• The Reason Why GREAT S&C is NOT About Perfect Workouts

  • Mar 7 2025
  • Length: 13 mins
  • Podcast

The Reason Why GREAT S&C is NOT About Perfect Workouts

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  • Summary

  • In this Rugby Muscle Podcast understand the real answer to a common question about workouts, explore various aspects of training, including strength, speed, aerobic conditioning, and mobility (bit of a rabbit hole).
    As usual, no fluff, no bs, just real-talk.


    00:00 Introduction and Listener Question
    00:23 Podcast Welcome and Announcements
    01:24 The Best Workout Advice
    03:15 The Importance of Consistency
    07:13 Training Adaptations Explained
    12:41 Conclusion and Final Thoughts

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