The Patrauma Party - Heal from trauma, improve self worth and learn to love yourself, dammit cover art

The Patrauma Party - Heal from trauma, improve self worth and learn to love yourself, dammit

The Patrauma Party - Heal from trauma, improve self worth and learn to love yourself, dammit

By: Remy Ramirez - Your Trauma Bestie™️
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About this listen

Trauma, but lol. Hey I’m Remy, & on this podcast, we’re diving into all things healing, transformation, & self-worth, without the clinical jargon or the sugarcoating. I bring therapists & coaches on to get answers, and every other episode, I coach a listener through real-life struggles—from chasing emotionally unavailable people to breaking toxic patterns. If you're tired of feeling stuck, lost, or looped, hit play, babyyy. Book a coaching sesh with me: https://calendly.com/workwithremy/55-minutes Book a birth chart reading with me: https://calendly.com/workwithremy/birth-chart-readingRemy Ramirez - Your Trauma Bestie™️ Personal Development Personal Success
Episodes
  • 85 - Is My Mom a Narcissist? - This one's for the daughters of narcissistic mothers—and the dudes and non-binary folks—let's dig into the signs of a narcissistic mother, the impact, & how we heal.
    Jul 5 2025

    85 - Is My Mom a Narcissist? - This one's for the daughters of narcissistic mothers—and the dudes and non-binary folks—let's dig into the signs of a narcissistic mother, the impact, & how we heal.

    Real talk—narcissistic mothers unleash a reign of terror over their kids, and for MANY of us, we don't even realize it for years and years! We may even adore, worship, and endlessly praise our mothers (which is what many narcissistic mothers groom their children to do BTW). The way it impacts our self-worth and ability to set boundaries is WILD. In this epi, I welcome coach and host of the Daughters of Narcissistic Mothers podcast, ⁠Matilde Crocini,⁠ to get into what this abuse looks like, how it impacts us, and her 3-step process for recovering from it. (PS you can check out her free self-love practice that she mentions ⁠here⁠. )


    If you'd like a one-on-one coaching session with Remy, go ⁠⁠here⁠⁠.

    If you'd like a birth chart reading with Remy, go ⁠⁠here⁠⁠.


    Birth Chart Reading Giveaway Rules!
    Leave me a rating and review, screenshot it, post it on your Insta story, and tag me: @thepatraumaparty. If you leave it on Apple, you'll get 3 entries. If you just do a rating on Spotify (since you can't do a review), you'll get 1 entry. Winner announced after July 12th!


    Want to connect? Find me here:

    ⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠TikTok⁠⁠⁠⁠

    Email: patraumaparty@gmail.com


    The contents of this podcast are provided for informational purposes only. None of the material presented is intended to be a substitute for psychotherapy, counseling, professional medical advice, diagnosis, or treatment. If you need to speak with a professional, you can find one local to you and reach out directly, or, in the US, you can call 988 to connect with the Suicide & Crisis Hotline.


    If you'd like a one-on-one coaching session with Remy, go ⁠here⁠.

    If you'd like a birth chart reading with Remy, go ⁠here⁠.


    Want to connect? Find me here:

    ⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠TikTok⁠⁠⁠

    Email: patraumaparty@gmail.com


    The contents of this podcast are provided for informational purposes only. None of the material presented is intended to be a substitute for psychotherapy, counseling, professional medical advice, diagnosis, or treatment. If you need to speak with a professional, you can find one local to you and reach out directly, or, in the US, you can call 988 to connect with the Suicide & Crisis Hotline.

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    1 hr and 6 mins
  • 84 - Limerence Symptoms Driving You Crazy? - Obsessive love ain't love, y'all, & your limerent object isn't all that. Let's show you how to stop obsessing over someone else so you can LIVE.
    Jun 21 2025

    Literally romantic obsession SUCKS. The longing is so intense, and there's no way to satiate it. In this epi, we get into how your unmet childhood needs are feeding your limerence, how we work with them, and why self-love is both the key AND just the beginning.


    Birth Chart Reading Giveaway Rules! Leave me a rating and review, screenshot it, post it on your Insta story, and tag me: @thepatraumaparty. If you leave it on Apple Podcasts, you'll get 3 entries. If you just do a rating on Spotify (since you can't do a review), you'll get 1 entry. Winner announced after July 12th!


    If you'd like a one-on-one coaching session with Remy, go ⁠here⁠.

    If you'd like a birth chart reading with Remy, go ⁠here⁠.


    Want to connect? Find me here:

    ⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠TikTok⁠⁠⁠

    Email: patraumaparty@gmail.com


    The contents of this podcast are provided for informational purposes only. None of the material presented is intended to be a substitute for psychotherapy, counseling, professional medical advice, diagnosis, or treatment. If you need to speak with a professional, you can find one local to you and reach out directly, or, in the US, you can call 988 to connect with the Suicide & Crisis Hotline.

    Show More Show Less
    27 mins
  • 83 - Need Help with Anxiety? - The spin-outs suck—get help with anxiety & learn anxiety management techniques with Dr. Stephanie Lopez
    Jun 7 2025

    Anxiety isn't just about your thoughts, it's about whether or not you see *YOURSELF* as capable enough to handle life (OOF!). In this episode, I get into this and SO much more with anxiety expert Dr. Stephanie Lopez (you can check out her FREE training for ditching anxiety here).


    If you'd like a one-on-one coaching session with Remy, go here.

    If you'd like a birth chart reading with Remy, go here.


    Want to connect? Find me here:

    ⁠⁠Instagram⁠⁠⁠⁠⁠

    ⁠TikTok⁠⁠

    Email: patraumaparty@gmail.com


    The contents of this podcast are provided for informational purposes only. None of the material presented is intended to be a substitute for psychotherapy, counseling, professional medical advice, diagnosis, or treatment. If you need to speak with a professional, you can find one local to you and reach out directly, or, in the US, you can call 988 to connect with the Suicide & Crisis Hotline.

    Show More Show Less
    50 mins

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