The Patrauma Party - Heal from trauma, improve self worth and learn to love yourself, dammit cover art

The Patrauma Party - Heal from trauma, improve self worth and learn to love yourself, dammit

The Patrauma Party - Heal from trauma, improve self worth and learn to love yourself, dammit

By: Remy Ramirez - Your Trauma Bestie™️
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About this listen

 Trauma, but lol. I’m not a mental health professional, but my guests are, and every other episode, I coach a listener through their real-life struggles. Hey, I’m Remy, and on this podcast, we’re diving into all things healing, transformation, and self-worth, without the clinical jargon or the sugarcoating. From chasing emotionally unavailable people to breaking toxic patterns, we get real with humor and heart. If you're tired of feeling stuck, lost, or looped, grab a bevie and hit play. Want to book a session with me? Go here: https://calendly.com/workwithremy/55-minutesRemy Ramirez - Your Trauma Bestie™️ Personal Development Personal Success
Episodes
  • 82 - Did You Grow Up Without Affection? It's time to start healing the impact of being unloved as a child, babe.

    82 - Did You Grow Up Without Affection? It's time to start healing the impact of being unloved as a child, babe.
    May 24 2025

    In this epi, we're getting into the symptoms of growing up without a parent who supported and hyped you up or even hugged you—it can show up allll over your life—AND we're getting into how we heal. (Don't worry—it's a huge heartache, but we're starting small.)


    Want to book a one-hour session with me? Go here: https://calendly.com/workwithremy/55-minutes


    Want to connect? Find me here:

    ⁠Instagram⁠⁠

    TikTok⁠

    Email: patraumaparty@gmail.com


    The contents of this podcast are provided for informational purposes only. None of the material presented is intended to be a substitute for psychotherapy, counseling, professional medical advice, diagnosis, or treatment. If you need to speak with a professional, you can find one local to you and reach out directly, or, in the US, you can call 988 to connect with the Suicide & Crisis Hotline.
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    34 mins
  • 81 - Not Feeling Good Enough? How to deal with Imposter Syndrome, anxious attachment, perfectionism, and more by building self worth.

    81 - Not Feeling Good Enough? How to deal with Imposter Syndrome, anxious attachment, perfectionism, and more by building self worth.
    May 10 2025

    NBD just going through life feeling like you're always the problem because you weren't treated like you were good enough to be heard, seen, respected, or loved as a kid! In this episode, psychotherapist Kelly Lewis joins me to get into everything from neglect and not feeling good enough, anxious attachment and not feeling good enough, conditional love and feeling like you have to earn approval to be good enough, social factors like fatphobia, homophobia, racism, and sexism and not feeling good enough, and even the intersection of perfectionism, growth and fixed mindsets, and imposter syndrome and not feeling good enough. And ofc, we go deep on how to heal.


    The contents of this podcast are provided for informational purposes only. None of the material presented is intended to be a substitute for psychotherapy, counseling, professional medical advice, diagnosis, or treatment. If you need to speak with a professional, you can find one local to you and reach out directly, or, in the US, you can call 988 to connect with the Suicide & Crisis Hotline.
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    1 hr and 7 mins
  • 80 - Dealing with Political Anxiety? We're getting into how to stop catastrophizing (and feeling empowered instead).

    80 - Dealing with Political Anxiety? We're getting into how to stop catastrophizing (and feeling empowered instead).
    Apr 26 2025

    Are you feeling like you're always on the brink of a panic attack while a government of racist, sexist, xenophobic, homophobic oligarchs squeezes every last ounce of democracy out of our country? Then this one's for you.


    The contents of this podcast are provided for informational purposes only. None of the material presented is intended to be a substitute for psychotherapy, counseling, professional medical advice, diagnosis, or treatment. If you need to speak with a professional, you can find one local to you and reach out directly, or, in the US, you can call 988 to connect with the Suicide & Crisis Hotline.
    Show More Show Less
    41 mins

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