Are you struggling to find enough hours in the day, or feeling burned out no matter how hard you try to keep up? In this episode of the Quiet and Strong Podcast, host David Hall sits down with special guest Michelle Niemeyer, an integrative nutrition health coach and former attorney, to explore the “art of bending time” and shifting your mindset for greater health, happiness, and productivity.

You’ll discover why maximizing focus—and moving beyond multitasking—is crucial for getting more done and finding fulfillment. Michelle Niemeyer shares how connecting your work and your true self can spark motivation, reveal your strengths, and shield you from burnout. Learn actionable strategies for increasing clarity, building habits, managing distractions, and understanding what truly lights you up.

If you want to boost your productivity without sacrificing what matters most—and cultivate a life that feels strong and meaningful—this episode is for you. Tune in to embrace your introverted strengths, master your time, and be strong.

Episode Link: QuietandStrong.com/248

Michelle Niemeyer teaches people how to master The Art of Bending Time, making the magic happen in their lives. Michelle’s journey to burnout and back during a 30-year legal career led to a powerful discovery: when we connect the dots between who we are and how we spend our time, the impact of our time multiplies. The result is greater health, happiness, and productivity.

Connect with Michelle: LinkedIn | Facebook

Send us a text

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Contact the Host of the Quiet and Strong Podcast:

David Hall

Author, Speaker, Educator, Podcaster

quietandstrong.com
Gobio.link/quietandstrong
david [at] quietandstrong.com

NOTE: This post may contain affiliate links. I may earn a commission if you make a purchase, at no extra cost to you.

Take the FREE Personality Assessment: Typefinder Personality Assessment

Follow David on your favorite social platform:
Twitter | Facebook | Instagram | LinkedIn | Youtube

Get David's book:
Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts

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Have you ever wondered how embracing your introverted qualities can become your secret weapon for career success and fulfillment? In this episode of The Quiet And Strong Podcast, host David Hall sits down with Alison Dixon, Chief Customer Experience Officer at Port Knox, to talk about the power of self-acceptance and the unique advantages introverts bring to leadership and the workplace.

You’ll learn how Alison navigated a variety of career roles—from fundraising to tech leadership—by aligning her strengths, embracing authenticity, and creating strategies for managing her energy and focus. Discover why deep thinking, preparation, and meaningful connections are key assets for introverts, and how designing your schedule around your own rhythms can help you thrive. Alison also shares practical advice for advancing into leadership roles by leaning into your natural preferences rather than trying to fit into an extroverted mold.

If you’re looking for inspiration, actionable strategies, and validation that your introverted strengths are exactly what you need to succeed, you won’t want to miss this conversation. Tune in—and be strong.

Episode Link: QuietandStrong.com/247

Alison Dixon, the Chief Customer Experience Officer at Portnox, a leading zero trust network access control platform. Alison is at the forefront of shaping how technical, high-stakes industries like cybersecurity can deliver world-class customer experiences. With a background that spans HR, Sales Enablement, and IT, she brings a uniquely holistic view to customer success—balancing strategy, empathy, and execution. At Portnox, she’s led the charge in transforming onboarding into a competitive advantage, expanding CX beyond support, and building programs that reduce churn and drive long-term value.

Connect with Alison on LinkedIn

Send us a text

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Contact the Host of the Quiet and Strong Podcast:

David Hall

Author, Speaker, Educator, Podcaster

quietandstrong.com
Gobio.link/quietandstrong
david [at] quietandstrong.com

NOTE: This post may contain affiliate links. I may earn a commission if you make a purchase, at no extra cost to you.

Take the FREE Personality Assessment: Typefinder Personality Assessment

Follow David on your favorite social platform:
Twitter | Facebook | Instagram | LinkedIn | Youtube

Get David's book:
Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts

Get Quiet & Strong Merchandise

What does it really mean to be a leader in today’s world—and how can positive psychology shape your path to success and fulfillment? In this episode of The Quiet And Strong Podcast, host David Hall welcomes Sebastien Page, seasoned leadership expert and author of The Psychology of Leadership. Together, they explore fresh perspectives on setting meaningful goals, building effective teams, and understanding the critical role of personality psychology in leadership.

You’ll learn about practical strategies for balancing stress, leveraging the unique strengths within any team, and developing a mindset focused on self-improvement rather than just outcomes. Sebastien shares powerful real-life examples, including the story of how diverse personalities combined for success in his own career, and how shifting your approach to stress can fuel high performance—whether you’re managing a Fortune 500 portfolio or navigating daily challenges.

Tune in if you’re ready to rethink the fundamentals of leadership, discover why understanding personalities is a game-changing skill, and pick up actionable tips for becoming a stronger leader at work, in your community, or within your own family. Listen, learn, and be strong.

Episode Link: QuietandStrong.com/245

Sébastien Page has more than two decades of leadership experience and has extensively studied positive psychology. He is currently Head of Global Multi-Asset and Chief Investment Officer at T. Rowe Price. He oversees a team of investment professionals actively managing over $500 billion in assets under management. He is the author of “The Psychology of Leadership: Timeless principles to perfect your leadership of individuals, teams... and yourself!”

LinkedIn | Instagram

Send us a text

- - -

Contact the Host of the Quiet and Strong Podcast:

David Hall

Author, Speaker, Educator, Podcaster

quietandstrong.com
Gobio.link/quietandstrong
david [at] quietandstrong.com

NOTE: This post may contain affiliate links. I may earn a commission if you make a purchase, at no extra cost to you.

Take the FREE Personality Assessment: Typefinder Personality Assessment

Follow David on your favorite social platform:
Twitter | Facebook | Instagram | LinkedIn | Youtube

Get David's book:
Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts

Get Quiet & Strong Merchandise

What does it truly mean to thrive in your personal and professional life? In this episode of The Quiet And Strong Podcast, host David Hall sits down with Rand Selig—entrepreneur, coach, and author of "Thriving: How to Create a Healthier, Happier and More Prosperous Life." Together, they explore the foundational elements of thriving, including finding your purpose, building strong relationships, financial wisdom, practicing gratitude, and embracing lifelong learning.

Listeners will gain insights into how self-awareness can shape a meaningful life, discover why introversion is a valuable strength (not a weakness!), and hear practical strategies for harnessing your emotions and designing a life of intention. Rand shares his journey of personal growth, the importance of being in awe of the world, and how to redefine success beyond external achievements.

Tune in to learn actionable tips for embracing your introverted strengths, building a life filled with purpose, and moving ever forward on your unique path. Whether you’re seeking clarity in your goals or inspiration to live more authentically, this episode offers encouragement and wisdom you won’t want to miss.

Listen now—and be strong.

Episode Link: QuietandStrong.com/244

Rand Selig is an accomplished entrepreneur, coach, scoutmaster, board member, and roll-up-your-sleeves conservationist. With an MBA from Stanford and undergraduate degrees in mathematics and psychology, he excels at managing complex projects globally. He founded and has run The Selig Capital Group for over three decades. His firm was named the best sustainable investment banking firm in the San Francisco Bay Area in 2024 by Wealth and Finance International. He shares his extensive expertise in his book Thriving! How to Create a Healthier, Happier, and More Prosperous Life.

Website: RandsSelig.com

LinkedIn: randselig

Send us a text

- - -

Contact the Host of the Quiet and Strong Podcast:

David Hall

Author, Speaker, Educator, Podcaster

quietandstrong.com
Gobio.link/quietandstrong
david [at] quietandstrong.com

NOTE: This post may contain affiliate links. I may earn a commission if you make a purchase, at no extra cost to you.

Take the FREE Personality Assessment: Typefinder Personality Assessment

Follow David on your favorite social platform:
Twitter | Facebook | Instagram | LinkedIn | Youtube

Get David's book:
Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts

Get Quiet & Strong Merchandise

Have you ever wondered what truly holds entrepreneurs back from reaching their next level of success? In this episode of The Quiet And Strong Podcast, host David Hall sits down with business coach and former journalist John Preston for a deep and honest conversation about the importance of reflection, continuous learning, and tackling the mental roadblocks that can paralyze even the most talented business owners.

John draws on his 22+ years of experience to break down why so many small businesses struggle—not because of poor products or lack of hard work, but from not understanding key principles of marketing, profit strategy, and overcoming fear and indecision. Listeners will get actionable insights on how to prioritize learning, conquer the inner critic, and build strategies to make lasting positive changes in both business and life.

If you want to break through stagnation, discover smarter ways to keep learning, and uncover what it really means to build a sustainable, impactful business, this episode is for you. Tune in for inspiration, practical tips, and John’s unique approach for making business knowledge accessible to everyone—no matter how busy you are.

Listen in, keep growing, and be strong.

John Preston is a Hall of Fame sales and business coach who transforms complex concepts into actionable insights for entrepreneurs and sales teams, drawing from his 22+ years as a television news reporter and producer. As the creator of JP Business Academy, he specializes in making business education accessible through live, engaging training sessions and online teaching. John combines business coaching with innovative content creation, including the "40 Flushes" series - business books designed for bite-sized learning.

Website: TheJPBusinessAcademy.com

John's Book: 40 Flushes

Free Course: ihateobjections.com

Socials: Instagram | Facebook | LinkedIn |

Send us a text

- - -

Contact the Host of the Quiet and Strong Podcast:

David Hall

Author, Speaker, Educator, Podcaster

quietandstrong.com
Gobio.link/quietandstrong
david [at] quietandstrong.com

NOTE: This post may contain affiliate links. I may earn a commission if you make a purchase, at no extra cost to you.

Take the FREE Personality Assessment: Typefinder Personality Assessment

Follow David on your favorite social platform:
Twitter | Facebook | Instagram | LinkedIn | Youtube

Get David's book:
Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts

Get Quiet & Strong Merchandise

Have you ever wondered how introverts can shine as podcast guests—and even enjoy the process? In this episode of The Quiet And Strong Podcast, host David Hall sits down with Carrolee Moore, Jamaican-born entrepreneur and founder of the Podcast Pitching Society, to uncover the secrets of impactful and authentic podcasting for introverts.

You’ll discover why visibility is crucial for sharing your message and making a difference, even if you’re naturally reserved. Carrolee shares her own journey as an introvert navigating storytelling, entrepreneurship, and public speaking—from overcoming self-doubt to running a successful business centered around strategic storytelling. Together, David and Carrolee break down common misconceptions about introversion, highlight introvert-friendly strengths in conversation and self-promotion, and outline actionable strategies to prepare, pitch, and perform confidently on podcasts.

Whether you’re looking to build your personal brand, grow your business, or simply find your place in the world of podcasting, this episode is packed with both inspiration and practical tools you won’t want to miss.

Tune in, learn how to overcome podcasting anxiety, amplify your message, and be strong.

Episode Link: QuietandStrong.com/242

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Carrolee Moore is a Jamaican-born entrepreneur, speaker, and founder of The Podcast Pitching Society, a boutique consultancy that helps overlooked experts get found, chosen, and paid, using strategic storytelling on other people’s podcasts.

Get Carrolee's Email Course on Podcast Guesting

Send us a text

- - -

Contact the Host of the Quiet and Strong Podcast:

David Hall

Author, Speaker, Educator, Podcaster

quietandstrong.com
Gobio.link/quietandstrong
david [at] quietandstrong.com

NOTE: This post may contain affiliate links. I may earn a commission if you make a purchase, at no extra cost to you.

Take the FREE Personality Assessment: Typefinder Personality Assessment

Follow David on your favorite social platform:
Twitter | Facebook | Instagram | LinkedIn | Youtube

Get David's book:
Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts

Get Quiet & Strong Merchandise

What if everything you’ve been told is a weakness is actually one of your greatest strengths? In this episode of The Quiet And Strong Podcast, host David Hall sits down with leadership coach, speaker, and author Rachel Radway to explore the often-misunderstood gifts of sensitivity and neurodiversity.

Listeners will discover what it truly means to be highly sensitive and neurodivergent, and why these traits are essential assets—especially in leadership and the modern workplace. Rachel shares her personal journey of self-discovery, overcoming stigma, and embracing her unique qualities. She explains how her clients often come to her believing something is “wrong” with them, only to realize they’re far from alone and possess powerful skills like empathy, intuition, and deep perception.

Listeners should tune in to better understand themselves or the perceptive, neurodivergent people on their teams, and to challenge outdated notions about what makes an effective leader. If you’re ready to see your gifts in a new light—and help others do the same—this episode is for you.

Listen, learn, embrace your strengths, and be strong.

Episode Link: QuietandStrong.com/241

Rachel Radway is a certified leadership coach, mentor, speaker, and author with 25+ years’ experience in corporate leadership roles in startups, national nonprofits, and global enterprises. Rachel helps high-achieving, highly perceptive and neurodivergent clients learn to lead with confidence, clarity and authenticity—and without burning out. Her book, Perceptive, has received endorsements and rave reviews from leaders from diverse backgrounds across industries.

Connect with Rachel:LinkedIn

Website: rercoaching.com

Get Rachel's Book: Perceptive

Send us a text

- - -

Contact the Host of the Quiet and Strong Podcast:

David Hall

Author, Speaker, Educator, Podcaster

quietandstrong.com
Gobio.link/quietandstrong
david [at] quietandstrong.com

NOTE: This post may contain affiliate links. I may earn a commission if you make a purchase, at no extra cost to you.

Take the FREE Personality Assessment: Typefinder Personality Assessment

Follow David on your favorite social platform:
Twitter | Facebook | Instagram | LinkedIn | Youtube

Get David's book:
Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts

Get Quiet & Strong Merchandise

Have you ever felt like you’re juggling a hundred things at once just to keep your family life running smoothly? In this episode of The Quiet And Strong Podcast, host David Hall sits down with tech industry professional and entrepreneur Engilla Loo to explore how introverts’ strengths—like deep thinking and keen observation—can spark innovative solutions for everyday challenges. Engilla shares her personal journey as a working mother who turned her struggles with family scheduling into the creation of EnviaTogether, an AI-powered assistant designed to simplify busy lives.

Listeners will learn how introversion is not about shyness, but about being a thoughtful listener and a strategic observer—skills that help Engilla solve real-world problems and lead with empathy. Discover practical takeaways on time and energy management, the importance of clear communication with loved ones, and how AI is revolutionizing family organization. Whether you’re an introvert seeking new productivity strategies, a parent overwhelmed by endless activities, or just curious about how technology can give you back precious time, this conversation offers inspiration, actionable advice, and a fresh perspective on embracing your strengths.

Tune in to hear why embracing introversion and innovation is key to thriving in today’s fast-paced world… and be strong.

Episode Link: QuietandStrong.com/240

Engilla Loo is a tech industry professional, entrepreneur, and co-founder of EnviaTogether, a platform designed to simplify family scheduling and reduce the stress of managing children's activities. With a background in technology and innovation, she has spent her career building solutions that enhance efficiency and improve everyday life. As a full-time working mother of two active girls and a partner supporting aging parents, she understands the challenges of balancing work, family, and personal time. Through EnviaTogether, she is dedicated to helping parents reclaim their time and lighten their workload with smart, AI-driven solutions.

Engilla's website: EnviaTogether.com

Send us a text

- - -

Contact the Host of the Quiet and Strong Podcast:

David Hall

Author, Speaker, Educator, Podcaster

quietandstrong.com
Gobio.link/quietandstrong
david [at] quietandstrong.com

NOTE: This post may contain affiliate links. I may earn a commission if you make a purchase, at no extra cost to you.

Take the FREE Personality Assessment: Typefinder Personality Assessment

Follow David on your favorite social platform:
Twitter | Facebook | Instagram | LinkedIn | Youtube

Get David's book:
Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts

Get Quiet & Strong Merchandise