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The Neighborgood podcast

By: Dana Bowman
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  • Summary

  • Welcome to the Neighborgood! It's good here. This is a podcast where Jess and Dana share people's stories and interviews, all in the hopes of learning a little about each other and trying to find common ground. We all need the Neighborgood, and it's our firm belief that some "front porch philosophy" will help our world heal. Listen in and also be a part of the Neighborgood! Visit danabowmancreative.com and click on podcasts to submit your own story. Also, follow us on facebook at @theneighborgoodpodcast or at instagram @neighborgood_podcast for all sorts of pictures, backstory, and updates. Please subscribe and be part of the Neighborgood!
    2021 Dana Bowman Creative
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Episodes
  • Episode 30: Little Decisions Matter

    Episode 30: Little Decisions Matter
    Feb 19 2022
    Come on over and listen in to Victoria! She is a kindred spirit - encouraging and heralding kindness in her community. We talk recovery, parenting, and resiliency. And hey, did you know that "No" is a complete sentence?

    It is!!!

    We also talk about:

    mom guilt

    recovery

    perfectionism

    EMDR

    PTSD

    childhood trauma

    trauma care

    relapse

    parenting

    momhood

    encouraging others

    kindness matters

    sober journeys

    community 

    sharing our story

     

    If you'd like to hear more about Victoria - follow her blog over at http://littledecisionspodcast.com/

    or at IG and FB and TikTok @littledecisionspodcast 

     

    And as always, you can find me here:

    danabowmancreative.com

    IG: @danabowman_creative
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    39 mins
  • Episode 29: What's the worst thing that could happen?

    Episode 29: What's the worst thing that could happen?
    Jan 25 2022
    Listen in to Jacqueline's story where she describes how she embraced her own character traits and the result was powerful. As she puts it: "Introversion is not a liability." Amen!  In this episode we discuss:

    childhood trauma

    reinventing yourself

    introversion 

    extroversion

    living life authentically

    relationships 

    communication

    finding your spark 

    Find Jacqueline here:

    iembraceawesome.com

    @jkshaulis

     

    Find Dana here:

    danabowmancreative.com

    IG: @danabowman_creative

     
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    1 hr and 2 mins
  • Episode 28: What if you could get unstuck and live free?

    Episode 28: What if you could get unstuck and live free?
    Jan 10 2022

    Today's episode dives into food addiction and all the feelings underneath. We talk with Melissa Rohlfs, a personal coach and blogger/podcaster who talks about her own trauma story, her journey through food addiction issues, and her life of freedom and recovery today. This is the perfect January episode. 

    In today's episode we discuss:

    trauma

    PTSD

    food addiction

    sugar addiction

    unhealthy living

    cycles of addiction

    how to get unstuck

    personal transformation

    mom life

    mom encouragement

    how to get help

    getting unstuck

     

    If you'd like to learn more about Melissa, find her at her facebook page:

    https://www.facebook.com/MelissaRohlfsCoach

    At instagram:

    @free2b_coaching 

    And at her website: 

    https://free2bcoaching.com

    ----

    Would YOU like to be a guest on our front porch?

    If you want to share your story on our front porch, contact me over at instagram:

    https://www.instagram.com/neighborgood_podcast/

    or at my website:

    https://danabowmancreative.com

    #storywillsaveus

    #frontporchpod

     
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    41 mins
Biographies & Memoirs Psychology Hygiene & Healthy Living Social Sciences
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