Episodes

  • 85 - Is My Mom a Narcissist? - This one's for the daughters of narcissistic mothers—and the dudes and non-binary folks—let's dig into the signs of a narcissistic mother, the impact, & how we heal.

    85 - Is My Mom a Narcissist? - This one's for the daughters of narcissistic mothers—and the dudes and non-binary folks—let's dig into the signs of a narcissistic mother, the impact, & how we heal.
    Jul 5 2025

    85 - Is My Mom a Narcissist? - This one's for the daughters of narcissistic mothers—and the dudes and non-binary folks—let's dig into the signs of a narcissistic mother, the impact, & how we heal.

    Real talk—narcissistic mothers unleash a reign of terror over their kids, and for MANY of us, we don't even realize it for years and years! We may even adore, worship, and endlessly praise our mothers (which is what many narcissistic mothers groom their children to do BTW). The way it impacts our self-worth and ability to set boundaries is WILD. In this epi, I welcome coach and host of the Daughters of Narcissistic Mothers podcast, ⁠Matilde Crocini,⁠ to get into what this abuse looks like, how it impacts us, and her 3-step process for recovering from it. (PS you can check out her free self-love practice that she mentions ⁠here⁠. )


    If you'd like a one-on-one coaching session with Remy, go ⁠⁠here⁠⁠.

    If you'd like a birth chart reading with Remy, go ⁠⁠here⁠⁠.


    Birth Chart Reading Giveaway Rules!
    Leave me a rating and review, screenshot it, post it on your Insta story, and tag me: @thepatraumaparty. If you leave it on Apple, you'll get 3 entries. If you just do a rating on Spotify (since you can't do a review), you'll get 1 entry. Winner announced after July 12th!


    Want to connect? Find me here:

    ⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠TikTok⁠⁠⁠⁠

    Email: patraumaparty@gmail.com


    The contents of this podcast are provided for informational purposes only. None of the material presented is intended to be a substitute for psychotherapy, counseling, professional medical advice, diagnosis, or treatment. If you need to speak with a professional, you can find one local to you and reach out directly, or, in the US, you can call 988 to connect with the Suicide & Crisis Hotline.


    If you'd like a one-on-one coaching session with Remy, go ⁠here⁠.

    If you'd like a birth chart reading with Remy, go ⁠here⁠.


    Want to connect? Find me here:

    ⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠TikTok⁠⁠⁠

    Email: patraumaparty@gmail.com


    The contents of this podcast are provided for informational purposes only. None of the material presented is intended to be a substitute for psychotherapy, counseling, professional medical advice, diagnosis, or treatment. If you need to speak with a professional, you can find one local to you and reach out directly, or, in the US, you can call 988 to connect with the Suicide & Crisis Hotline.
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    1 hr and 6 mins
  • 84 - Limerence Symptoms Driving You Crazy? - Obsessive love ain't love, y'all, & your limerent object isn't all that. Let's show you how to stop obsessing over someone else so you can LIVE.

    84 - Limerence Symptoms Driving You Crazy? - Obsessive love ain't love, y'all, & your limerent object isn't all that. Let's show you how to stop obsessing over someone else so you can LIVE.
    Jun 21 2025

    Literally romantic obsession SUCKS. The longing is so intense, and there's no way to satiate it. In this epi, we get into how your unmet childhood needs are feeding your limerence, how we work with them, and why self-love is both the key AND just the beginning.


    Birth Chart Reading Giveaway Rules! Leave me a rating and review, screenshot it, post it on your Insta story, and tag me: @thepatraumaparty. If you leave it on Apple Podcasts, you'll get 3 entries. If you just do a rating on Spotify (since you can't do a review), you'll get 1 entry. Winner announced after July 12th!


    If you'd like a one-on-one coaching session with Remy, go ⁠here⁠.

    If you'd like a birth chart reading with Remy, go ⁠here⁠.


    Want to connect? Find me here:

    ⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠TikTok⁠⁠⁠

    Email: patraumaparty@gmail.com


    The contents of this podcast are provided for informational purposes only. None of the material presented is intended to be a substitute for psychotherapy, counseling, professional medical advice, diagnosis, or treatment. If you need to speak with a professional, you can find one local to you and reach out directly, or, in the US, you can call 988 to connect with the Suicide & Crisis Hotline.
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    27 mins
  • 83 - Need Help with Anxiety? - The spin-outs suck—get help with anxiety & learn anxiety management techniques with Dr. Stephanie Lopez

    83 - Need Help with Anxiety? - The spin-outs suck—get help with anxiety & learn anxiety management techniques with Dr. Stephanie Lopez
    Jun 7 2025

    Anxiety isn't just about your thoughts, it's about whether or not you see *YOURSELF* as capable enough to handle life (OOF!). In this episode, I get into this and SO much more with anxiety expert Dr. Stephanie Lopez (you can check out her FREE training for ditching anxiety here).


    If you'd like a one-on-one coaching session with Remy, go here.

    If you'd like a birth chart reading with Remy, go here.


    Want to connect? Find me here:

    ⁠⁠Instagram⁠⁠⁠⁠⁠

    ⁠TikTok⁠⁠

    Email: patraumaparty@gmail.com


    The contents of this podcast are provided for informational purposes only. None of the material presented is intended to be a substitute for psychotherapy, counseling, professional medical advice, diagnosis, or treatment. If you need to speak with a professional, you can find one local to you and reach out directly, or, in the US, you can call 988 to connect with the Suicide & Crisis Hotline.
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    50 mins
  • 82 - Did You Grow Up Without Affection? It's time to start healing the impact of being unloved as a child, babe.

    82 - Did You Grow Up Without Affection? It's time to start healing the impact of being unloved as a child, babe.
    May 24 2025

    In this epi, we're getting into the symptoms of growing up without a parent who supported and hyped you up or even hugged you—it can show up allll over your life—AND we're getting into how we heal. (Don't worry—it's a huge heartache, but we're starting small.)


    Want to book a one-hour session with me? Go here: https://calendly.com/workwithremy/55-minutes


    Want to connect? Find me here:

    ⁠Instagram⁠⁠

    TikTok⁠

    Email: patraumaparty@gmail.com


    The contents of this podcast are provided for informational purposes only. None of the material presented is intended to be a substitute for psychotherapy, counseling, professional medical advice, diagnosis, or treatment. If you need to speak with a professional, you can find one local to you and reach out directly, or, in the US, you can call 988 to connect with the Suicide & Crisis Hotline.
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    34 mins
  • 81 - Not Feeling Good Enough? How to deal with Imposter Syndrome, anxious attachment, perfectionism, and more by building self worth.

    81 - Not Feeling Good Enough? How to deal with Imposter Syndrome, anxious attachment, perfectionism, and more by building self worth.
    May 10 2025

    NBD just going through life feeling like you're always the problem because you weren't treated like you were good enough to be heard, seen, respected, or loved as a kid! In this episode, psychotherapist Kelly Lewis joins me to get into everything from neglect and not feeling good enough, anxious attachment and not feeling good enough, conditional love and feeling like you have to earn approval to be good enough, social factors like fatphobia, homophobia, racism, and sexism and not feeling good enough, and even the intersection of perfectionism, growth and fixed mindsets, and imposter syndrome and not feeling good enough. And ofc, we go deep on how to heal.


    If you'd like a one-on-one coaching session with Remy, go ⁠here⁠.

    If you'd like a birth chart reading with Remy, go ⁠here⁠.


    Want to connect? Find me here:
    Instagram
    TikTok

    Email: patraumaparty@gmail.com


    The contents of this podcast are provided for informational purposes only. None of the material presented is intended to be a substitute for psychotherapy, counseling, professional medical advice, diagnosis, or treatment. If you need to speak with a professional, you can find one local to you and reach out directly, or, in the US, you can call 988 to connect with the Suicide & Crisis Hotline.
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    1 hr and 7 mins
  • 80 - Dealing with Political Anxiety? We're getting into how to stop catastrophizing (and feeling empowered instead).

    80 - Dealing with Political Anxiety? We're getting into how to stop catastrophizing (and feeling empowered instead).
    Apr 26 2025

    Are you feeling like you're always on the brink of a panic attack while a government of racist, sexist, xenophobic, homophobic oligarchs squeezes every last ounce of democracy out of our country? Then this one's for you.


    If you'd like a one-on-one coaching session with Remy, go ⁠here⁠.

    If you'd like a birth chart reading with Remy, go ⁠here⁠.


    Want to connect? Find me here:

    ⁠Instagram⁠⁠

    TikTok⁠

    Email: patraumaparty@gmail.com


    The contents of this podcast are provided for informational purposes only. None of the material presented is intended to be a substitute for psychotherapy, counseling, professional medical advice, diagnosis, or treatment. If you need to speak with a professional, you can find one local to you and reach out directly, or, in the US, you can call 988 to connect with the Suicide & Crisis Hotline.
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    41 mins
  • 79 - Healing After a Breakup - We're just out here overcoming breakup grief, healing heartbreak, and moving on after a relationship with somatic practitioner Laurie James

    79 - Healing After a Breakup - We're just out here overcoming breakup grief, healing heartbreak, and moving on after a relationship with somatic practitioner Laurie James
    Apr 12 2025

    Healing after a breakup suucckkks—the grief, the anger, the fear. In this episode, I sit down with somatic practioner Laurie James to talk about The 4 E's (we especially love "expel"), self-compassion post-breakup, and even breakups with friends and family.


    Want to book a one-hour session with me? Go here: https://calendly.com/workwithremy/55-minutes


    Want to connect? Find me here:⁠

    Instagram⁠⁠

    TikTok⁠

    Email: patraumaparty@gmail.com


    The contents of this podcast are provided for informational purposes only. None of the material presented is intended to be a substitute for psychotherapy, counseling, professional medical advice, diagnosis, or treatment. If you need to speak with a professional, you can find one local to you and reach out directly, or, in the US, you can call 988 to connect with the Suicide & Crisis Hotline.
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    1 hr and 12 mins
  • 78 - Suffered Sibling Violence? We're talking how to recover from sibling abuse trauma and sibling emotional abuse (and how to heal, hunny).

    78 - Suffered Sibling Violence? We're talking how to recover from sibling abuse trauma and sibling emotional abuse (and how to heal, hunny).
    Mar 29 2025

    A lot of families don't take sibling abuse seriously—behavior they would never accept from a bully at school, they completely gloss over when it's happening at home. How do we heal from that trauma? And when it continues into adulthood, can we even mend the relationship with our sibling? In this episode, I coach Jackie through these questions, letting go of what isn't working so that she can reclaim her authentic self and integrate what was lost along the way.


    Want to book a one-hour session with me? Go here: https://calendly.com/workwithremy/55-minutes


    Want to connect? Find me here:⁠

    Instagram⁠⁠

    TikTok⁠

    Email: patraumaparty@gmail.com


    The contents of this podcast are provided for informational purposes only. None of the material presented is intended to be a substitute for psychotherapy, counseling, professional medical advice, diagnosis, or treatment. If you need to speak with a professional, you can find one local to you and reach out directly, or, in the US, you can call 988 to connect with the Suicide & Crisis Hotline.
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    52 mins