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The Never Too Old to Lift Podcast
- By: Chris Tiley
- Original Recording
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Have you heard that strength training is something you should consider doing as you get older? That is great to know, but you are probably left feeling overwhelmed with no idea how or where to start.The Never Too Old to Lift Podcast will help you start your very own strength training journey. As a physiotherapist, I recognise that taking that first step is often the hardest part. I'll give theory and insights in how to get started with strength training as an older adult. I interview experts in related fields, such as nutritionists, menopause experts, etc. Then you'll hear the inspiring ...
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