EPISODE FIFTEEN

The Power of Utilising a Journal

SUMMARY

Having begun the practice of journaling during his tenure as a CEO James has become a passionate advocate of the process. He articulates eleven core benefits of utilising a journal which will positively impact your mindset and help optimise performance in your professional and personal roles.

KEY TAKEAWAYS

The eleven core benefits of utilising a journal:

Place to process our fears

Place to practice gratitude

Tool to help establish clarity

Mechanism for creating accountability

Tool to improve sleep quality

Facilitates brainstorming

Creates an archive from which to draw inspiration

Helps anger management

Prompts reflection on key lessons from each day

Reduces feelings of overwhelm

Creates a legacy

ABOUT THE HOST

James is an experienced mentor, coach and thought leader who works with a range of clients from FTSE 100 companies, SME´s the NHS and wider public and not for profit sectors.

His twenty year career in elite sport initially as a professional rugby player but predominantly as a chief executive has given him an invaluable insight in managing the success, failures and pressures associated with leadership at the highest level.

As a high performance coach James specialises in enhancing resilience and leadership development. He is a passionate advocate of the notion that to find lasting fulfilment we need to take a holistic view of high performance and create it in both our professional roles and personal lives.

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CONNECT & CONTACT

www.thelonelyleader.co.uk

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