• Pleasure vs. Purpose: Hedonism's Tightrope Walk - Exploring Aristippus & the Ethics of Fulfillment
    Sep 9 2025

    00:01:09 Aristippus and Ethical Hedonism.

    00:07:45 How is Ethical Hedonism Different from Hedonism?

    00:10:37 Reframe the Way You Think about Pleasure

    00:17:45 Reframe the Way You Think about Pain

    00:22:52 Here are the main takeaways from today's episode.

    Philosophies on Self-Discipline: Lessons from History’s Greatest Thinkers on How to Start, Endure, Finish, & Achieve (Live a Disciplined Life Book 7) By Peter Hollins


    Hear it Here - https://bit.ly/philosophieshollins



    https://www.amazon.com/dp/B08H1BSFCV



    8 meditations on goal achievement and getting things done no matter the circumstances.


    Instead of trying to go it alone or wing it, apply lessons from some of history’s greatest thinkers. Harness thousands of years worth of wisdom, not just your own.


    Our thoughts determine our actions. Learn from the best and create a self-disciplined mindset.


    Philosophies on Self-Discipline brings you the condensed knowledge of philosophers, polymaths, scientists, and psychologists. You will gain a working knowledge of many classic texts and theories, and learn how to apply them to your own modern life. There is no better way to become a well-rounded person who is also productive on command, and never prone to procrastinating.


    Thousands of years of knowledge in one book.


    Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with a multitude of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience.


    A quintessential guide for procrastinators and couch potatoes.


    •Plato, Akrasia, and the power of small wins.•Nietzsche and the energy that our willpower runs on.•How to re-imagine hedonism for your own purposes.•Freud, subconscious desires, and getting things done.•The science of behaviorism and what we can learn from rats.•Kaizen, rituals, and focusing on the present.


    Use tips and techniques that combine psychology with philosophy.


    No more ifs, buts, or ands. Just simple action and execution.


    Get started, fight your resistance, and finish your task -- starting with clicking the BUY NOW button.


    This is the seventh book in the “Live a Disciplined Life” series, as listed below:1.The Science of Self-Discipline: The Willpower, Mental Toughness, and Self-Control to Resist Temptation and Achieve Your Goals2.Finish What You Start: The Art of Following Through, Taking Action, Executing, & Self-Discipline3.Neuro-Discipline: Everyday Neuroscience for Self-Discipline, Focus, and Defeating Your Brain’s Impulsive and Distracted Nature4.Mind Over Matter: The Self-Discipline to Execute Without Excuses, Control Your Impulses, and Keep Going When You Want to Give Up5. Practical Self-Discipline6.Legendary Self-Discipline: Lessons from Mythology and Modern Heroes on Choosing the Right Path Over the Easy Path7. Philosophies on Self-Discipline: Lessons from History’s Greatest Thinkers on How to Start, Endure, Finish, & Achieve.

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    26 mins
  • Unlocking Potential: Mentorship, Coaching, and Personal Growth ***HIGHLIGHTS from Sonya Figueiredo***
    Sep 6 2025

    Unlocking Deeper Connections & Overcoming Trauma with Sonya Figueiredo

    See the full conversation at https://youtu.be/JFLM-8xD07Y

    In this insightful episode of The Science of Self, host Russell interviews Sonya Figueiredo, founder of Mindful Transitions. Sonya shares her personal journey that led her to start her coaching business, focusing on professional women in the corporate world. She emphasizes the importance of addressing deeper issues, breaking through personal barriers, and fostering genuine connections in all facets of life. Sonya discusses the difference between coaching and therapy, the significance of understanding one's 'why,' and practical tips for self-improvement and daily routines. Learn how to navigate life's challenges and improve your relationships from the inside out.

    00:00 Introduction and Guest Welcome

    00:22 Sonya's Journey to Mindful Transitions

    02:26 Understanding Trauma and Coaching

    04:25 Purpose and Self-Discovery

    06:32 Self-Improvement Courses and Techniques

    13:20 Daily Routines and Habits

    16:13 Final Thoughts and Closing

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    18 mins
  • Are Introverts Destined to Be Less Happy? Could Extroverts' Happiness Be Just a Facade?
    Sep 5 2025

    00:00:33 Today's featured book from Peter Hollins is The Science of Introverts.

    00:01:06 For today's episode, we're pulling from the beginning of Chapter 3

    00:03:31 Irish researcher Ipek Kulahci

    00:07:01 Typically, surveys having to do with personality type

    00:09:36 Ryan Howell, a psychologist from San Francisco State University, conducted a study

    00:12:29 Psychologists Wido Oerlemans and Arnold Bakker also conducted a study

    00:15:32 Take, for example, the story of one Jason Comely, originator of rejection therapy.

    00:20:47 Brigham Young University researcher Julianne Holt-Lunstad reviewed data

    00:23:32 Here's the primary takeaway from today's episode.

    The Science of Introverts: Explore the Personality Spectrum for Self-Discovery, Self-Awareness, & Self-Care. Design a Life That Fits. By Peter Hollins


    Hear it Here - https://adbl.co/3S4Z79w


    https://www.amazon.com/dp/B07L9C77YJ

    Discover the hidden causes behind your behaviors and habits. Stop trying to impersonate someone you’re not.


    We use the terms introvert and extrovert constantly. We use them to label ourselves and everyone we know. But what do they really mean? How much of so-called common knowledge is misconceptions and stereotypes?


    The Science of Introverts will uncover everything you never knew about yourself and others, and will teach you how to take advantage of who you are and capitalize on your unique strengths.


    Feel comfortable and confident in your own skin.


    Think of The Science of Introverts as the most actionable textbook you’ve ever come across. It is filled with breakthrough and fascinating studies regarding introversion, extroversion, and personality in general -- and the lessons we can take and use to enrich our lives and feel more comfortable in our unique identities. You will begin a journey of self-discovery and find practical knowledge about yourself.


    The backbone of the book is a deep dive into the science of personality, with over 30 studies synthesized, including the most recent and up-to-date research on the biology of introversion and personality.


    Learn self-care and how to strategically manage your social capacity.


    Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with dozens of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience. He’s also a massive introvert – this book is written for introverts by an introvert.


    Stop feeling pressure or obligated to be someone you’re not .


    •An analysis of the major personality types and the difference in habits and behaviors they create. Also covers the concept of the HSP.

    •The scientific basis for introversion and extroversion - and how they affect you.

    •How to change your personality to be happier. Yes, really.

    •An action guide for introverts to succeed socially even when they want isolation.

    •Countless scientific discoveries about how introverts see the world and function differently.


    Find solitude in our loud world without becoming a social hermit.


    When you can understand what is pulling you in different directions, you can take charge and design a life that suits your needs, whims, and desires. This goes beyond social situations and into every aspect of your life. Knowing yourself is the key to moving towards a life you want.


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    25 mins
  • Transformative Wellness: From Self-Care to Other Care ***HIGHLIGHTS from Iuri Melo***
    Aug 29 2025

    Finding Joy through Helping Others: Insights from Iuri Melo on Wellness and Prevention

    See the full conversation at https://youtu.be/S8-vJTRqQHw

    In this episode, Iuri Melo, a licensed clinical social worker and co-founder of School Pulse, shares valuable insights on improving wellness through 'other care' and proactive prevention. He discusses the impactful journey of creating School Pulse in response to a student suicide crisis in Utah, emphasizing the importance of connection and proactive engagement. The conversation also touches on the significance of maintaining a positive mindset, the power of relationships, and key habits for personal success. Tune in to learn strategies for fostering joy, meaning, and resilience in life.

    00:00 Introduction to Creating Misery and Wellness

    00:46 Meet Iuri Melo: Licensed Clinical Social Worker

    01:30 The Genesis of School Pulse

    03:18 Proactive Engagement and Support

    05:10 The Power of Optimism and Relationships

    08:03 Habits for Success and Well-being

    11:19 Final Thoughts and Parting Words


    How Proactive Mental Health Strategies Can Transform Lives | Interview with Iuri Melo


    Join us in this insightful episode where we talk to Iuri Melo, a licensed clinical social worker and co-founder of School Pulse. Iuri shares his transformative journey from working as a psychotherapist to co-founding a proactive mental health service aimed at improving student wellness. He delves into the importance of shifting from just intervention to proactive care, the role of positive psychology, and how involving students in engaging activities like adventure therapy can significantly improve their mental health. Discover how other-care can be a more effective mood booster than self-care and the unparalleled importance of community and connections in fostering wellbeing.



    Join us for a lively conversation as Russell Newton sits down with Iuri Melo, a licensed clinical social worker and co-founder of School Pulse, to explore the world of positive psychology, growth mindset, and personal development. We dive into how social skills, charisma, and emotional wellness can transform student success and everyday life.


    Throughout the episode, we touch on the power of CBT (cognitive behavioral therapy), the importance of relationships, and how being proactive about mental health and wellness can make a real difference. Iuri shares insights from his experience with adventure therapy and climbing therapy, and we discuss practical ways to build resilience, presence, and likability.


    We also chat about the influence of thought leaders like Eckhart Tolle (The Power of Now), Viktor Frankl, Stephen Covey (Seven Habits), and Tony Robbins, and how their ideas can inspire self-improvement, leadership, and empowerment. Whether you’re interested in habit stacks, miracle mornings, or just want to boost your productivity and emotional wellness, this episode is packed with evidence-based advice and real-world stories.


    Tune in for a casual, inspiring discussion that will leave you ready to thrive, not just survive!


    PositivePsychology #GrowthMindset #CBT #SocialSkills #Charisma #Productivity #Likability #IuriMelo #RussellNewton #SchoolPulse #MentalHealth #EmotionalWellness #StudentSuccess #Therapy #AdventureTherapy #ClimbingTherapy #Proactive #Wellness #Relationships #Presence #ThePowerOfNow #EckhartTolle #ViktorFrankl #StephenCovey #SevenHabits #TonyRobbins #MiracleMorning #HabitStack #Altruism #Resilience #Thriving #PersonalDevelopment #SelfImprovement #Leadership #Empowerment

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    13 mins
  • Stop Making Decisions Based On Feelings! The Science Behind Strategic Decision Making**
    Aug 27 2025

    00:00:35 Today's featured book is The Art of Strategic Decision-Making

    00:05:51 The three models of subconscious desires and needs are Maslow’s hierarchy of needs, Tony Robbins’s matrix of human desires, and the Max-Neef model of fundamental human needs.

    00:06:07 Maslow’s Hierarchy of Needs Abraham

    00:09:52 Physiological Fulfillment.

    00:17:10 Takeaways

    The Art of Strategic Decision-Making: How to Make Tough Decisions Quickly, Intelligently, and Safely By: Peter Hollins

    Hear it Here - https://bit.ly/DecisionMakingHollins


    https://www.amazon.com/dp/B095NBHCDR

    **Description:**


    Are you tired of making decisions that leave you feeling regretful or stuck? Do you wish there was a way to make tough choices quickly, intelligently, and safely? In this video, we delve into "The Art of Strategic Decision Making" by Peter Hollins, a powerful guide to unlocking the secrets of effective decision-making.


    Drawing on groundbreaking insights from psychology, neuroscience, and self-development, Peter Hollins reveals the hidden biases that sabotage our choices and unveils a practical framework for making decisions aligned with our values and goals.

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    19 mins
  • From Sleepwalking to Self-Awareness: Life Lessons with Cary Prejean ***HIGHLIGHTS***
    Aug 24 2025

    Discover Your Inner Satisfaction with Cary Prejean | The Science of Self Podcast

    See the full conversation at https://youtu.be/9Eva0A2oKRI

    In this episode of 'The Science of Self,' we welcome Cary Prejean, an experienced business consultant and CPA, to talk about personal satisfaction and growth. Cary shares his journey from the financial world to coaching business owners on doubling profits and structuring successful businesses. However, this episode is not just about business; it's about discovering what truly satisfies you in life. Cary explains the importance of defining satisfaction, being your authentic self, valuing environments where you're appreciated, and distinguishing the narratives that shape you. He provides valuable insights on living a fulfilling life filled with joy, gratitude, and ambition. Learn how to cultivate a mindset that empowers you to achieve personal and professional growth. Tune in to redefine your life's satisfaction!


    00:00 Embrace Your True Self

    00:37 Introduction to Our Guest: Cary Prejean

    01:05 The Importance of Financial Literacy for Business Owners

    02:39 Connecting Business Strategies to Personal Growth

    02:56 Defining Satisfaction and Happiness

    06:16 The Role of Coaches in Personal and Professional Development

    09:37 Understanding Your Unique Value

    14:28 Habits for a Rewarding Life

    18:16 Final Thoughts and Farewell

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    19 mins
  • The Power of Lifelong Learning: Inspiring Stories & Expert Insights with Peter Hollins
    Aug 21 2025

    00:00:48 We're looking at Chapter 1, From Comfort Zone to Growth Zone.

    00:01:42 Judith Bardwick, a management theorist

    00:04:27 Abraham Maslow's (1943) theory of self-actualization

    00:04:56 Perhaps someone like Thomas Edison

    00:05:22 According to renowned Stanford psychologist Carol Dweck in her book Mindset

    00:08:01 Psychologist Andy Molinsky

    00:09:58 Takeaway


    The Lifelong Learner: How to Develop Yourself, Continually Grow, Expand Your Horizons, and Pursue Anything (Learning how to Learn Book 21) By: Peter Hollins



    Hear it Here - https://adbl.co/3KWyCB0


    https://www.amazon.com/dp/B0BRHGJN4F



    Join us as we dive into "The Lifelong Learner: How to Develop Yourself, Continually Grow, Expand Your Horizons, and Pursue Anything". In this enlightening episode, the importance of learning and self-development. You'll hear inspiring stories from individuals like Carol Dweck, Thomas Edison, and more. Discover how developing a growth mindset can help you overcome fears, manage anxiety, and reach your full potential in both personal and professional life. Learn about the Learning Zone, Comfort Zone, and Development Zone from Peter Hollins. Plus, gain insights from experts like Andy Molinsky, Judith Bardwick, Martin Leberman, and others on motivation, psychology, resilience, achievement, and more!




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    11 mins
  • Endless Possibilities: Unlocking the Growth Mindset with Dr. Carmen Bell-Ross ***HIGHLIGHTS***
    Aug 17 2025

    The Mindset of Lifelong Learning with Dr. Carmen Bell

    See the full conversation at https://youtu.be/v9nuF6CBdic

    In this episode of The Science of Self, host Russell welcomes Dr. Carmen Bell to discuss the importance of maintaining a mindset of continuous learning and growth throughout life. Dr. Carmen shares insights on professional and personal development, emphasizing the value of always being open to new opportunities and knowledge. She highlights the differences between formal continuing education and a lifelong learner's mindset. Additionally, Dr. Carmen dives into how to identify and overcome blind spots in your career and personal life, as well as tips for effectively seeking feedback and striving for true leadership. The episode concludes with personal anecdotes about Dr. Carmen's daughter, a successful Harvard student, showcasing the impact of a strategic and supportive upbringing.


    00:00 Introduction to Lifelong Learning

    00:37 Welcoming Dr. Carmen Bell

    01:55 Defining Continuing Professional Education

    03:42 The Growth Mindset

    04:54 Identifying and Overcoming Blind Spots

    07:02 Leadership and Career Advancement

    09:33 Discussing Personal Development

    12:20 Dr. Carmen's Daughter and Parenting Insights

    14:10 Navigating College Admissions

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    17 mins