Welcome back to The Postpartum Plan podcast! In this solo episode, I’m walking you through Postpartum Planning 101: Preparing for Your Fourth Trimester to help you feel confident, supported, and ready for what comes after birth.

Tune in to hear:
👉 How to plan for visitors in a way that supports your healing and bonding
👉 Tips for preparing siblings and pets for the new baby
👉 Why gathering resources ahead of time makes a big difference
👉 How to set clear goals around feeding, sleep, and self-care

Postpartum planning is one of the best ways to set yourself up for a smoother, more supported transition. In this episode, you’ll get practical, realistic guidance to help you create a plan that feels personal and doable—so you can enter the fourth trimester with intention and confidence.

For more support:
✨ Book a FREE 30-Minute Connection Call: serenemomentsllc.com/connection-call
✨ Learn more about Sleep Support: serenemomentsllc.com/sleep-consulting

Let’s Stay Connected!
📞 Book a Sleep Connection Call: Struggling with your little one’s sleep? Let’s find the right solution for your family. Schedule your free call here.

📝 Create Your Postpartum Plan: Prepare for your postpartum journey with my 23-page digital guide. Get your copy on Etsy.

📬 Contact Me: Madison Fugere, Owner of Serene Moments LLC
🌐 Website: http://www.SereneMomentsLLC.com
📸 Instagram: @Serene.Moments.LLC
📧 Email: SereneMoments.doula@gmail.com

Welcome back to The Postpartum Plan podcast! In this episode, I’m joined by Maria Peddy, an experienced International Board Certified Lactation Consultant (IBCLC). Together, we dive into Weaning 101.

Tune in to hear:
👉 The many reasons parents may choose to wean
👉 How to approach weaning with intention and flexibility
👉 How to honor both parent and baby’s needs in the process

Maria brings nearly a decade of experience supporting families—from her work in the postpartum unit and NICU at UMass Memorial to in-home lactation support. She’s dedicated to providing compassionate, judgment-free guidance no matter how you choose to feed your baby. If you’re thinking about or navigating weaning, this episode will help you feel informed and supported.

Connect with Maria Peddy:
🌍 Website: mariapeddyibclc.com
📸 Instagram: @mariapeddyibclc

Let’s Stay Connected!
📞 Book a Sleep Connection Call: Struggling with your little one’s sleep? Let’s find the right solution for your family. Schedule your free call here.

📝 Create Your Postpartum Plan: Prepare for your postpartum journey with my 23-page digital guide. Get your copy on Etsy.

📬 Contact Me: Madison Fugere, Owner of Serene Moments LLC
🌐 Website: http://www.SereneMomentsLLC.com
📸 Instagram: @Serene.Moments.LLC
📧 Email: SereneMoments.doula@gmail.com

Welcome back to The Postpartum Plan podcast! In this episode, I’m joined by Shelly Taft, IBCLC. Together, we dive into Pump Settings & Basics

Tune in to hear:
👉 How to navigate your breast pump settings with confidence
👉 How long you should actually pump for—and why
👉 What pumping should (and shouldn’t) feel like
👉 Practical tips for making pumping easier and less stressful

Connect with Shelly Taft:
🌍 Website: shellytaftibclc.com
📸 Instagram: @shellytaftibclc

Let’s Stay Connected!
📞 Book a Sleep Connection Call: Struggling with your little one’s sleep? Let’s find the right solution for your family. Schedule your free call here.

📝 Create Your Postpartum Plan: Prepare for your postpartum journey with my 23-page digital guide. Get your copy on Etsy.

📬 Contact Me: Madison Fugere, Owner of Serene Moments LLC
🌐 Website: http://www.SereneMomentsLLC.com
📸 Instagram: @Serene.Moments.LLC
📧 Email: SereneMoments.doula@gmail.com

Welcome back to The Postpartum Plan podcast! In this episode, I’m joined by Jacque Ordner RN & IBCLC and the Clinical Lactation Specialist at Motif Medical, as we dive into Finding the Right Pump Flange Fit.

Tune in to hear:
👉 Why pumping shouldn’t hurt and what discomfort may signal
👉 How to find the correct flange size for your body
👉 Tips for making pumping more effective and efficient
👉 The biggest myths about pumping and how to avoid common mistakes

Jacque brings her extensive clinical experience and down-to-earth advice to help pumping parents feel more confident and comfortable. Whether you're exclusively pumping or just need to express milk occasionally, this episode will help you protect your milk supply and your body.

Connect with Jacque Ordner & Motif Medical
🌍 Website: www.motifmedical.com
📸 Instagram: @motifmedical
📘 Facebook: Motif Medical on Facebook

Let’s Stay Connected!
📞 Book a Sleep Connection Call: Struggling with your little one’s sleep? Let’s find the right solution for your family. Schedule your free call here.

📝 Create Your Postpartum Plan: Prepare for your postpartum journey with my 23-page digital guide. Get your copy on Etsy.

📬 Contact Me: Madison Fugere, Owner of Serene Moments LLC
🌐 Website: http://www.SereneMomentsLLC.com
📸 Instagram: @Serene.Moments.LLC
📧 Email: SereneMoments.doula@gmail.com

On today’s episode, Samantha Martin joins me to talk about Navigating Mom Guilt: Understanding & Easing the Pressure.

Samantha shares how the emotional weight of mom guilt can impact everyday parenting and mental health. We dive into why so many mothers experience guilt, how it manifests, and—most importantly—what can actually help. Samantha offers insight and encouragement, blending professional expertise with relatable strategies to help moms feel seen and supported.

We explore what mom guilt really is, why it shows up so strongly in modern motherhood, and how we can reframe our internal narrative to feel more confident and connected in our parenting.

Tune in to hear:

👉 What mom guilt actually is and why it’s so common
👉 How guilt impacts maternal mental health
👉 Practical tools to reduce guilt and reframe negative thought patterns

Samantha Martin, LICSW
🌍 Website: www.martinwellnessgroup.com
📸 Instagram: @martinwellnessgroup
💻 Offerings: Teletherapy for residents of New Hampshire and Massachusetts specializing in maternal mental health, anxiety, depression, infertility, and life transitions.

Let’s Stay Connected!
📞 Book a Sleep Connection Call: Struggling with your little one’s sleep? Let’s find the right solution for your family. Schedule your free call here.

📝 Create Your Postpartum Plan: Prepare for your postpartum journey with my 23-page digital guide. Get your copy on Etsy.

📬 Contact Me: Madison Fugere, Owner of Serene Moments LLC
🌐 Website: http://www.SereneMomentsLLC.com
📸 Instagram: @Serene.Moments.LLC
📧 Email: SereneMoments.doula@gmail.com

On today's episode, Cailee French joins me to talk about Speaking Up for You and Baby: Advocacy at Every Stage.

Cailee shares how these powerful tools can be seamlessly integrated into your existing practices. We explore the importance of self-advocacy in pregnancy, how that evolves into advocacy for your children once they’re born, and the ways we can empower families to feel confident speaking up in every setting—from medical offices to daily parenting moments.

Cailee is the Operations Manager at The Fresh Test, a company revolutionizing the traditional glucose screening experience by offering a cleaner, dye-free alternative to the conventional glucola drink. Their mission is to improve maternal health by creating more informed, supportive, and health-conscious pregnancy care options.

Cailee French
Website: thefreshtest.com
Instagram: @thefreshtest
Offerings: A clean, dye-free glucose alternative for pregnancy testing, designed to improve the maternal health experience.

Let’s Stay Connected!
📞 Book a Sleep Connection Call: Struggling with your little one’s sleep? Let’s find the right solution for your family. Schedule your free call here.

📝 Create Your Postpartum Plan: Prepare for your postpartum journey with my 23-page digital guide. Get your copy on Etsy.

📬 Contact Me: Madison Fugere, Owner of Serene Moments LLC
🌐 Website: http://www.SereneMomentsLLC.com
📸 Instagram: @Serene.Moments.LLC
📧 Email: SereneMoments.doula@gmail.com

On today’s episode, I’m diving into a topic that so many parents ask about: The 30 Minute Nap!

Short naps can feel frustrating and confusing—but they’re often a completely normal part of your baby’s sleep development. In this episode, I walk you through what’s happening during these “catnaps,” when to expect longer naps, and gentle strategies that can help stretch nap lengths over time.

We also touch on important mindset shifts for navigating this season with more confidence (and less stress), plus when it might be time to reach out for personalized support.

Tune in to hear:

👉 Why 30-minute naps are common in the first 4–6 months
👉 Developmental reasons your baby might struggle to connect sleep cycles
👉 How awake windows, sleep environment, and flexible “rescue” naps can help
👉 Gentle strategies for helping your baby nap longer
👉 Mindset reframes to reduce stress around short naps
👉 When to consider working with a sleep consultant for more support

If you're in the thick of short nap struggles, know you're not alone—and this episode is here to guide and reassure you through it.

Helpful links mentioned in this episode:

🍼 Sleep support for kiddos under 3 months
😴 Sleep support for 3–15 month olds
🧸 Toddler sleep support
📋 FREE schedule-by-age guide

Let’s Stay Connected!
📞 Book a Sleep Connection Call: Struggling with your little one’s sleep? Let’s find the right solution for your family. Schedule your free call here.

📝 Create Your Postpartum Plan: Prepare for your postpartum journey with my 23-page digital guide. Get your copy on Etsy.

📬 Contact Me: Madison Fugere, Owner of Serene Moments LLC
🌐 Website: http://www.SereneMomentsLLC.com
📸 Instagram: @Serene.Moments.LLC
📧 Email: SereneMoments.doula@gmail.com

Welcome back to The Postpartum Plan podcast! In this episode, I’m joined by Flora McCormick, LCPC, as we dive into Handling Sibling Transitions & Managing Jealousy.

Tune in to hear:

👉 Why sibling transitions can feel overwhelming (for kids and parents)
👉 Common behaviors that show up when a new sibling arrives
👉 How to support your older child through jealousy, regression, and big feelings
👉 Practical scripts and tools to foster connection and reduce rivalry

Whether you’re preparing for another baby or already navigating the sibling dynamic, this conversation will leave you feeling more equipped to handle the ups and downs with confidence and compassion.

Connect with Flora McCormick:

🌍 Website: https://sustainableparenting.com/
📸 Instagram: @sustainable_parent_coach
📘 Facebook: Sustainable Parenting

Let’s Stay Connected!
📞 Book a Sleep Connection Call: Struggling with your little one’s sleep? Let’s find the right solution for your family. Schedule your free call here.

📝 Create Your Postpartum Plan: Prepare for your postpartum journey with my 23-page digital guide. Get your copy on Etsy.

📬 Contact Me: Madison Fugere, Owner of Serene Moments LLC
🌐 Website: http://www.SereneMomentsLLC.com
📸 Instagram: @Serene.Moments.LLC
📧 Email: SereneMoments.doula@gmail.com