Episodes

  • Change Your Reality With Attention & Intention

    Change Your Reality With Attention & Intention
    Sep 25 2023
    Where your attention goes energy flows. In this episode we talk about how you can change your mental state, feelings, health, behaviors and even external reality by being intentional with your thoughts and attention.

    Hosted on Acast. See acast.com/privacy for more information.
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    13 mins
  • Breath + Intention = Energy

    Breath + Intention = Energy
    Sep 20 2023
    In this episode, we explore a simple breathing technique that can help you center your mind, regulate your nervous system, optimize your brain chemistry, and manifest a more coherent state of being and day.

    Hosted on Acast. See acast.com/privacy for more information.
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    14 mins