The Patrauma Party - Heal from trauma, improve self worth, and learn to love yourself, dammit cover art

The Patrauma Party - Heal from trauma, improve self worth, and learn to love yourself, dammit

The Patrauma Party - Heal from trauma, improve self worth, and learn to love yourself, dammit

By: Remy Ramirez - Your Trauma Bestie™️
Listen for free

About this listen

 Trauma, but lol. My guests are mental health professionals, and every other episode, I coach a listener through real-life struggles. Why does healing feel so damn hard? Why do we keep chasing emotionally unavailable people, doubting our self-worth, or feeling stuck in the same cycles no matter how much we try to “just move on”? And most importantly… how do we actually change? Hey, I’m Remy, and on this podcast, we’re diving into all things healing, transformation, and self-worth, without the clinical jargon or the sugarcoating. I bring therapists, coaches, and mental health professionals together to break down different healing modalities (think somatic work, CBT, polyvagal theory, and more), so you can find what actually works for you. And because healing isn’t just about theory, every other episode, I coach a listener through their real-life struggles—no certifications, just years of deep personal work, conversations with experts, and a whole lot of lived experience. Think of it like a heart-to-heart with a friend who isn’t afraid to call you out (with love). If you’re tired of feeling stuck and you’re ready to put yourself at the center of your own story, this podcast is for you. Hit play, grab a bevie (or a journal, or both), and let’s figure this out together. Want to be coached or get a birth chart or tarot reading? Go here: https://calendly.com/workwithremyRemy Ramirez - Your Trauma Bestie™️ Personal Development Personal Success
Episodes
  • 97 - Disorganized Attachment - AKA fearful avoidant attachment style can be so hard to navigate—let's get clarity.

    97 - Disorganized Attachment - AKA fearful avoidant attachment style can be so hard to navigate—let's get clarity.
    Dec 20 2025

    Our conversation on attachment styles continues! This week, we're getting into disorganized attachment style, aka fearful avoidant. One of the reasons this style is so hard to understand is that it's rooted in contradictory desires—wanting something while simultaneously fearing it. It can be as confusing for the people with this attachment style as it is for the people in relationship with them. Holistic therapist and podcaster Hayden Rosato joins me to talk us through how this attachment style differs from anxious and avoidant, what beliefs come up for those with disorganized attachment, how it impacts relationships, and how we start the healing process.

    Looking for more episodes on attachment styles? Try episode 6—it's all about the anxious/avoidant relationship trap. Episode 95 is about avoidant attachment. You can also try any of these episodes—they're all about anxious attachment: episode 14, episode 88, and episode 89.

    Want to work with Remy? Go ⁠⁠here.

    Find us on:

    Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠TikTok⁠⁠⁠⁠

    Email: patraumaparty@gmail.com

    The contents of this podcast are provided for informational purposes only. None of the material presented is intended to be a substitute for psychotherapy, counseling, professional medical advice, diagnosis, or treatment. If you need to speak with a professional, you can find one local to you and reach out directly, or, in the US, you can call 988 to connect with the Suicide & Crisis Hotline.
    Show More Show Less
    1 hr and 5 mins
  • 96 - Smiling Depression Is a Whole Ass Nightmare - Performing happiness, faking happiness—whatever you call it, it steals your life. Let's heal, hunny.

    96 - Smiling Depression Is a Whole Ass Nightmare - Performing happiness, faking happiness—whatever you call it, it steals your life. Let's heal, hunny.
    Dec 6 2025

    How many people are walking around performing success—achieving, following the "rules," doing everything that's "supposed" to make you happy on paper, only to find themselves depressed, disconnected, and dissatisfied? Why do we do this? What's at the root of it? And how do we reroute our lives? In this episode, Danielle Mcgeough, professor, speaker, and transformation strategist, joins me to dig into the cause of performing happiness and how we heal.

    Want to work with Remy? Go ⁠⁠here.

    Find us on:

    Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠TikTok⁠⁠⁠⁠

    Email: patraumaparty@gmail.com

    The contents of this podcast are provided for informational purposes only. None of the material presented is intended to be a substitute for psychotherapy, counseling, professional medical advice, diagnosis, or treatment. If you need to speak with a professional, you can find one local to you and reach out directly, or, in the US, you can call 988 to connect with the Suicide & Crisis Hotline.
    Show More Show Less
    51 mins
  • 95 - Avoidant Attachment Style: Real talk—emotional intimacy isn't easy. Let's build effective communication skills & get your relationships back on track.

    95 - Avoidant Attachment Style: Real talk—emotional intimacy isn't easy. Let's build effective communication skills & get your relationships back on track.
    Nov 22 2025

    This is a continuation of the attachment style series! So many of us are avoidant *and don't even know it.* We avoid conflict, people please, shut down, and/or chronically fail to voice our needs in relationships (yes! this is what a fear of intimacy looks like!). So how do we go from avoidant attachment to a healthier, more secure attachment? In this episode, Dr. Diane Mueller, ND, DAOM, LAc, joins me to dive into how we got here, how it hurts us (aka it's literally impacting your health), and how we start to heal.

    Want to work with Dr. Mueller? Check out her Eternal Honeymoon course! It's for couples who want to reignite the sexual spark. You'll get solutions and strategies for improving libido and drive (read: having mind-blowing sex again). Great for singles who want to improve their sexy-time communicaton skills, too!

    Looking for more episodes on attachment styles? Try episode 6—it's all about the anxious/avoidant relationship trap. You can also try any of these episodes—they're all about anxious attachment: episode 14, episode 88, and episode 89.

    Want to work with Remy? Go ⁠⁠here.

    Find us on:

    Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠TikTok⁠⁠⁠⁠

    Email: patraumaparty@gmail.com

    The contents of this podcast are provided for informational purposes only. None of the material presented is intended to be a substitute for psychotherapy, counseling, professional medical advice, diagnosis, or treatment. If you need to speak with a professional, you can find one local to you and reach out directly, or, in the US, you can call 988 to connect with the Suicide & Crisis Hotline.
    Show More Show Less
    49 mins
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.