• The Never Too Old to Lift Podcast

  • By: Chris Tiley
  • Podcast

The Never Too Old to Lift Podcast

By: Chris Tiley
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  • Summary

  • Have you heard that strength training is something you should consider doing as you get older? That is great to know, but you are probably left feeling overwhelmed with no idea how or where to start.

    The Never Too Old to Lift Podcast will help you start your very own strength training journey. As a physiotherapist, I recognise that taking that first step is often the hardest part. I'll give theory and insights in how to get started with strength training as an older adult. I interview experts in related fields, such as nutritionists, menopause experts, etc.

    Then you'll hear the inspiring stories of others who found the joy of resistance training later on in life. They share the challenges they faced getting started, how they overcame them, and the benefits (both in and out of the gym) that they've noticed as a result of building their muscle strength.

    The loss of muscle strength as we age (a process called sarcopenia) has been associated with increased symptoms of arthritis, menopause, respiratory disease, cardiac disease, dementia, diabetes, and increased risk of falls. Incorporating strength training into your weekly routine can help counter these and improve bone density and muscle mass. Not only that, you'll have the strength to enjoy the long and active retirement that you've been looking forward to for so long.
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Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living Personal Development Personal Success
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Episodes
  • Fueling Your Fitness Journey: Nutrition Advice for Aging Muscles

    Fueling Your Fitness Journey: Nutrition Advice for Aging Muscles
    May 7 2025
    In this information-packed episode, we sit down with sports nutritionist Catriona Courtney to tackle the most pressing nutrition questions from our Never Too Old to Lift community. Discover practical advice on optimizing your diet to build strength and improve health as you age.Catriona breaks down the science behind protein requirements for older adults and explains ideal meal timing strategies to maximize muscle growth and recovery. We dive deep into the supplement debate, exploring the evidence behind popular options including creatine, collagen, omega-3 fatty acids, and vitamin D.Whether you're just beginning your fitness journey or looking to refine your nutritional approach, this episode provides actionable insights to help you fuel your body effectively at any age. Join us to learn how proper nutrition can be your secret weapon for staying strong, healthy, and active for years to come.To find out more about how Catriona could help you, go to https://elev8nutrition.ie/🔗 Free Strength Training Masterclass: nevertoooldtolift.com/masterclass📧 Got a question for a future Q&A? Drop it in the comments or email me at: chris@nevertoooldtolift.com✅ Don’t forget to subscribe to stay updated with new episodes!
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    1 hr and 15 mins
  • The Right Dose: How Much Strength Training Do Older Adults Need?

    The Right Dose: How Much Strength Training Do Older Adults Need?
    May 8 2025
    Join Chris, a physiotherapist, for the first live Q&A episode of The Never Too Old to Lift podcast! In this episode, Chris answers important questions for older adults looking to start their strength training journey. Get expert advice on:- How many days per week you should be working out (and why more isn't always better) - Realistic strength goals and equipment choices for home training - Safe techniques for handling heavier weights as you progress - When (and if) you should consider using a lifting beltPerfect for beginners and those in the early stages of strength training, this Q&A provides practical, evidence-based advice tailored specifically for older adults. Chris explains the minimal effective dose for building strength, how to progress safely, and when to consider transitioning from home workouts to a gym setting.Don't miss the announcement of Chris's free masterclass and the launch of the first three episodes of The Never Too Old to Lift podcast, including an in-depth nutrition interview with sports nutritionist Catriona Courtney.New live Q&A sessions will be held on the first Wednesday of each month at 12:00 PM London time. Submit your questions in the comments or email chris@nevertoooldtolift.com for future episodes.🔗 Resources mentioned:Free Masterclass: nevertoooldtolift.com/masterclass Never Talk to Lift eBook: nevertoooldtolift.com/ebook
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    33 mins
  • Welcome to the Never Too Old to Lift Podcast

    Welcome to the Never Too Old to Lift Podcast
    Apr 29 2025
    Welcome to the Never Too Old to Lift Podcast! In this very first episode, host Chris Tiley—physiotherapist and strength training advocate—shares the story behind the podcast and what inspired him to start it. With years of experience helping older adults build strength in the clinic, Chris has seen firsthand how resistance training can transform lives.In this intro episode, Chris explains:- The evolution of Never Too Old to Lift from blog, to YouTube channel, to podcast- What you can expect from future episodes: solo deep dives, expert interviews, inspiring success stories, and monthly live Q&As- Why strength training becomes more important as we age—and how starting small makes a big difference- Common barriers older adults face when getting started and how to overcome them- How strength training supports physical health, social connection, and long-term independenceWhether you’re just getting started or looking for the motivation to keep going, this podcast is here to support you every step of the way. Don’t forget to check out the free masterclass at nevertoooldtolift.com/masterclass and subscribe to the Never Too Old to Lift YouTube channel for even more content.📧 Got a question for a future Q&A? Email Chris at chris@nevertoooldtolift.com or drop it in the YouTube comments.
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    15 mins

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