Welcome to "Queens Unburdened: A Mental Health Perspective for Women of Color," where we embrace diversity, celebrate resilience, and empower each other on our unique journeys towards mental wellness.

In our latest episode, we're spotlighting Autism Awareness and Acceptance in the month of April.

We're honored to have Julie Webb, the visionary founder of Advanced Sacred Hope Academy and Advanced Behavioral Health Analysis, as our special guest. Julie brings a wealth of expertise and lived experience to our conversation, offering invaluable insights into supporting children on the autism spectrum and fostering a culture of acceptance and understanding.

Tune in to "Queens Unburdened" for an enlightening discussion that celebrates neurodiversity, promotes inclusivity, and empowers women of color to embrace their authentic selves, regardless of where they or their loved ones fall on the spectrum. Together, let's build a community that uplifts and supports every queen on her journey toward mental well-being and self-discovery.

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Welcome to Queens Unburdened: A mental health perspective for women of color. In this episode, the queens welcome guest, Dr. Monica J.R. Williams-Riley, a Board Certified Family Medicine physician who specializes in Functional Medicine and Integrative Therapy practicing near Lawrenceville, Georgia. This episode unfolds the mysteries of functional medicine and its powerful impact on women's health. Join Dr. Monica, a seasoned functional medicine physician, as she dives deep into how this holistic approach can revolutionize the way women manage both their mental and physical health.

Dr. Monica brings light to the unique health challenges women face at different stages of life—from hormonal imbalances to stress, and chronic diseases. With a blend of scientific insight and practical advice, she explains how functional medicine seeks to identify and address the root causes of health issues rather than just treating the symptoms.

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Introducing "Queens Unburdened: A Mental Health Perspective for Women of Color" - a groundbreaking podcast that dives deep into the complex intersection of mental health, relationships, and personal empowerment, tailored specifically for women of color.

In our latest episode, we're tackling the tough topics of heartbreak, navigating Valentine's Day, and the profound impact of broken trust, especially when it leads to contracting STDs. Join us as we engage in candid conversations and offer empowering insights to help you navigate these challenging experiences with grace and resilience.

We're thrilled to have special guest Belize Spivey join us for this episode. Belize brings a wealth of knowledge and personal experience to the table, offering invaluable perspectives on healing, self-love, and reclaiming your power after experiencing heartbreak and betrayal.

Tune in to "Queens Unburdened" for an uplifting blend of heartfelt discussions, practical advice, and empowering stories, all aimed at supporting women of color on their journey toward mental wellness and personal growth. Let's break down barriers, shatter stigmas, and empower each other to thrive, one episode at a time.

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Welcome to "Queens Unburdened," a heartfelt podcast dedicated to empowering women of color on their journey through mental health and personal growth. We are thrilled to guide you into the new year with positivity and purpose.

In this episode, we focus on how to start the year off right. We'll talk about the power of selecting a word for the year – a practice that can serve as your guiding star, helping to align your actions and intentions. Have you chosen your word yet? Let it be a beacon that lights your way through the year's challenges and victories.

We'll also dive into the art of goal setting. It's not just about dreaming big; it's about making those dreams achievable. That's where SMART goals come in – Specific, Measurable, Achievable, Relevant, and Time-bound objectives that can transform your aspirations into reality. We'll break down each component and how you can apply them to your personal and professional life.

But remember, this journey is not just about achieving goals; it's about nurturing your mental health and embracing self-compassion. We'll discuss how to balance ambition with self-care, ensuring that your pursuit of goals doesn't come at the cost of your well-being.

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Welcome to "Queens Unburdened: Embracing the Holidays with a Heart Full of Memories," a compassionate and understanding space where we delve into the complexities of experiencing grief during the holiday season. Hosted by Dr. Kameko McGuire, NP, and Crystal Turner both psychiatric mental health nurse practitioners, and dedicated mental health professionals with a heart for healing. In this episode, they are joined by Niesia Garza, Founder and CEO of Daniel’s Harbor Therapy Center LLC in Navarre, FL. An LCSW and RPT is also a certified Compassionate Bereavement Care provider. She shares her journey of grief and loss related to the untimely death of her son Daniel. This podcast is a beacon of hope and understanding for those navigating the challenging waves of loss and remembrance during what is often seen as the most joyful time of the year.

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Welcome to the latest episode of “Queens Unburdened: Mental Health Perspective for
Women of Color”, where we take a peek into the often-overlooked topic of
Seasonal Affective Disorder (SAD). As the winter months roll in, bringing
shorter days and less sunlight, many of us find our moods dipping. But why does
this happen, and what can we do about it? Join us, Dr. Kameko McGuire, NP and Crystal
Turner, NP as we explore the complexities of SAD and share practical,
easy-to-implement tips to combat the winter blues.

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In this episode of Queens Unburdened, we delve into the world of Attention-deficit/hyperactivity disorder (ADHD). Join us as we explore the prevalence of ADHD in children, adolescents, and adults, shedding light on the global and gender differences in diagnosis. We also discuss the diagnostic criteria, cultural variations, and the impact of co-occurring conditions.

Discover how ADHD, a neurodevelopmental disorder, affects millions worldwide and why it's crucial to understand its nuances. We'll explore the importance of timely diagnosis and evidence-based treatments, offering insights into managing this complex condition. Join us for an informative journey into ADHD, breaking down barriers and promoting awareness.

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In this special episode of Queens Unburdened, we're commemorating World Mental Health Day. Join us as we shine a spotlight on the significance of mental health awareness and advocacy. Our hosts engage in a meaningful conversation with mental health experts, sharing insights, stories, and practical tips to help you navigate the complexities of mental well-being.

Discover how World Mental Health Day is making a global impact, breaking down stigma, and fostering a culture of support and understanding. Tune in for an uplifting and informative discussion that empowers you to prioritize mental health and encourages a more compassionate world. Queens Unburdened celebrates this vital day by championing mental health for all.

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