Andy gives a full debrief of his sub-75-minute half marathon attempt at the Malaga Half Marathon. Having missed his goal by just seconds in his previous four attempts, was this finally the time for redemption?

The team also share tips and advice for anyone chasing a goal of their own, including how to process both the highs of success and the disappointment of falling short after race day.

The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs.

Join The Running Channel Club for exclusive additional podcast episodes, bite-sized courses, live Q&As and so much more! Head to The Running Channel Club

For all enquiries contact podcast@therunningchannel.com .

If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.

We're on YouTube too, so check us out there: www.youtube.com/runningchannel .

In the first episode of The Running Channel Club Podcast mini-series, Andy and Sarah are joined by journalist and author James Witts, who has spent years researching doping in sport.

Having competed at two Olympic Games, Andy brings first-hand insight into the world of professional sport, exploring what drives athletes to take banned substances and how organisations like the World Anti-Doping Agency (WADA) decide which substances should be prohibited.

Together, they explore how athletes dope, the drugs being used to enhance performance and the big question: why do athletes take the risk?

Access the full series by joining The Running Channel Club today! Use code DOPING to get 20% off an annual subscription.

Join now: https://www.therunningchannelclub.com/checkout/join-the-best-running-community-in-the-world

Click here to find out more about James Witts’ book, Dope: How Drugs Changed Sport.

This week, Andy and Sarah welcome Esmee Gummer to the podcast to talk all about The Nation’s 5K - an incredible challenge that saw her run 5,000km across the UK and host a 5K run club in 77 different cities.

In a world dominated by social media, where extraordinary goals and endurance challenges can sometimes feel like the norm, Esmee opens up about the deeper purpose behind her journey. After fearing she might never walk again at just 18 years old, she shares the powerful story behind the challenge and what inspired her to take it on.

The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs.

Join The Running Channel Club for exclusive additional podcast episodes, bite-sized courses, live Q&As and so much more! Head to The Running Channel Club

For all enquiries contact podcast@therunningchannel.com .

If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.

We're on YouTube too, so check us out there: www.youtube.com/runningchannel .