• The Power of Protein | Tips to Maintaining Your Muscle Mass

  • Apr 30 2024
  • Length: 5 mins
  • Podcast
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The Power of Protein | Tips to Maintaining Your Muscle Mass

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  • Summary

  • We naturally start to lose muscle mass as we age, but eating the right amount of protein can help delay or reverse that process. So we’re sharing three tips for adding more protein into your diet. To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!
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