Are you training for a half marathon this autumn? In this episode, Coach Katie shares her personal journey as she trains for the Copenhagen Half in September.

Coach James will de delving deeper into the approach we'll be taking, what training looks like and how mindset and confidence are two big factors we need to work on this block.

From managing training while juggling other events like HYROX, to why she’s returning to the half marathon distance after a long break, this episode dives into the mindset, structure, and lessons behind her current training block.

You’ll hear:

What training looks like week-to-week
How she's balancing strength and running
Tips for building fitness over summer
Her mindset goals vs. performance goals for race day

If you’re on your own half marathon journey, this one’s for you!

Follow the podcast to stay updated on Katie’s road to Copenhagen and get practical tips to support your own running goals.

Stay up to date with more information about The Marathon Academy.

If you'd like to be coached - Coaching Application - Join The Running Hub

Join The Running Hub Community - Our Membership Option

Social Media Links
Follow us on instagram - @therunninghubcommunity @run_with_coachkatie @coach_james_trh
Follow us on Facebook
Follow us on YouTube

Speak to the coaches!
katie@therunninghub.co.uk
james@therunninghub.co.uk
hayley@therunninghub.co.uk

Purchase our Marathon Training Strength Guide Here.

Shop our website & new limited edition range - www.therunninghub.co.uk/shop

You've got in the ballot for London Marathon 2026 or have decided to fundraise for charity - congratulations!

In this weeks episode of the podcast, we discuss what you should be doing between now and the end of the year to set yourself up for training.

There's a fine balance between leaving it until January and goign all in now and being burnt out by Christmas, but in this episode we give the advice we work with on our clients.

The balance of training, why strength training is important now, finding your rhythm and routine and the things you can be trying and testing.

If you'd like to be coached - Coaching Application - Join The Running Hub

Join The Running Hub Community - Our Membership Option

Social Media Links
Follow us on instagram - @therunninghubcommunity @run_with_coachkatie @coach_james_trh
Follow us on Facebook
Follow us on YouTube

Speak to the coaches!
katie@therunninghub.co.uk
james@therunninghub.co.uk
hayley@therunninghub.co.uk

Purchase our Marathon Training Strength Guide Here.

Shop our website & new limited edition range - www.therunninghub.co.uk/shop

In this weeks episode we discuss how to improve your 5k, parkrun or 5000m time.

We talk through the actual speed sessions that will help you get a faster time, what other things you should be doing in your training week and why pacing and picking the right course may also be the thing that unlocks a new PB!

If you'd like to be coached - Coaching Application - Join The Running Hub

Join The Running Hub Community - Our Membership Option

Social Media Links
Follow us on instagram - @therunninghubcommunity @run_with_coachkatie @coach_james_trh
Follow us on Facebook
Follow us on YouTube

Speak to the coaches!
katie@therunninghub.co.uk
james@therunninghub.co.uk
hayley@therunninghub.co.uk

Purchase our Marathon Training Strength Guide Here.

Shop our website & new limited edition range - www.therunninghub.co.uk/shop