Andy gives a full debrief of his sub-75-minute half marathon attempt at the Malaga Half Marathon. Having missed his goal by just seconds in his previous four attempts, was this finally the time for redemption?

The team also share tips and advice for anyone chasing a goal of their own, including how to process both the highs of success and the disappointment of falling short after race day.

The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs.

Join The Running Channel Club for exclusive additional podcast episodes, bite-sized courses, live Q&As and so much more! Head to The Running Channel Club

For all enquiries contact podcast@therunningchannel.com .

If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.

We're on YouTube too, so check us out there: www.youtube.com/runningchannel .

In the first episode of The Running Channel Club Podcast mini-series, Andy and Sarah are joined by journalist and author James Witts, who has spent years researching doping in sport.

Having competed at two Olympic Games, Andy brings first-hand insight into the world of professional sport, exploring what drives athletes to take banned substances and how organisations like the World Anti-Doping Agency (WADA) decide which substances should be prohibited.

Together, they explore how athletes dope, the drugs being used to enhance performance and the big question: why do athletes take the risk?

Access the full series by joining The Running Channel Club today! Use code DOPING to get 20% off an annual subscription.

Join now: https://www.therunningchannelclub.com/checkout/join-the-best-running-community-in-the-world

Click here to find out more about James Witts’ book, Dope: How Drugs Changed Sport.

This week, Andy and Sarah welcome Esmee Gummer to the podcast to talk all about The Nation’s 5K - an incredible challenge that saw her run 5,000km across the UK and host a 5K run club in 77 different cities.

In a world dominated by social media, where extraordinary goals and endurance challenges can sometimes feel like the norm, Esmee opens up about the deeper purpose behind her journey. After fearing she might never walk again at just 18 years old, she shares the powerful story behind the challenge and what inspired her to take it on.

The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs.

Join The Running Channel Club for exclusive additional podcast episodes, bite-sized courses, live Q&As and so much more! Head to The Running Channel Club

For all enquiries contact podcast@therunningchannel.com .

If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.

We're on YouTube too, so check us out there: www.youtube.com/runningchannel .

Andy, Rick and Sarah pay tribute to Irish middle-distance runner Ciara Mageean, who sadly passed away on Sunday morning, aged 34, following a battle with bowel cancer.

In this episode, we revisit an incredibly fun and heartwarming conversation with Ciara at the 2023 World Athletics Championships in Budapest, following her fourth-place finish in the women’s 1500m final. A chance to remember Ciara’s warmth, humour and infectious spirit and to celebrate the athlete and person she was.

Our thoughts are with Ciara’s family and friends at this incredibly difficult time. Her passing is a reminder of the strength of the running community, which comes together to support one another in times of grief and tragedy.

This week, we discuss whether the race experience is worth the price tag, and what rising costs mean for runners who want to take part in races. Is running becoming more of a luxury, or are the costs justified? How much would you be willing to pay to enter a race? Let us know in the comments 👇

The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs.

Join The Running Channel Club for exclusive additional podcast episodes, bite-sized courses, live Q&As and so much more! Head to The Running Channel Club

For all enquiries contact podcast@therunningchannel.com .

If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.

We're on YouTube too, so check us out there: www.youtube.com/runningchannel .

With marathon participation on the rise and more runners taking on ultra-marathon distances, backyard ultras and multi-day events, we ask the question - has the marathon distance become normalised? Andy, Rick and Sarah dive into a hot topic currently sparking debate in the running world and share their thoughts.

The team also discuss Producer Owen’s challenge to run from North to South Wales in memory of his dad, Andy and Sarah finally crack a riddle, and the team answer a great listener question.

The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs.

Join The Running Channel Club for exclusive additional podcast episodes, bite-sized courses, live Q&As and so much more! Head to The Running Channel Club

For all enquiries contact podcast@therunningchannel.com .

If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.

We're on YouTube too, so check us out there: www.youtube.com/runningchannel .

In this week's episode Andy, Sarah and Rick dive into how to improve your speed and running economy with strides. They talk all about how to add them into your training, why they're important and who should be doing them.

They also catch up on their training weeks, where Andy debriefs on his longest run as part of his sub-75-minute half marathon training. Sarah gives us an update on how she's using strides to start adding pace into her runs. And Rick pays too much for a bacon sandwich at a parkrun.

Make sure to stick around for all the podcast banter and Rick's riddle of the week.

The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs.

Join The Running Channel Club for exclusive additional podcast episodes, bite-sized courses, live Q&As and so much more! Head to The Running Channel Club

For all enquiries contact podcast@therunningchannel.com .

If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.

We're on YouTube too, so check us out there: www.youtube.com/runningchannel .

In this week’s episode, Andy, Rick and Sarah dive into the seemingly growing problem of cheating in marathons. Is it becoming more common, or has it always been going on and social media is simply making it harder for cheats to get away with it?

Bib swapping, cutting corners, even hopping on a bike for part of the course… it’s all happening right under our noses. But how much does it really matter, and should we care?

Plus, Rick’s Riddle is revealed, and Andy’s Argument is argued!

The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs.

Join The Running Channel Club for exclusive additional podcast episodes, bite-sized courses, live Q&As and so much more! Head to The Running Channel Club

For all enquiries contact podcast@therunningchannel.com .

If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.

We're on YouTube too, so check us out there: www.youtube.com/runningchannel .