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The Process Method

The Process Method

By: Tiffani Lanea
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About this listen

This podcast is me. Raw and unedited, and in real time. I rant, reflect, and self-soothe through honest conversations with myself while learning to set boundaries, hold myself accountable, and get my life in order. Execution is my style. You’ll hear background noise, side conversations, and the real process of me figuring it out. New episodes drop every Tuesday at 10.Tiffani Lanea Personal Development Personal Success
Episodes
  • Encourage myself
    Sep 9 2025

    5th Episode of - conversation with self


    In this episode, I open up about what it feels like to mess up. Specifically with my housing and face the real-life consequences. It’s not easy when you feel like you don’t have anyone to explain things to or lean on. The truth is, the hardest part isn’t what people say. It’s the thoughts in my own head.


    I talk about the anxiety that comes from believing everyone is judging me, while in reality, I’m the one judging myself the harshest. This episode is about finding the strength to encourage myself, quiet the noise in my head, and remind myself that I’m still capable of moving forward.


    Raw, unedited, and straight from my process.


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    26 mins
  • Organizing my life
    Sep 9 2025

    4th Episode of - Conversation with yourself


    Organizing my life isn’t just about planners and checklists.

    It’s about gaining clarity on what I actually want and sticking to the goals,even if the steps change along the way.


    The truth is, things got easier once I started focusing on me: who I am, what I like, and what actually works for my life.


    It’s not about perfection!!! It’s about alignment.

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    29 mins
  • Getting out of survival mode
    Sep 2 2025

    “Getting Out of Survival Mode”


    3rd episode of -Conversation with self


    This conversation with myself is all about breaking out of survival mode. For years, I thought I had to carry everything on my own. The truth is, I’m not the only one fighting through this. In this episode, I talk through the reality that getting out of survival mode isn’t easy. It takes a lot of fucking work.


    But it also takes perspective. The constant reminders I give myself aren’t just noise. They’re proof I’m moving in the right direction. I’m learning that I’m not alone, that things do get better, and that survival doesn’t have to be my permanent state.


    “Getting Out of Survival Mode” is raw, honest, and a reminder that progress is still progress, even if it’s messy.




    Follow me on IG & TikTok @ Tiffani.lanea

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    45 mins
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