In this episode of the Reinvention Project, Carly and Emma reconnect after some time apart, sharing their recent running adventures and personal growth experiences. They discuss the challenges and triumphs of running, including their participation in events like the Harvard 10 and the Winery Run. The conversation highlights the importance of pushing boundaries, building community, and the joy of running together. Carly reflects on her journey from being hesitant about running to embracing it fully, while Emma shares her insights on motivation and the significance of having a supportive network. They also touch on future goals, including the possibility of participating in an Ironman together.

takeaways

• Carly and Emma reconnect after some time apart.
• They share their recent running adventures and personal growth experiences.
• Carly reflects on her journey from being hesitant about running to embracing it fully.
• Emma emphasizes the importance of pushing boundaries in fitness.
• The joy of running together strengthens their friendship.
• Participation in events like the Harvard 10 and Winery Run is a highlight.
• Carly's confidence in running has significantly improved.
• Emma shares insights on motivation and community support.
• They discuss future goals, including the possibility of an Ironman.
• The conversation emphasizes the importance of self-belief and perseverance.

Chapters

00:00
Reconnecting and Running Adventures

04:42
Pushing Boundaries in Running

11:28
The Ironman Dream

17:09
Lessons from the Harbor 10

21:56
The Winery Run Experience

22:27
The Planning Process: From Idea to Execution

24:04
The Fun Run Experience: A Day to Remember

26:41
Overcoming Challenges: The Journey of Running Together

33:38
Looking Ahead: Future Adventures and Events

35:49
Advice for Midlife Runners: Embracing New Challenges

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summary

In this episode, Emma shares her journey through midlife, discussing the challenges and triumphs of balancing work, training for triathlons, and maintaining friendships. She reflects on her recent career change, the emotional struggles that come with it, and the importance of gratitude and support from friends like Carly. Emma emphasizes the need for self-care and the lessons learned along the way as she navigates this busy phase of her life.

takeaways

• We share our ideas and perspectives as midlife girls.
• Life can be overwhelming, but sharing helps.
• Friendship evolves and inspires personal growth.
• Career changes can be daunting but necessary.
• Training for triathlons requires balance and commitment.
• Emotional struggles are part of the journey.
• Gratitude for supportive friends is essential.
• It's okay to let go of things that no longer serve you.
• Life lessons come from both successes and failures.
• Finding joy in the journey is what matters.

Chapters

00:00
Life Update: Embracing Change

06:26
Navigating Career Transitions

12:33
The Ironman Journey: Training and Challenges

19:56
Balancing Work and Personal Life

30:09
Social Media Commitments and Community Engagement

36:15
Overcoming Personal Struggles and Lessons Learned

43:49
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In this episode of The Reinvention Project, Carly shares a heartfelt solo reflection on the dynamics of friendship, particularly focusing on how her friend Emma is evolving as she prepares for the World Ironman Championships. Carly discusses the pride, joy, and complex emotions that come with supporting a friend through significant life changes. She emphasises the importance of being a supportive presence, navigating feelings of loss and growth, and how witnessing a friend's journey can inspire personal evolution. The episode serves as a love letter to those who play the role of the support crew, highlighting the beauty and challenges of evolving friendships.

Takeaways

• The role of a support crew is vital in friendships.
• Watching a friend evolve can bring mixed emotions - be ready for all!
• Growth is contagious and can inspire personal change.
• Friendship requires adjustment as lives evolve, and it gets better!
• It's okay to miss the old days whilst also celebrating the new.
• Being present in a friend's journey is so rewarding.
• Friendship deepens through shared experiences and challenges.
• Growth is messy and so amazing!

Chapters
00:00 Introduction to Support Crew Life
06:14 The Role of the Support Crew
09:28 Navigating Emotions in Friendship
11:23 Evolution by Proximity
15:30 Loyalty and Sacrifice in Evolving Friendships
17:26 A Love Letter to Supporters & to Emma!

Keywords
midlife, friendship, personal growth, support crew, evolution, emotional journey, loyalty, sacrifice, empowerment, reinvention

Come find us!!

the_reinvention_project on Instagram

emztoironman on Instagram

carlsclifton on Instagram

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