In this episode, we explore how our playlists shift with our emotions and life stages, and why the same song can comfort us one day and energise us the next. Using the Brief Music in Mood Regulation scale, we explore seven science-backed strategies for utilising music to regulate mood. Whether you’re chasing a dopamine high, seeking comfort, or just needing a moment to breathe, this episode will help you understand the psychology behind why your emotions pick your playlist.

CHAPTERS:

0:00 Intro

02:21 Entertainment: When Music Is Just for Fun

06:01 Revival: Recharging Your Mind and Mood

12:06 Strong Sensation: Chasing Musical Chills and Rush

16:01 Diversion: Pressing Pause on Worries

20:06 Discharge: Letting Your Feelings Out Through Music

24:14 Mental Work: Thinking and Reflecting with Music

28:08 Solace: Feeling Understood Through Sound

32:10 Bringing It All Together: How Moods and Music Intertwine

34:48 Summary and Outro

Cook et al’s (2019) study: https://doi.org/10.1177/0305735617734627

2024 follow-up study: https://journals.sagepub.com/doi/10.1177/03057356241258959

Brief Music in Mood Regulation Scale: https://psycnet.apa.org/doiLanding?doi=10.1037%2Ft17588-000

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