On this episode Alex talks with Men's coach and testosterone guru, Mark. They talk about naturally increasing testosterone, the effects of having low T and breaking generational curses for men.

This was an awesome conversation and one we hope you enjoy too!

If you would like to find out more about mark visit here...

IG: Markholmanhealth

If you would like to find Alex's books visit here...

https://www.amazon.com/stores/Mr-Alex-Thomas/author/B08RSWVZQV?ref=sr_ntt_srch_lnk_2&qid=1776198614&sr=8-2&shoppingPortalEnabled=true

As always thank you to The Recreation for their awesome music, check them out by visiting here...

https://open.spotify.com/artist/491hwJW7kbf3kdTJET6Rio

On this episode Alex talks about identity and how going back can propel you forwards.

If you want to see more of Alex's writing, click here...

https://www.amazon.com.au/stores/Mr-Alex-Thomas/author/B08RSWVZQV?ref=ap_rdr&shoppingPortalEnabled=true

This short episode is a poetry reading by Alex of one of some of his latest words, Brave.

Enjoy.

To discover more of Alex's work, visit here...

https://www.amazon.com.au/s?k=alex+thomas+poetry&crid=1R6SBPWYFQU1I&sprefix=alex+thomas+poetry%2Caps%2C487&ref=nb_sb_noss

Thank you to The Recreation for their incredible song for the intro. Check them out here...

https://open.spotify.com/artist/491hwJW7kbf3kdTJET6Rio

On this episode Alex talks with the CEO of Functional Mind, Chelsea. They talk all about hollistic health and wellness, the need for cooperation between the fitness industry and much more. This was an incredible conversation and one that we hope you enjoy too!

Visit the website of the podcast for links to books, talks and to request to be a guest on the podcast

https://www.thenomadicpodcast.com/

Special shout out to the boys at The Recreation for their incredible music, if you want to listen to them visit here:

https://open.spotify.com/artist/491hwJW7kbf3kdTJET6Rio

On this episode Alex talks with the CEO and founder of Zophee- a mental health and grounding app made simple to use. They dive into conversations on innovation, philosophy, stress, burnout and much much more. We hope you enjoy this conversation as much as we did!

If you would like to find the Zophee app head over to the apple store and get involved.

Visit the website of the podcast for links to books, talks and to request to be a guest on the podcast

https://www.thenomadicpodcast.com/

Special shout out to the boys at The Recreation for their incredible music, if you want to listen to them visit here:

https://open.spotify.com/artist/491hwJW7kbf3kdTJET6Rio

On this episode Alex talks with entrepreneur, digital nomad and go-getter, Gloria. They talk about finding your higher self, breaking limiting beliefs and how to maximise productivity and so much more. This was an awesome conversation and one we hope you enjoy too!

Visit the website of the podcast for links to books, talks and to request to be a guest on the podcast

https://www.thenomadicpodcast.com/

Special shout out to the boys at The Recreation for their incredible music, if you want to listen to them visit here:

https://open.spotify.com/artist/491hwJW7kbf3kdTJET6Rio

On this episode Alex talks with cold water magician and nomad soul, Zoe. They dive into the philosophy, ideas and goals of traveling, cold water exposure and the life of a Nomad. This was an awesome conversation and one that we hope you enjoy too!

Visit the website of the podcast for links to books, talks and to request to be a guest on the podcast

https://www.thenomadicpodcast.com/

Special shout out to the boys at The Recreation for their incredible music, if you want to listen to them visit here:

https://open.spotify.com/artist/491hwJW7kbf3kdTJET6Rio

On this episode Alex talks with the wizard that is Ash. They dive into misconceptions within the fitness industry, Ash's journey to becoming a doctor, including his experience being a specialist, his time in the service and so much more.

This was an incredible conversation and one that we hope you enjoy too!

Visit the website of the podcast for links to books, talks and to request to be a guest on the podcast

https://www.thenomadicpodcast.com/

Special shout out to the boys at The Recreation for their incredible music, if you want to listen to them visit here:

https://open.spotify.com/artist/491hwJW7kbf3kdTJET6Rio