• The Right Dose: How Much Strength Training Do Older Adults Need?

  • May 8 2025
  • Length: 33 mins
  • Podcast

The Right Dose: How Much Strength Training Do Older Adults Need?

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  • Summary

  • Join Chris, a physiotherapist, for the first live Q&A episode of The Never Too Old to Lift podcast! In this episode, Chris answers important questions for older adults looking to start their strength training journey. Get expert advice on:- How many days per week you should be working out (and why more isn't always better) - Realistic strength goals and equipment choices for home training - Safe techniques for handling heavier weights as you progress - When (and if) you should consider using a lifting beltPerfect for beginners and those in the early stages of strength training, this Q&A provides practical, evidence-based advice tailored specifically for older adults. Chris explains the minimal effective dose for building strength, how to progress safely, and when to consider transitioning from home workouts to a gym setting.Don't miss the announcement of Chris's free masterclass and the launch of the first three episodes of The Never Too Old to Lift podcast, including an in-depth nutrition interview with sports nutritionist Catriona Courtney.New live Q&A sessions will be held on the first Wednesday of each month at 12:00 PM London time. Submit your questions in the comments or email chris@nevertoooldtolift.com for future episodes.🔗 Resources mentioned:Free Masterclass: nevertoooldtolift.com/masterclass Never Talk to Lift eBook: nevertoooldtolift.com/ebook
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