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The Patrauma Party

The Patrauma Party

By: Remy Ramirez - Your Trauma Bestie™️
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About this listen

 Trauma, but lol. My guests are mental health professionals, and every other episode, I coach a listener through real-life struggles. Why does healing feel so damn hard? Why do we keep chasing emotionally unavailable people, doubting our self-worth, or feeling stuck in the same cycles no matter how much we try to “just move on”? And most importantly… how do we actually change? Hey, I’m Remy, and on this podcast, we’re diving into all things healing, transformation, and self-worth, without the clinical jargon or the sugarcoating. I bring therapists, coaches, and mental health professionals together to break down different healing modalities (think somatic work, CBT, polyvagal theory, and more), so you can find what actually works for you. And because healing isn’t just about theory, every other episode, I coach a listener through their real-life struggles—no certifications, just years of deep personal work, conversations with experts, and a whole lot of lived experience. Think of it like a heart-to-heart with a friend who isn’t afraid to call you out (with love). If you’re tired of feeling stuck and you’re ready to put yourself at the center of your own story, this podcast is for you. Hit play, grab a bevie (or a journal, or both), and let’s figure this out together. Want to be coached or get a birth chart or tarot reading? Go here: https://calendly.com/workwithremyRemy Ramirez - Your Trauma Bestie™️ Personal Development Personal Success
Episodes
  • 89 - How to Heal Anxious Attachment Style Part II - A deep dive into healing anxious attachment, because being freaked out 24/7 is no longer the vibe.

    89 - How to Heal Anxious Attachment Style Part II - A deep dive into healing anxious attachment, because being freaked out 24/7 is no longer the vibe.
    Aug 30 2025

    We've all been there—trying to figure out the exact right way to phrase the text so we sound cool and aloof when actually we've been crying for the last two hours. Anxious attachment style can suuuckkkkk so bad because it's rooted in deep feelings of not being good enough, not trusting people, and not loving ourselves. But what if I told you there's nothing wrong with YOU? Not just to hype you up (which, I'm your forever hype girl), but literally, technically - anxious attachment is a *healthy* response to a *really unhealthy* situation. You're not f*cked up, you're just wounded. In this episode, life coach Jess Taylor joins me to get to the root of healing anxious attachment, so that we can feel freer, more confident, and more excited to live life!

    Want to work with Remy? Go ⁠⁠here.

    Find us on:

    Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠TikTok⁠⁠⁠⁠

    Email: patraumaparty@gmail.com

    The contents of this podcast are provided for informational purposes only. None of the material presented is intended to be a substitute for psychotherapy, counseling, professional medical advice, diagnosis, or treatment. If you need to speak with a professional, you can find one local to you and reach out directly, or, in the US, you can call 988 to connect with the Suicide & Crisis Hotline.

    Mentioned in this episode:

    Book with Remy

    Book a session with Remy
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    58 mins
  • 88 - Anxious Attachment Style, Breakup Edition - Codependency in relationships can surge in the breakup stage for anxiously attached folks—let's get you out of despair and into thrive mode.

    88 - Anxious Attachment Style, Breakup Edition - Codependency in relationships can surge in the breakup stage for anxiously attached folks—let's get you out of despair and into thrive mode.
    Aug 16 2025

    Being anxiously attached in a relationship is hard enough, but anxiously attached during a breakup?? The feelings of abandonment, the hopelessness, the sense that you'll never get your life back—it can be a real codependent spiral. In this episode, we dive into what the breakup process can look like for anxiously attached folks, what lies we tell ourselves in those dark moments, and what we need to know to get back in alignment with our TRUE selves.

    Go ⁠⁠here if you'd like one-on-one coaching, a birth chart reading, or a tarot reading with Remy.

    ⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠TikTok⁠⁠⁠⁠

    Email: patraumaparty@gmail.com

    The contents of this podcast are provided for informational purposes only. None of the material presented is intended to be a substitute for psychotherapy, counseling, professional medical advice, diagnosis, or treatment. If you need to speak with a professional, you can find one local to you and reach out directly, or, in the US, you can call 988 to connect with the Suicide & Crisis Hotline.

    Mentioned in this episode:

    Book with Remy

    Book a session with Remy
    Show More Show Less
    27 mins
  • 87 - Burnout Recovery 101 - How to break free from people-pleasing and emotional exhaustion (and the subconscious childhood wounds behind it)

    87 - Burnout Recovery 101 - How to break free from people-pleasing and emotional exhaustion (and the subconscious childhood wounds behind it)
    Aug 2 2025

    A lot of times, we think the antidote to burnout is a nap or a vacay (which, no shade, we love a vacay) but a lot of us are struggling with burnout from our own—often *subconscious*—repeated behaviors like perfectionism, overachieving (in an attempt to feel worthy or valid), people pleasing, or not setting appropriate boundaries. AKA, the call is coming from inside the house. In this episode, I welcome therapist and yoga instructor Amanda Baker to join me as we get into all things burnout—what it looks like, the role our nervous systems play in it, and how we heal.

    Go ⁠⁠here if you'd like one-on-one coaching, a birth chart reading, or a tarot reading with Remy.

    ⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠TikTok⁠⁠⁠⁠

    Email: patraumaparty@gmail.com

    The contents of this podcast are provided for informational purposes only. None of the material presented is intended to be a substitute for psychotherapy, counseling, professional medical advice, diagnosis, or treatment. If you need to speak with a professional, you can find one local to you and reach out directly, or, in the US, you can call 988 to connect with the Suicide & Crisis Hotline.

    Show More Show Less
    1 hr and 5 mins
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