• Is All Herbal Research Trustworthy?
    Nov 6 2025

    Is all herbal research trustworthy? If you've ever Googled an herb to learn more and saw lots of research papers about it, can you trust them? Herbal research is tricky since there are a lot of things that can go wrong and right with them that make the results tricky to decipher.

    Even though understanding herbal research isn't 100% necessary as a clinical herbalist, it can introduce novel uses of plants, and of course, knowing the chemistry of an herbal makes you a much better medicine maker. With a few pointers, you can learn how to tell if the scientific research you read online is trustworthy.

    In today's episode, you'll discover:

    • Signs that a piece of research was funded by an organization with an agenda

    • The differences between in-vivo, in-vitro, and clinical research, and which is best

    • Ways science can back up traditional knowledge about plants

    • The dangers of believing any research article about herbs you find

    • Some of the most common things that make an article untrustworthy

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    CONNECT WITH SAJAH AND WHITNEY

    ————————————

    To get free in depth mini-courses and videos, visit our blog at:

    http://www.evolutionaryherbalism.com

    Get daily inspiration and plant wisdom on our Facebook and Instagram channels:

    http://www.facebook.com/EvolutionaryHerbalism

    https://www.instagram.com/evolutionary_herbalism/

    Be sure to subscribe to our YouTube Channel:

    https://www.youtube.com/channel/UCyP63opAmcpIAQg1M9ShNSQ

    Get a free 5-week course when you buy a copy of the book, Evolutionary Herbalism:
    https://www.evolutionaryherbalism.com/evolutionary-herbalism-book/

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    ABOUT THE PLANT PATH

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    The Plant Path is a window into the world of herbal medicine. With perspectives gleaned from traditional Western herbalism, Ayurveda, Chinese Medicine, Alchemy, Medical Astrology, and traditional cultures from around the world, The Plant Path provides unique insights, skills and strategies for the practice of true holistic herbalism. From clinical to spiritual perspectives, we don't just focus on what herbs are "good for," but rather who they are as intelligent beings, and how we can work with them to heal us physically and consciously evolve.

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    ABOUT SAJAH

    ————————————

    Sajah Popham is the author of Evolutionary Herbalism and the founder of the School of Evolutionary Herbalism, where he trains herbalists in a holistic system of plant medicine that encompasses clinical Western herbalism, medical astrology, Ayurveda, and spagyric alchemy.

    His mission is to develop a comprehensive approach that balances the science and spirituality of plant medicine, focusing on using plants to heal and rejuvenate the body, clarify the mind, open the heart, and support the development of the soul. This is only achieved through understanding and working with the chemical, energetic, and spiritual properties of the plants. His teachings embody a heartfelt respect, honor and reverence for the vast intelligence of plants in a way that empowers us to look deeper into the nature of our medicines and ourselves.

    He lives on a homestead in the foothills of Mt. Baker Washington with his wife Whitney where he teaches, consults clients, and prepares spagyric herbal medicines.

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    WANT TO FEATURE US ON YOUR PODCAST?

    ————————————

    If you'd like to interview Sajah or Whitney to be on your podcast, click here to fill out an interview request form.

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    29 mins
  • Elecampane: The Deep Breather
    Oct 30 2025

    Elecampane has become one of my personal favorite respiratory remedies over the years, not just for its medicinal benefits for many of the common respiratory woes people face today, but as a choice restorative agent. Whether you make it into a tincture or enjoy the syrup, Elecampane is a remedy every herbalist should know.

    In today's episode, you'll learn:

    • Elecampane's pungent and aromatic taste and how it corresponds to its core respiratory properties
    • Why this herb is a primo respiratory remedy
    • The connection between Elecampane and homesickness
    • Elecampane's correspondence to the Sun and Air Element
    • How to prepare medicinal remedies with Elecampane

    ————————————

    CONNECT WITH SAJAH AND WHITNEY

    ————————————

    To get free in depth mini-courses and videos, visit our blog at:

    http://www.evolutionaryherbalism.com

    Get daily inspiration and plant wisdom on our Facebook and Instagram channels:

    http://www.facebook.com/EvolutionaryHerbalism

    https://www.instagram.com/evolutionary_herbalism/

    Be sure to subscribe to our YouTube Channel:

    https://www.youtube.com/channel/UCyP63opAmcpIAQg1M9ShNSQ

    Get a free 5-week course when you buy a copy of the book, Evolutionary Herbalism:
    https://www.evolutionaryherbalism.com/evolutionary-herbalism-book/

    ————————————

    ABOUT THE PLANT PATH

    ————————————

    The Plant Path is a window into the world of herbal medicine. With perspectives gleaned from traditional Western herbalism, Ayurveda, Chinese Medicine, Alchemy, Medical Astrology, and traditional cultures from around the world, The Plant Path provides unique insights, skills and strategies for the practice of true holistic herbalism. From clinical to spiritual perspectives, we don't just focus on what herbs are "good for," but rather who they are as intelligent beings, and how we can work with them to heal us physically and consciously evolve.

    ————————————

    ABOUT SAJAH

    ————————————

    Sajah Popham is the author of Evolutionary Herbalism and the founder of the School of Evolutionary Herbalism, where he trains herbalists in a holistic system of plant medicine that encompasses clinical Western herbalism, medical astrology, Ayurveda, and spagyric alchemy.

    His mission is to develop a comprehensive approach that balances the science and spirituality of plant medicine, focusing on using plants to heal and rejuvenate the body, clarify the mind, open the heart, and support the development of the soul. This is only achieved through understanding and working with the chemical, energetic, and spiritual properties of the plants. His teachings embody a heartfelt respect, honor and reverence for the vast intelligence of plants in a way that empowers us to look deeper into the nature of our medicines and ourselves.

    He lives on a homestead in the foothills of Mt. Baker Washington with his wife Whitney where he teaches, consults clients, and prepares spagyric herbal medicines.

    ————————————

    WANT TO FEATURE US ON YOUR PODCAST?

    ————————————

    If you'd like to interview Sajah or Whitney to be on your podcast, click here to fill out an interview request form.

    Show More Show Less
    31 mins
  • Hyssop: A Biblical Remedy
    Oct 23 2025

    Hyssop is an ancient herb with biblical references and spiritual indications. This herb is also an important part of the Western Materia Medica. This combination of information from ancient sources and the modern scientific model lends a unique perspective on this plant and how you can use it in your herbalism practice.

    In today's episode, you'll learn:

    • Hyssop's ancient and biblical roots
    • The medicinal properties of Hyssop's aromatic bitter taste
    • Hyssop's unique application as a cough medicine
    • The psychological and emotional indications for Hyssop
    • Its relationship to Jupiter and Mercury
    • How to harvest and make medicine using Hyssop

    ————————————

    CONNECT WITH SAJAH AND WHITNEY

    ————————————

    To get free in depth mini-courses and videos, visit our blog at:

    http://www.evolutionaryherbalism.com

    Get daily inspiration and plant wisdom on our Facebook and Instagram channels:

    http://www.facebook.com/EvolutionaryHerbalism

    https://www.instagram.com/evolutionary_herbalism/

    Be sure to subscribe to our YouTube Channel:

    https://www.youtube.com/channel/UCyP63opAmcpIAQg1M9ShNSQ

    Get a free 5-week course when you buy a copy of the book, Evolutionary Herbalism:
    https://www.evolutionaryherbalism.com/evolutionary-herbalism-book/

    ————————————

    ABOUT THE PLANT PATH

    ————————————

    The Plant Path is a window into the world of herbal medicine. With perspectives gleaned from traditional Western herbalism, Ayurveda, Chinese Medicine, Alchemy, Medical Astrology, and traditional cultures from around the world, The Plant Path provides unique insights, skills and strategies for the practice of true holistic herbalism. From clinical to spiritual perspectives, we don't just focus on what herbs are "good for," but rather who they are as intelligent beings, and how we can work with them to heal us physically and consciously evolve.

    ————————————

    ABOUT SAJAH

    ————————————

    Sajah Popham is the author of Evolutionary Herbalism and the founder of the School of Evolutionary Herbalism, where he trains herbalists in a holistic system of plant medicine that encompasses clinical Western herbalism, medical astrology, Ayurveda, and spagyric alchemy.

    His mission is to develop a comprehensive approach that balances the science and spirituality of plant medicine, focusing on using plants to heal and rejuvenate the body, clarify the mind, open the heart, and support the development of the soul. This is only achieved through understanding and working with the chemical, energetic, and spiritual properties of the plants. His teachings embody a heartfelt respect, honor and reverence for the vast intelligence of plants in a way that empowers us to look deeper into the nature of our medicines and ourselves.

    He lives on a homestead in the foothills of Mt. Baker Washington with his wife Whitney where he teaches, consults clients, and prepares spagyric herbal medicines.

    ————————————

    WANT TO FEATURE US ON YOUR PODCAST?

    ————————————

    If you'd like to interview Sajah or Whitney to be on your podcast, click here to fill out an interview request form.

    Show More Show Less
    34 mins
  • Burdock: The All-Purpose Alterative
    Oct 15 2025

    Sweet and grounding, Burdock is an Earthy plant with its wide leaves, deep taproots, and ability to both nourish weakness and cleanse excesses from the body. Just as it loves to grow near waste grounds, Burdock clears metabolic waste products and toxins from the fluids in your body to keep your skin glowing and healthy.

    Since the health of the skin is merely a reflection of the health of your liver, blood, lymph, and digestion, focusing on topical solutions alone won't get you very far. By working on each of these organs on a deep level, you can find long-term relief for chronic skin conditions through Burdock.

    In today's plant profile, you'll discover:

    • Why I call Burdock the "all-purpose alterative" and how it's so versatile

    • Burdock's unique blend of sweet, mineral salt, and slightly bitter tastes which leads to its versatile medicine influence

    • The relationship between oily and expansive Burdock and the gas planet Jupiter

    • How you can use Burdock to improve your skin, whether it's overly dry or oily

    • Ways Burdock can help you deal with your worries about the unknown

    • Different ways you can prepare Burdock at home, from tea to soup

    ————————————

    CONNECT WITH SAJAH AND WHITNEY

    ————————————

    To get free in depth mini-courses and videos, visit our blog at:

    http://www.evolutionaryherbalism.com

    Get daily inspiration and plant wisdom on our Facebook and Instagram channels:

    http://www.facebook.com/EvolutionaryHerbalism

    https://www.instagram.com/evolutionary_herbalism/

    Be sure to subscribe to our YouTube Channel:

    https://www.youtube.com/channel/UCyP63opAmcpIAQg1M9ShNSQ

    Get a free 5-week course when you buy a copy of the book, Evolutionary Herbalism:
    https://www.evolutionaryherbalism.com/evolutionary-herbalism-book/

    ————————————

    ABOUT THE PLANT PATH

    ————————————

    The Plant Path is a window into the world of herbal medicine. With perspectives gleaned from traditional Western herbalism, Ayurveda, Chinese Medicine, Alchemy, Medical Astrology, and traditional cultures from around the world, The Plant Path provides unique insights, skills and strategies for the practice of true holistic herbalism. From clinical to spiritual perspectives, we don't just focus on what herbs are "good for," but rather who they are as intelligent beings, and how we can work with them to heal us physically and consciously evolve.

    ————————————

    ABOUT SAJAH

    ————————————

    Sajah Popham is the author of Evolutionary Herbalism and the founder of the School of Evolutionary Herbalism, where he trains herbalists in a holistic system of plant medicine that encompasses clinical Western herbalism, medical astrology, Ayurveda, and spagyric alchemy.

    His mission is to develop a comprehensive approach that balances the science and spirituality of plant medicine, focusing on using plants to heal and rejuvenate the body, clarify the mind, open the heart, and support the development of the soul. This is only achieved through understanding and working with the chemical, energetic, and spiritual properties of the plants. His teachings embody a heartfelt respect, honor and reverence for the vast intelligence of plants in a way that empowers us to look deeper into the nature of our medicines and ourselves.

    He lives on a homestead in the foothills of Mt. Baker Washington with his wife Whitney where he teaches, consults clients, and prepares spagyric herbal medicines.

    ————————————

    WANT TO FEATURE US ON YOUR PODCAST?

    ————————————

    If you'd like to interview Sajah or Whitney to be on your podcast, click here to fill out an interview request form.

    Show More Show Less
    36 mins
  • Agrimony: The Tense but Relaxed Remedy
    Oct 9 2025

    Agrimony is the herb of paradox. On the one hand, it's described as a relaxant,and on the other hand, as an astringent. How does it contract and relax a tissue at the same time?! What do you do when you find conflicting information surrounding the herb you're studying?

    Although these two aspects of Agrimony may seem contradictory at first, there's a way that you can study the herb that connects them to form a larger whole. By learning how to study herbs in this way, you gain the skillset to understand complex plants on a deeper level that unites their disparate parts to form a whole.

    In today's episode, you'll discover:

    • Agrimony's paradoxical nature and how to understand its relaxant and astringent properties

    • How Agrimony supports nerve innervation for improved digestion and urinary tract health.

    • Ways that Agrimony flower essence helps you embrace your true emotions and let go of the mask

    • Agrimony's connection to planet Mercury and how it lowers tension

    • How Agrimony aligns with the Earth Element because of its astringency and balances your inner Earth

    ————————————

    CONNECT WITH SAJAH AND WHITNEY

    ————————————

    To get free in depth mini-courses and videos, visit our blog at:

    http://www.evolutionaryherbalism.com

    Get daily inspiration and plant wisdom on our Facebook and Instagram channels:

    http://www.facebook.com/EvolutionaryHerbalism

    https://www.instagram.com/evolutionary_herbalism/

    Be sure to subscribe to our YouTube Channel:

    https://www.youtube.com/channel/UCyP63opAmcpIAQg1M9ShNSQ

    Get a free 5-week course when you buy a copy of the book, Evolutionary Herbalism:
    https://www.evolutionaryherbalism.com/evolutionary-herbalism-book/

    ————————————

    ABOUT THE PLANT PATH

    ————————————

    The Plant Path is a window into the world of herbal medicine. With perspectives gleaned from traditional Western herbalism, Ayurveda, Chinese Medicine, Alchemy, Medical Astrology, and traditional cultures from around the world, The Plant Path provides unique insights, skills and strategies for the practice of true holistic herbalism. From clinical to spiritual perspectives, we don't just focus on what herbs are "good for," but rather who they are as intelligent beings, and how we can work with them to heal us physically and consciously evolve.

    ————————————

    ABOUT SAJAH

    ————————————

    Sajah Popham is the author of Evolutionary Herbalism and the founder of the School of Evolutionary Herbalism, where he trains herbalists in a holistic system of plant medicine that encompasses clinical Western herbalism, medical astrology, Ayurveda, and spagyric alchemy.

    His mission is to develop a comprehensive approach that balances the science and spirituality of plant medicine, focusing on using plants to heal and rejuvenate the body, clarify the mind, open the heart, and support the development of the soul. This is only achieved through understanding and working with the chemical, energetic, and spiritual properties of the plants. His teachings embody a heartfelt respect, honor and reverence for the vast intelligence of plants in a way that empowers us to look deeper into the nature of our medicines and ourselves.

    He lives on a homestead in the foothills of Mt. Baker Washington with his wife Whitney where he teaches, consults clients, and prepares spagyric herbal medicines.

    ————————————

    WANT TO FEATURE US ON YOUR PODCAST?

    ————————————

    If you'd like to interview Sajah or Whitney to be on your podcast, click here to fill out an interview request form.

    Show More Show Less
    32 mins
  • A Nutritive Mineral Tonic Formula
    Oct 2 2025
    Learn more and enroll in The Vitalist Herbalist Practitioner Program: https://www.evolutionaryherbalism.com/vitalist-herbalism-mini-course/program-details/?gw=live Enrollment closes tomorrow, October 3rd at 12am PT. Nutritive tonics hold a unique place in herbal therapeutics, situated at the intersection of food and medicine. They're not meant for acute conditions so much as for the long game: daily nourishment that prevents many issues and helps you maintain vitality and resilience over time. In our modern world, where soil depletion and industrial farming practices have left even the best diets lacking essential nutrients, these herbs can fill the gaps, supplying trace minerals and micronutrients that are crucial for healthy physiology. In this episode, we'll look at why nutritive tonics are so relevant today and walk through a formula that you can use for yourself and your clients. Here's what you'll learn: Why nutritive tonics are essential in the context of modern nutrition Why trace minerals and micronutrients are foundational to health How soil depletion and modern farming practices contribute to deficiencies How trace minerals act as the "alphabet" of our biochemical processes The clinical importance of addressing magnesium deficiency My five favorite nutritive tonic herbs, why they're in this formula, and what they provide beyond basic nutrition How to balance drying and moistening qualities within this formula Practical guidance for preparing long infusions to maximize bioavailability Tips for flavor balancing and client compliance with daily tonic teas ———————————— CONNECT WITH SAJAH AND WHITNEY ———————————— To get free in depth mini-courses and videos, visit our blog at: http://www.evolutionaryherbalism.com Get daily inspiration and plant wisdom on our Facebook and Instagram channels: http://www.facebook.com/EvolutionaryHerbalism https://www.instagram.com/evolutionary_herbalism/ Be sure to subscribe to our YouTube Channel: https://www.youtube.com/channel/UCyP63opAmcpIAQg1M9ShNSQ Get a free 5-week course when you buy a copy of the book, Evolutionary Herbalism: https://www.evolutionaryherbalism.com/evolutionary-herbalism-book/ Shop our herbal products: https://naturasophiaspagyrics.com/ ———————————— ABOUT THE PLANT PATH ———————————— The Plant Path is a window into the world of herbal medicine. With perspectives gleaned from traditional Western herbalism, Ayurveda, Chinese Medicine, Alchemy, Medical Astrology, and traditional cultures from around the world, The Plant Path provides unique insights, skills and strategies for the practice of true holistic herbalism. From clinical to spiritual perspectives, we don't just focus on what herbs are "good for," but rather who they are as intelligent beings, and how we can work with them to heal us physically and consciously evolve. ———————————— ABOUT SAJAH ———————————— Sajah Popham is the author of Evolutionary Herbalism and the founder of the School of Evolutionary Herbalism, where he trains herbalists in a holistic system of plant medicine that encompasses clinical Western herbalism, medical astrology, Ayurveda, and spagyric alchemy. His mission is to develop a comprehensive approach that balances the science and spirituality of plant medicine, focusing on using plants to heal and rejuvenate the body, clarify the mind, open the heart, and support the development of the soul. This is only achieved through understanding and working with the chemical, energetic, and spiritual properties of the plants. His teachings embody a heartfelt respect, honor and reverence for the vast intelligence of plants in a way that empowers us to look deeper into the nature of our medicines and ourselves. He lives on a homestead in the foothills of Mt. Baker Washington with his wife Whitney where he teaches, consults clients, and prepares spagyric herbal medicines. ———————————— WANT TO FEATURE US ON YOUR PODCAST? ———————————— If you'd like to interview Sajah or Whitney to be on your podcast, click here to fill out an interview request form.
    Show More Show Less
    52 mins
  • 5 Ways Vitalism Transformed My Life
    Sep 24 2025

    Diving into the world of herbal medicine and the traditions that have carried it for a long time oftentimes introduces us to new concepts, principles, practices, and ways of seeing the world around us that aren't often taught to us in our modern world. And sometimes there's something there that changes your life forever.

    For me, the principles of vitalism were one of the biggest revolutionary moments in my life, not only as an herbalist, but as a human being. While I'll share a bit more about the five ways vitalism transformed my life, they're also the ways it can transform yours too. This is more than just changing how we see the world around us, or even being more integrated with nature, but it's also about reaching new levels of self-understanding.

    Here's a snapshot of this week's episode:

    • Why self-understanding includes knowing your own body and its uniqueness
    • How nature externally influences our own nature internally
    • Using herbs beyond just treating symptoms and into supporting health and vitality
    • Why the vitalist herbalist sometimes doesn't even need to use herbs
    • How the vitalist perspective ultimately boils down to a spiritual way of seeing the world around us

    ————————————

    CONNECT WITH SAJAH AND WHITNEY

    ————————————

    To get free in depth mini-courses and videos, visit our blog at:

    http://www.evolutionaryherbalism.com

    Get daily inspiration and plant wisdom on our Facebook and Instagram channels:

    http://www.facebook.com/EvolutionaryHerbalism

    https://www.instagram.com/evolutionary_herbalism/

    Be sure to subscribe to our YouTube Channel:

    https://www.youtube.com/channel/UCyP63opAmcpIAQg1M9ShNSQ

    Get a free 5-week course when you buy a copy of the book, Evolutionary Herbalism:
    https://www.evolutionaryherbalism.com/evolutionary-herbalism-book/

    ————————————

    ABOUT THE PLANT PATH

    ————————————

    The Plant Path is a window into the world of herbal medicine. With perspectives gleaned from traditional Western herbalism, Ayurveda, Chinese Medicine, Alchemy, Medical Astrology, and traditional cultures from around the world, The Plant Path provides unique insights, skills and strategies for the practice of true holistic herbalism. From clinical to spiritual perspectives, we don't just focus on what herbs are "good for," but rather who they are as intelligent beings, and how we can work with them to heal us physically and consciously evolve.

    ————————————

    ABOUT SAJAH

    ————————————

    Sajah Popham is the author of Evolutionary Herbalism and the founder of the School of Evolutionary Herbalism, where he trains herbalists in a holistic system of plant medicine that encompasses clinical Western herbalism, medical astrology, Ayurveda, and spagyric alchemy.

    His mission is to develop a comprehensive approach that balances the science and spirituality of plant medicine, focusing on using plants to heal and rejuvenate the body, clarify the mind, open the heart, and support the development of the soul. This is only achieved through understanding and working with the chemical, energetic, and spiritual properties of the plants. His teachings embody a heartfelt respect, honor and reverence for the vast intelligence of plants in a way that empowers us to look deeper into the nature of our medicines and ourselves.

    He lives on a homestead in the foothills of Mt. Baker Washington with his wife Whitney where he teaches, consults clients, and prepares spagyric herbal medicines.

    ————————————

    WANT TO FEATURE US ON YOUR PODCAST?

    ————————————

    If you'd like to interview Sajah or Whitney to be on your podcast, click here to fill out an interview request form.

    Show More Show Less
    37 mins