Are "rules," "limits," and "boundaries" all the same? (Spoiler: they’re not!) In this episode of The Parenting Lab Podcast, we break down the subtle but crucial differences between these three pillars of effective parenting—and how understanding them can transform the way you show up for your kids.

You'll learn:

• ✅ The clear distinctions between rules, limits, and boundaries

• 🧠 Why confusing them leads to frustration and power struggles

• 🛠️ Real-life examples that bring these concepts to life (bedtime, homework, sibling conflicts & more)

• 💡 5 practical steps to create rules, limits, and boundaries that align with your core parenting values

Whether you're trying to set firmer expectations, reduce meltdowns, or just want more peace at home, this episode offers actionable insights you can start using today. Tune in to create a home where structure and connection go hand in hand.

♥ Your Parent Coach, Brittney

Link to Values Mini-Lab

For free resources, online courses, or to join the mailing list, please visit theparentinglab.org

Follow on Instagram @_theparentinglab_

Email Brittney: theparentinglab101@gmail.com

Mother’s Day doesn’t have to be a day of unmet expectations. In this episode, we’re flipping the script and focusing on what you need as a mother — emotionally, practically, and spiritually. If Mother’s Day has ever left you feeling a little empty, this episode is your guide to reclaiming it with purpose and peace.

In This Episode, You’ll Learn:

• How to clearly communicate your needs to your partner and kids — and why that matters.
• Why it’s okay (and powerful) to make Mother's Day about you.
• How to reflect on your influence as a mother and the legacy you're building.
• Simple ways to reconnect with the joy of motherhood — in general and with each child individually.
• A mindset shift that helps you focus more on the love you give, not just the love you get.

As we approach Mother's Day, I hope you can embrace these small shifts in perspective, so that you can enjoy a meaningful and fulfilling day with your family - regardless of what they do for you.

Thank you for the work you are doing to mother your children with love, healing, and intention - you are building a lasting legacy!

Happy Mother's Day!

♥ Your Parent Coach, Brittney

For free resources, online courses, or to join the mailing list, please visit theparentinglab.org

Follow on Instagram @_theparentinglab_

Email Brittney: theparentinglab101@gmail.com

In this week’s episode of Parenting Lab, I'm walking down memory lane to when my kids were just 5 and 8. It was a time when life felt like a constant juggling act. It was exhausting, overwhelming, and honestly, I questioned if I was doing any of it right.

But in the middle of that chaos, something beautiful and totally unplanned happened: Chicken Nugget Night. What started as a last-minute attempt to keep the kids happy while I crammed to meet college deadlines turned into a weekly tradition that lasted for years—and became one of my kids’ fondest childhood memories.

At the time, I felt like the worst mom—stressed, tired, glued to my laptop, and not “present” in the way I wanted to be. But years later, when my kids talked about those nights, all they remembered was the fun, the comfort, and the love. They didn’t remember me being distracted. They remembered that we were together.

Here's what I hope you'll take away this week:

1. It’s okay to be in a season where you can’t do it all.Maybe you’re working, studying, co-parenting, healing, or just trying to stay afloat. It’s okay if you’re not showing up perfectly—what matters is that you show up.

2. Your kids don’t need big gestures—they need your presence.Even when you feel like you’re not doing enough, your love and effort are more than enough. The little things are the big things.

3. Guilt is a heavy load to carry—but your kids likely remember things differently.Where I saw failure, my kids saw magic. And that realization helped me heal a part of myself that had carried doubt for so long.

4. You can create connection in the middle of chaos.
   Chicken Nugget Night wasn’t fancy or planned—it was just a small moment of intention in a busy life. That’s what made it special.

• I hope this little window into our family can inspire you to find new ways to connect with your kids - even simple ones!

  
  

  ♥ Your Parent Coach, Brittney

  
  

  For free resources, online courses, or to join the mailing list, please visit theparentinglab.org

  Follow on Instagram @_theparentinglab_

  Email Brittney: theparentinglab101@gmail.com