasing Musical Chills and Rush

16:01 Diversion: Pressing Pause on Worries

20:06 Discharge: Letting Your Feelings Out Through Music

24:14 Mental Work: Thinking and Reflecting with Music

28:08 Solace: Feeling Understood Through Sound

32:10 Bringing It All Together: How Moods and Music Intertwine

34:48 Summary and Outro

Cook et al’s (2019) study: https://doi.org/10.1177/0305735617734627

2024 follow-up study: https://journals.sagepub.com/doi/10.1177/03057356241258959

Brief Music in Mood Regulation Scale: https://psycnet.apa.org/doiLanding?doi=10.1037%2Ft17588-000

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In this episode, we dive deep into the world of live music and explore why concerts are so much more than just sound. We explore how live shows create powerful emotions, meaningful connections, and leave us with unforgettable memories. From the brain chemistry behind goosebumps to the social magic of singing in unison, we unpack the science that makes live music experiences so powerful. This episode is your reason to grab tickets to your next show.

CHAPTERS:

0:00 Intro

01:42 The Science of Live Music

13:58 Social Bonding and Collective Emotion

21:10 The Neuroscience of Anticipation and Setlists

25:43 Why Concert Memories Stick for Life

30:35 Audience Participation and Personal Agency

34:44 Summary and Outro

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