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The Simplicity of Wellness Podcast

The Simplicity of Wellness Podcast

By: Amy White
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About this listen

The Simplicity of Wellness podcast is about learning how to bring your body into balance so that you get leaner, stronger and healthier as you age. Each week I'll share thoughts and ideas that help my clients build the self-awareness, self-confidence and self-reliance to lose weight, shed inches, manage muscle mass and master their mind so that they can stop dieting and enjoy living at their healthy weight with optimal wellness.

© 2025 The Simplicity of Wellness Podcast Hygiene & Healthy Living Personal Development Personal Success
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Episodes
  • Blood Sugar And Your Your Health

    Blood Sugar And Your Your Health
    Mar 5 2025

    Questions, comments? Shoot me a text.

    Understanding what normal vs. abnormal blood sugar data looks like when wearing a continuous glucose monitor.

    In this episode you'll learn:

    - what normal blood sugar levels are

    - what blood sugar levels indicate pre-diabetes and type 2 diabetes

    - what the dawn phenomenon is

    - how to accurately assess blood sugar data

    - how my CGM helped me sort out what I thought were blood sugar anomalies

    Free Membership Click Here For Access: Weight Loss For Women
    Schedule Your Free Consult: Lose Weight For The Last Time
    Weight Loss Coaching Program: Hangry to Healthy™
    Website: The Simplicity of Wellness
    Follow Me on Instagram
    Follow Me on Youtube
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    14 mins
  • Are Weight Loss Drugs The Only Way?

    Are Weight Loss Drugs The Only Way?
    Feb 26 2025

    Questions, comments? Shoot me a text.

    What if you don't want to go on prescription weight loss medication. What if you still believe that weight loss can be healthy and a process that improves your total wellbeing??

    If you've been wondering if healthy weight loss is still possible with all the hype about fat, melting weight loss drugs then you'll want to listen to today's episode.

    Not only will you will you be inspired about losing weight in a natural and healthy way you'll also learn the potential risks of GLP-1 weight loss drugs.

    Free Membership Click Here For Access: Weight Loss For Women
    Schedule Your Free Consult: Lose Weight For The Last Time
    Weight Loss Coaching Program: Hangry to Healthy™
    Website: The Simplicity of Wellness
    Follow Me on Instagram
    Follow Me on Youtube
    Show More Show Less
    11 mins
  • Transformative Weight Loss: Are You Ready?

    Transformative Weight Loss: Are You Ready?
    Feb 12 2025

    Questions, comments? Shoot me a text.

    A weight loss transformation isn't for everyone. In today's episode I talk about the mindset differences between transforming through the weight loss process and being stuck in a yo-yo pattern.

    See if you can identify yourself in either the transformation or yo-yo description. If you find that you're ready for transformative weight loss click the link below to schedule a free call with me so we can discuss your first steps into transformation!

    Free Membership Click Here For Access: Weight Loss For Women
    Schedule Your Free Consult: Lose Weight For The Last Time
    Weight Loss Coaching Program: Hangry to Healthy™
    Website: The Simplicity of Wellness
    Follow Me on Instagram
    Follow Me on Youtube
    Show More Show Less
    9 mins

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