00:01:09 Aristippus and Ethical Hedonism.

00:07:45 How is Ethical Hedonism Different from Hedonism?

00:10:37 Reframe the Way You Think about Pleasure

00:17:45 Reframe the Way You Think about Pain

00:22:52 Here are the main takeaways from today's episode.

Philosophies on Self-Discipline: Lessons from History’s Greatest Thinkers on How to Start, Endure, Finish, & Achieve (Live a Disciplined Life Book 7) By Peter Hollins

Hear it Here - https://bit.ly/philosophieshollins

https://www.amazon.com/dp/B08H1BSFCV

8 meditations on goal achievement and getting things done no matter the circumstances.

Instead of trying to go it alone or wing it, apply lessons from some of history’s greatest thinkers. Harness thousands of years worth of wisdom, not just your own.

Our thoughts determine our actions. Learn from the best and create a self-disciplined mindset.

Philosophies on Self-Discipline brings you the condensed knowledge of philosophers, polymaths, scientists, and psychologists. You will gain a working knowledge of many classic texts and theories, and learn how to apply them to your own modern life. There is no better way to become a well-rounded person who is also productive on command, and never prone to procrastinating.

Thousands of years of knowledge in one book.

Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with a multitude of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience.

A quintessential guide for procrastinators and couch potatoes.

•Plato, Akrasia, and the power of small wins.•Nietzsche and the energy that our willpower runs on.•How to re-imagine hedonism for your own purposes.•Freud, subconscious desires, and getting things done.•The science of behaviorism and what we can learn from rats.•Kaizen, rituals, and focusing on the present.

Use tips and techniques that combine psychology with philosophy.

No more ifs, buts, or ands. Just simple action and execution.

Get started, fight your resistance, and finish your task -- starting with clicking the BUY NOW button.

This is the seventh book in the “Live a Disciplined Life” series, as listed below:1.The Science of Self-Discipline: The Willpower, Mental Toughness, and Self-Control to Resist Temptation and Achieve Your Goals2.Finish What You Start: The Art of Following Through, Taking Action, Executing, & Self-Discipline3.Neuro-Discipline: Everyday Neuroscience for Self-Discipline, Focus, and Defeating Your Brain’s Impulsive and Distracted Nature4.Mind Over Matter: The Self-Discipline to Execute Without Excuses, Control Your Impulses, and Keep Going When You Want to Give Up5. Practical Self-Discipline6.Legendary Self-Discipline: Lessons from Mythology and Modern Heroes on Choosing the Right Path Over the Easy Path7. Philosophies on Self-Discipline: Lessons from History’s Greatest Thinkers on How to Start, Endure, Finish, & Achieve.

Unlocking Deeper Connections & Overcoming Trauma with Sonya Figueiredo

See the full conversation at https://youtu.be/JFLM-8xD07Y

In this insightful episode of The Science of Self, host Russell interviews Sonya Figueiredo, founder of Mindful Transitions. Sonya shares her personal journey that led her to start her coaching business, focusing on professional women in the corporate world. She emphasizes the importance of addressing deeper issues, breaking through personal barriers, and fostering genuine connections in all facets of life. Sonya discusses the difference between coaching and therapy, the significance of understanding one's 'why,' and practical tips for self-improvement and daily routines. Learn how to navigate life's challenges and improve your relationships from the inside out.

00:00 Introduction and Guest Welcome

00:22 Sonya's Journey to Mindful Transitions

02:26 Understanding Trauma and Coaching

04:25 Purpose and Self-Discovery

06:32 Self-Improvement Courses and Techniques

13:20 Daily Routines and Habits

16:13 Final Thoughts and Closing

00:00:33 Today's featured book from Peter Hollins is The Science of Introverts.

00:01:06 For today's episode, we're pulling from the beginning of Chapter 3

00:03:31 Irish researcher Ipek Kulahci

00:07:01 Typically, surveys having to do with personality type

00:09:36 Ryan Howell, a psychologist from San Francisco State University, conducted a study

00:12:29 Psychologists Wido Oerlemans and Arnold Bakker also conducted a study

00:15:32 Take, for example, the story of one Jason Comely, originator of rejection therapy.

00:20:47 Brigham Young University researcher Julianne Holt-Lunstad reviewed data

00:23:32 Here's the primary takeaway from today's episode.

The Science of Introverts: Explore the Personality Spectrum for Self-Discovery, Self-Awareness, & Self-Care. Design a Life That Fits. By Peter Hollins

Hear it Here - https://adbl.co/3S4Z79w

https://www.amazon.com/dp/B07L9C77YJ

Discover the hidden causes behind your behaviors and habits. Stop trying to impersonate someone you’re not.

We use the terms introvert and extrovert constantly. We use them to label ourselves and everyone we know. But what do they really mean? How much of so-called common knowledge is misconceptions and stereotypes?

The Science of Introverts will uncover everything you never knew about yourself and others, and will teach you how to take advantage of who you are and capitalize on your unique strengths.

Feel comfortable and confident in your own skin.

Think of The Science of Introverts as the most actionable textbook you’ve ever come across. It is filled with breakthrough and fascinating studies regarding introversion, extroversion, and personality in general -- and the lessons we can take and use to enrich our lives and feel more comfortable in our unique identities. You will begin a journey of self-discovery and find practical knowledge about yourself.

The backbone of the book is a deep dive into the science of personality, with over 30 studies synthesized, including the most recent and up-to-date research on the biology of introversion and personality.

Learn self-care and how to strategically manage your social capacity.

Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with dozens of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience. He’s also a massive introvert – this book is written for introverts by an introvert.

Stop feeling pressure or obligated to be someone you’re not .

•An analysis of the major personality types and the difference in habits and behaviors they create. Also covers the concept of the HSP.

•The scientific basis for introversion and extroversion - and how they affect you.

•How to change your personality to be happier. Yes, really.

•An action guide for introverts to succeed socially even when they want isolation.

•Countless scientific discoveries about how introverts see the world and function differently.

Find solitude in our loud world without becoming a social hermit.

When you can understand what is pulling you in different directions, you can take charge and design a life that suits your needs, whims, and desires. This goes beyond social situations and into every aspect of your life. Knowing yourself is the key to moving towards a life you want.