Episodes

  • Vitamin D: The 'Sunshine' Vitamin!

    Vitamin D: The 'Sunshine' Vitamin!
    Jul 27 2022

    Vitamin D deficiency is surprisingly common, but the symptoms are often subtle and nonspecific. In this episode I chat about why Vitamin D is known as the sunshine vitamin and why it's so important for overall health.

    You don’t want to miss:

    • What functions Vitamin D has in the body 
    • Risk factors of Vitamin D deficiency 
    • Signs and symptoms of deficiency 
    • Testing Vitamin D
    • Sources of Vitamin D 

    PLUS, supplements and what the ideal level of Vitamin D is.


    Links and resources:

    Take the free fatigue quiz - https://www.pamhird.com/quiz

    Follow me on Facebook - Pam Hird Naturopath

    Follow me on Instagram: @pam_naturopath

    For more about me and what I do, check out my website www.pamhird.com


    Make sure you hit SUBSCRIBE so you don’t miss out on any of health, wellbeing and lifestyle advice without the fluff.


    And, if you enjoyed this episode, please leave me a rating and a review? Thanks!
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    9 mins
  • 13 Reasons Why You Can't Sleep

    13 Reasons Why You Can't Sleep
    Jun 13 2022
    What we can be sure of is that sleep is critical for good health. It helps your brain function, keeps your emotions in check, reduces disease risk and helps keep your weight under control. Yet, so many of you don't get a good night's sleep and in this episode I talk about 13 different reasons why you can't sleep. Links and resources: Take the free fatigue quiz - https://www.pamhird.com/quiz Follow me on Facebook - Pam Hird Naturopath Follow me on Instagram: @pam_naturopath For more about me and what I do, check out my website www.pamhird.com Make sure you hit SUBSCRIBE so you don't miss out on any of health, wellbeing and lifestyle advice without the fluff. And, if you enjoyed this episode, please leave me a rating and a review? Thanks!
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    8 mins
  • Lymphatic Health with Chelsey Jean

    Lymphatic Health with Chelsey Jean
    May 17 2022
    The lymphatic system is sometimes a forgotten system within our body, however it has many functions including protecting your body from illness-causing invaders, maintaining body fluid levels, absorbing digestive tract fats and removing cellular waste. In this episode, I chat to Chelsey Jean who is known as the booby queen! She is a naturopath who specialises in supporting the lymphatic system. You don't want to miss: •What is the lymphatic system •What the lymphatic does •What affects the lymphatic system •Signs and symptoms the lymphatic system is under pressure •Why water is so important for your lymphatic system •Why eating a fresh whole food diet is important PLUS, how to help your lymphatic system Links and resources: Take the free fatigue quiz - https://www.pamhird.com/quiz Follow me on Facebook - Pam Hird Naturopath Follow me on Instagram: @pam_naturopath For more about me and what I do, check out my website www.pamhird.com Connect with Chelsey Website - https://chelseyjean.com.au Facebook - https://www.facebook.com/ChelseyJeanLymphatics/ Instagram - https://www.instagram.com/chelsey_jean_lymphatics Make sure you hit SUBSCRIBE so you don't miss out on any of health, wellbeing and lifestyle advice without the fluff. And, if you enjoyed this episode, please leave me a rating and a review? Thanks!
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    33 mins
  • Making Exercise Fun with Angie Barth

    Making Exercise Fun with Angie Barth
    May 2 2022
    For so many of you, exercise can be boring and repetitive. But it doesn't have to be! In this episode I chat with Angie Barth who is a personal trainer and owner of the Active Sisters about how to make exercise fun so you can kickstart and stay motivated to exercise. You don't want to miss: •Why exercise doesn't have to be boring •Tips for when you are first starting to exercise •Why its important to find exercise your enjoy •Finding your why •Why quality is better than quantity PLUS, why having a tool kit is important for motivation Links and resources: Take the free fatigue quiz - https://www.pamhird.com/quiz Follow me on Facebook - Pam Hird Naturopath Follow me on Instagram: @pam_naturopath For more about me and what I do, check out my website www.pamhird.com Connect with Angie Website - https://www.theactivesisters.com Facebook - https://www.facebook.com/theactivesistersco Instagram - https://www.instagram.com/theactivesisters/ Make sure you hit SUBSCRIBE so you don't miss out on any of health, wellbeing and lifestyle advice without the fluff. And, if you enjoyed this episode, please leave me a rating and a review? Thanks!
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    31 mins
  • Reconnection With Self with Julia Dickenson

    Reconnection With Self with Julia Dickenson
    Nov 1 2021
    As we go through life we can forget about ourselves. Family, work, among other things in life can leave us feeling a little lost. In this episode I chat with Julia Dickenson who is a confidence coach about regaining your connection with yourself and why it is important to be our own best friend first. You don't want to miss: •Where do you start when you are in the shit pit •What questions do you ask yourself •The art of asking yourself better questions •How to start journalling PLUS, exercises to help you reconnect to yourself. Links and resources: Take the free fatigue quiz - https://www.pamhird.com/quiz Follow me on Facebook - Pam Hird Naturopath Follow me on Instagram: @pam_naturopath For more about me and what I do, check out my website www.pamhird.com Connect with Julia Website - https://reconfident.com.au Facebook - https://www.facebook.com/reconfidentjulia Instagram - https://www.instagram.com/reconfidentjulia/ Make sure you hit SUBSCRIBE so you don't miss out on any health, wellbeing, and lifestyle advice without the fluff. And, if you enjoyed this episode, please leave me a rating and a review HERE Thanks!
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    36 mins
  • 10 Ways To Increase Your Libido

    10 Ways To Increase Your Libido
    Sep 20 2021
    In the clinic, I get asked all the time how can I increase my libido? This question comes from both men and women of different ages. There are a variety of different approaches that may enhance your sex drive naturally. In this episode, I talk about what affects libido and ways that you can help increase it. You don't want to miss: •What is libido •What is considered normal •What can affect your sex drive PLUS 10 ways to increase your libido naturally. Links and resources: Take the Free State of Health Quiz Here Follow me on Facebook - Pam Hird Naturopath Follow me on Instagram: @pam_naturopath For more about me and what I do, check out my website www.pamhird.com Make sure you hit SUBSCRIBE so you don't miss out on any of health, wellbeing and lifestyle advice without the fluff. And, if you enjoyed this episode, please leave me a rating and a review? Thanks!
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    7 mins
  • The Emotional Roller Coaster of Divorce

    The Emotional Roller Coaster of Divorce
    Aug 10 2021
    In this episode, I share a personal story. I never went into my marriage thinking it was going to end, but it did. It was the most stressful and exhausting event that has ever happened in my life so far. In this episode, I share my story and the emotional rollercoaster that is divorce. Links and resources: Take the Free State of Health Quiz Here Follow me on Facebook - Pam Hird Naturopath Follow me on Instagram: @pam_naturopath For more about me and what I do, check out my website www.pamhird.com Make sure you hit SUBSCRIBE so you don't miss out on any health, wellbeing, and lifestyle advice without the fluff. And, if you enjoyed this episode, please leave me a rating and a review? Thanks!
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    8 mins
  • 9 Signs of Iodine Deficiency

    9 Signs of Iodine Deficiency
    Jun 7 2021
    Iodine is considered an essential mineral for your body and is found naturally in seawater and soil. You need the right amount of iodine for your metabolism and for the healthy functioning of your thyroid gland. Unfortunately, up to a third of people worldwide are at risk of an iodine deficiency. In this episode, I talk about 9 common symptoms of iodine deficiency. You don't want to miss: •Who is at risk of iodine deficiency •9 Signs of iodine deficiency •Food sources of iodine •The recommended daily intake of iodine PLUS why should talk to your health care professional if you think you are iodine deficient. Take the Free State Of Health Quiz Here Follow me on Facebook - Pam Hird Naturopath Follow me on Instagram: @pam_naturopath For more about me and what I do, check out my website www.pamhird.com Make sure you hit SUBSCRIBE so you don't miss out on any health, wellbeing, and lifestyle advice without the fluff. And, if you enjoyed this episode, please leave me a rating and a review? Thanks!
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    6 mins