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The Plant Powered Life

The Plant Powered Life

By: Tandi Hartle
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 Delves deep into mindful fitness, science-based nutrition, intuitive eating, Pilates.... to educate and inspire you to become your best, most authentic self.. mind, body, & soul.The Plants & Pilates Lifestyle Podcast as the source of the material You may not, except with our express written permission, di Art
Episodes
  • Is My Metabolism Broken? How to Know if you have a slow metabolism!

    Is My Metabolism Broken? How to Know if you have a slow metabolism!
    Apr 1 2021

    Is your metabolism broken? Is there such a thing as a 'broken metabolism'? In this episode I explain metabolism and why you may feel like you are hardly eating anything but are still unable to lose weight! You will gain an understanding of what you can do to increase your metabolic rate!
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    22 mins
  • The Number One Secret To Weight Loss!

    The Number One Secret To Weight Loss!
    Mar 23 2021

    The number one secret to weight loss is not what you think! I know you are thinking this number one secret is going to be some cleanse, diet, food rule...but it is not! It is FAR more powerful than any of these things! This one secret will change your life!
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    28 mins
  • What is Body Acceptance? Healthy at Every Size?

    What is Body Acceptance? Healthy at Every Size?
    Mar 16 2021

    This episode delves into whether or not you can be healthy at every size and what body acceptance really is. You will learn everything from what it means to love yourself, proper approach to diet, exercise, and lifestyle that leads to success rather than self hatred and self sabotage!
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    26 mins
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