On this episode Alex talks with Men's coach and testosterone guru, Mark. They talk about naturally increasing testosterone, the effects of having low T and breaking generational curses for men.

This was an awesome conversation and one we hope you enjoy too!

If you would like to find out more about mark visit here...

IG: Markholmanhealth

If you would like to find Alex's books visit here...

https://www.amazon.com/stores/Mr-Alex-Thomas/author/B08RSWVZQV?ref=sr_ntt_srch_lnk_2&qid=1776198614&sr=8-2&shoppingPortalEnabled=true

As always thank you to The Recreation for their awesome music, check them out by visiting here...

https://open.spotify.com/artist/491hwJW7kbf3kdTJET6Rio

On this episode Alex talks about identity and how going back can propel you forwards.

If you want to see more of Alex's writing, click here...

https://www.amazon.com.au/stores/Mr-Alex-Thomas/author/B08RSWVZQV?ref=ap_rdr&shoppingPortalEnabled=true

This short episode is a poetry reading by Alex of one of some of his latest words, Brave.

Enjoy.

To discover more of Alex's work, visit here...

https://www.amazon.com.au/s?k=alex+thomas+poetry&crid=1R6SBPWYFQU1I&sprefix=alex+thomas+poetry%2Caps%2C487&ref=nb_sb_noss

Thank you to The Recreation for their incredible song for the intro. Check them out here...

https://open.spotify.com/artist/491hwJW7kbf3kdTJET6Rio