Are you training for a half marathon this autumn? In this episode, Coach Katie shares her personal journey as she trains for the Copenhagen Half in September.

Coach James will de delving deeper into the approach we'll be taking, what training looks like and how mindset and confidence are two big factors we need to work on this block.

From managing training while juggling other events like HYROX, to why she’s returning to the half marathon distance after a long break, this episode dives into the mindset, structure, and lessons behind her current training block.

You’ll hear:

What training looks like week-to-week
How she's balancing strength and running
Tips for building fitness over summer
Her mindset goals vs. performance goals for race day

If you’re on your own half marathon journey, this one’s for you!

Follow the podcast to stay updated on Katie’s road to Copenhagen and get practical tips to support your own running goals.

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katie@therunninghub.co.uk
james@therunninghub.co.uk
hayley@therunninghub.co.uk

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